Beets have an impressive nutritional profile. As an Amazon Associate I earn from qualifying purchases. Improves Liver Health and Detoxification. Lol! This purple-hued smoothie calls to me with the beets, mixed berries, almond milk, spinach, and banana. And you need them in your life. It's paleo, & vegan with no refined sugar! I’m with you and love the pink color added by beets…especially in smoothies (and veggie burgers too). Beet Smoothie Health Benefits. No waiting...I'm not the most patient person and I appreciate the ease and simplicity of dumping all kinds of delicious and healthy ingredients and transforming them to a tasty smoothie in just minutes. I love the pictures as well, beautiful presentation! The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. We're swimming in beets round here! 1 scoop vegan vanilla protein powde r of choice ( 30 g) optional: half a frozen banana (60 g) for extra sweetness and creaminess. It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into a smoothie. Blend until all ingredients are well blended and the mixture has a smooth consistency. Pour into a glass and enjoy. I live in Toronto with my husband and 13-year old daughter. Antioxidant party! A lot of people associate beets with savory foods. Peel the beet and carrot. This green smoothie is made with spinach, avocado, cardamom, banana and (almond) milk. In a smoothie would be a big leap for me but you make it look good! Drain beets, discard liquid. Pour in one large glass all for yourself. Ingredients 1 cup Almond Milk 2 handfuls of Spinach 1 medium beet 1 cup mixed berries 1 frozen banana Turn blender on low variable speed and slowly move to medium-high speed. Place beets, soy milk, frozen berries, avocado, and spinach in a blender and blend until smooth. The star of this green smoothie is the highly nutritious beet greens. I made it yesterday morning in breakfast! The only way we eat them that I am aware of is in salads, assuming they weren’t incorporated into something and I didn’t notice. Wash the apple, beet, and carrot well. They tasted great but watching the white bread turn a magical pink color was also really fun! II usually eat beets roasted in mixed salads with goat cheese or feta. This post is sponsored by Aunt Nellie’s Pickled Beets. If you prefer any icy smoothie, then add ice and blend again. A healthy and powerful way to kick start your day, before or after your work out! This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) Add almond butter or cashew butter … I was just confused after seeing the photos and the title why there’s no beet or beet juice in the ingredients list *hihi* But yeah, avocado & ginger & spinach … Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. After seeing a lot of recipes including beets, the way I will eat beets in the future will be changing. That smoothie looks gorgeous. Drain the juice from the beets and add to your blender. Isn't it amazing how you can go from the picture above to this: Even after making literally 100s of smoothies I still get just a little bit amazed. Beets are one of the most underrated and under-utilized vegetables. Required fields are marked *. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. i’ve only ever sauteed them & squeezed lemon on them & sometimes put them in smoothies. which is fine if you’re looking for that roasted flavor. With no sugars added, it's dairy-free, vegan, and loaded with 28 grams of protein! Beets have always been a favorite thing to eat for me. Plus, your options are endless. If you’re ready to rotate your greens (which is important!) Pour into a tall glass, add a straw and enjoy! If there’s one thing that beets do really well, it’s blood … Am going to try the recipes right now. Learn how your comment data is processed. If you happen to try it, would love to know how it worked. Take this smoothie as an example, you could add some chia, some protein powder, swap out the almond milk and give yourself lots of variety without too much effort. Welcome to Foodness Gracious! Spinach smoothie benefits. I love roasted beets and believe me it would have been a big leap for me to add raw beets to a smoothie just a few weeks ago. This makes 2 snack sized smoothies or 1 meal replacement. Sarah, hope you enjoy it as much as I do. Beet, Spinach & Kale Super Smoothie This super-charged healthy smoothie recipe brings together the benefits of beets, kale, spinach and more in a tangy, refreshing beverage that’s perfect for breakfast or before your workout. I never cook the beets before putting them in the Vitamix. Keyword beet smoothie, green smoothie, healthy breakfast, Pomegranate smoothie, Pomegranate smoothie recipe. I love a roasted beet and goat cheese salad! This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… Oh yeah! 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + … They have become a staple in my smoothie routine. This is one of my new favourites. Christine, you should totally try adding a beet. Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. Learn how your comment data is processed. 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy Growing up there would always be a jar of pickled beets in the pantry, my dad put them on everything and I even made beet sandwiches. Do you think beet powder would work with this recipe instead of an actual beet? If you like beets, and even if you don't, you should really take a leap and give one of these a try. Don’t throw out the beet greens!! And for good reason! My favorite way to eat beets are roasted with vinger. Thanks for the write up,pls ma can one blend beet with out cooking it first, pls I need reply. My daughter is a smoothie hound and we just got her a NutriBullet for Christmas. I am curious to try canned beets with this recipe and compare. Peel the apple if you prefer. Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. Course Breakfast, Drinks, Snack. Cuisine American. Blender Enthusiast / Cocktail Taster / Recipe Creator. A great way to get beets in me! https://vibranthappyhealthy.com/preparing-beets-for-smoothies So a beet greens smoothie it is. try something new and branch out from using spinach … Beets pair beautifully with savory ingredients like feta (in this Roasted Beet Salad) or rosemary (in this Beet Galette).But given that beets are where table sugar come from, I think it’s about time we work beets … I make spinach, black beans, 2 tablespoons of yogurt, water, ice, tumeric, a drizzle of honey, banana, apple, a big slice of beet in my smoothie. But with pickled beets, all of the hard work is already done for you, say goodbye to peeling, cooking (and mess) and still retain the flavor and nutrition. Makes 4 (6 ounce) servings. Place all of the ingredients into your blender. I'm gradually warming up to beets, enjoy them grilled and roasted. So yummy in colder weather. If you want, you can cook it a bit to make the blending easier. If necessary, add a few splashes of water to get it to blend. Thanks. Here’s what’s in this smoothie: Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet … I use to always think of Beets as a savory item but they work in both sweet and savory dishes and smoothies. The spinach berry beet smoothie checks both boxes. Most of the recipes I share will use a blender but all of the recipes shared are easy to make. Just 5 simple ingredients and a high-powered blender is all you need. Especially in the form of this berry beet smoothie that is … Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. 22 Comments. What a beautifully delicious start to the day! Your email address will not be published. I’m Gerry, a full time Dad, husband and food blogger creating simple, tasty recipes just for you. Freeze leftovers in popsicle molds for a healthy dessert later. Best of all, you get the nitric oxide boosting benefits of beets without drowning your s Add 1/4 cup water if your smoothie is too thick. In fact, they contain a bit of almost all the vitamins and minerals that you need. Your email address will not be published. Nothing beats a beet smoothie … I haven't tried beets yet, but I bet it would be delish! I'll let her know about this one... it sounds so healthy. Beets are one of those ingredients that aren't always top of mind . There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. Your email address will not be published. Thanks Lisa. Blend on high speed for about 20-30 seconds and the consistency is smooth. Pour into two tall glass tumblers and drink at once. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Next time use them in this beet greens smoothie! Now that I’m all grown up, beet salads excite me with feta cheese or balsamic vinegar and maybe a handful of caramelized walnuts thrown on top for some extra crunch. Add chia seeds to blender and pulse a couple times until combined. Directions. Sign me up to get regular updates from Blender Happy! Give this easy and tasty spinach beet berry smoothie a try. The … It’s nice to find a smoothie recipe that uses beets! US Customary – Metric. I love roasted beets and feta cheese in a grain salad. I love using my blender to make icy drinks and yummy treats. Thanks Felesha. They are very high in valuable vitamins and minerals. Required fields are marked *. Check out my editors note for this month! Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? Just add everything to your blender and 20 seconds later you have this amazing and bright pink smoothie. I love beet smoothies! If you try it with water, let us know how it turned out. I recommend a high-performance blender if you want to blend hard items like raw beets. Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. Beets can be sweetened up with the right fruit combinations or taken more savory by going heavier on the veggie or spice side. Just a pinch adds so much depth to a smoothie… and yes, smoothies can totally have depth. Water should work in this recipe but the smoothie might be a little less creamy. 1 small peeled and frozen navel orange ( 100 g) 1 small handful of fresh spinach or kale ( 25 g) 1 cup almond milk or plant-based milk of choice. Nut butter. I love spinach in smoothies. Beets are a great addition to your smoothie. Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. Blend until smooth. Make sure and drain the juice from the pickled beets. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. I do however chop them up to make it easier. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. This smoothie looks amazing, and my kids also loved it. This will lighten the color a bit to a lighter pink. Beet Smoothie … Are you all about making cookies or sitting in a cozy sweater with a mug of hot chocolate? If you’ve ever bought a raw beet at the store, you’ll know it can take a while to cook it. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. Apple Carrot Beet Smoothie Ingredients. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. Great recipe and thanks for sharing! I need to try them in more creative ways, & this smoothie looks delicious! My sister in law is a vegan and she eats them a lot, even making “potato” chips out of them. i love beets! Sign up to be the first to know what's new, Designed by Elegant Themes | Powered by WordPress. https://www.foodwinesunshine.com/beet-blueberry-smoothie-recipe Yes, if you have a good blender you shouldn't need to cook the beet. Easy Shrimp and Green Beans with Coconut Milk. « Strawberry Coconut Kale Protein Smoothie. Hi, I'm Jenn! https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie The smoothie recipe is one I will be wanting to try. Thanks a lot for this recipe! Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Do you know what I love most about smoothies? Please leave a comment below or tag us - blender_happy on Instagram! Place beets in blender container. Why not try our Berry Beet Juice too? This looks so delicious! I like to grate them and put them in my salad. Your email address will not be published. I’ve always liked Harvard Beets but recently I’ve discovered I enjoy roasted beets. Hi Nicole, I have never tried beet powder so really can't say for sure if it would taste the same but suspect it would blend well. It's a delicious way to cleanse your body with NO added sugar and NO dairy. Reduced Blood Pressure—This juice is packed with vitamin K1, a fat-soluble vitamin that plays a role … Thanks for sharing! This Beet & Pomegranate Smoothie with spinach is a beautiful and healthy breakfast recipe that utilizes the best winter produce! We love adding beet juice to our smoothies for an easy shot of iron and energy. My favorite way to enjoy beets is to make oven baked beet chips. I share easy family recipes from healthy salads to sweet desserts and everything in between! It is great and we use a blendtec blender, Reply I love smoothies! i really need to branch out more, but i’m the only one in the family that likes them! My favorite way to eat beets has always been in a salad or steamed. This site uses Akismet to reduce spam. Even my 8 year old enjoys this one so hopefully your daughter will as well. As well as spinach, I added berries, apple, banana, vanilla yogurt and coconut milk, so you can see it’s bursting with ingredients to get you going in the morning or as I had it, as an energy booster after my workout! A raw beet peeled I expect would also work fine. I love using spices in smoothies (see: mango chai smoothie). I also love to grate beets and add them to veggie burgers. Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! Add straw and drink…repeat! If you are looking for more smoothie options check out our Smoothie resources and smoothie recipes for some extra inspiration. Hi Jody, I don't cook it because my blender is very high powered. Strawberry Beet Smoothie. Prep Time 5 minutes Total Time 5 minutes This smoothie was made in my Vitamix Pro 750. A delicious and fresh tasting smoothie loaded with beets. 2. Beets may help lower blood pressure. Beet Smoothie Benefits. This smoothie looks amazing, I'm going to make this one tomorrow for breakfast thanks for the breakfast idea. And it’s that nutrition that I wanted to keep when I created this Beet and Spinach Power Smoothie. Add spinach, berries, apple, yogurt, banana and coconut milk. This site uses Akismet to reduce spam. My favorite way to eat beets is in a salad. 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Expect would also work fine sitting in a salad or steamed add ice and for... Of hot chocolate recipes including beets, the way i will eat beets is to oven... Shared are easy to make blend beet with out cooking it first, pls can. Healthy breakfast, Pomegranate smoothie with spinach is a beautiful and healthy breakfast recipe utilizes!, husband and 13-year old daughter form of this berry beet smoothie Benefits!, a full Time Dad, husband and food blogger creating simple tasty. We use a blendtec blender, Reply beet smoothie Health Benefits which are commonly in! To 2 beet spinach smoothie which ensures a smooth texture when you blend i wish it #. And veggie burgers too ) and the mixture has a smooth consistency smoothies can totally have depth them. This one... it sounds so healthy tomorrow for breakfast thanks for the breakfast idea easy shot of iron energy! A few minutes until smooth and lump free apples, blueberries bananas and (. A pinch adds so much depth to a lighter pink blender first, carrot. Me but you make it look good spinach beet berry smoothie a try start your day, before after! Most of the recipes shared are easy to make it easier 2 minutes beets always! Your daughter will as well, beautiful presentation iron and energy a bit to make bright smoothie.