Is this recipe good for decorating cakes? Store refrigerated, but take an hour or two before using to room temperature. How Big is a Serving of Keto Chocolate Frosting? Many people are wising up to the dangers of high-sugar, high-carbohydrate diets. It’s pretty simple – marshmallows today are made with sugar, gelatin, and a specialized process to fluff them up. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The frosting gets hard in the fridge. Start mixing the gelatin mixture with an electric whisk slowly while adding in the hot liquid. In my later experiments I heated the butter too fast and then the gelatin didn’t dissolve, it formed tiny lumps. Dust the surfaces of each marshmallow strip with the powdered allulose. I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. Sprinkle the gelatin in. In a bowl, add in the 1/2 cup of cold water. Easy, quick, and keto-friendly, this cream cheese frosting provides a sweet compliment for keto desserts without sugar guilt. I’ve tried this also with egg white powder (so mixture of egg white powder + water) and that worked well. :^D. NOTICE: The information contained or presented on this website is for educational purposes only. I haven’t tried out vegetarian version of this. ), just be forewarned that roasting these marshmallows probably won’t yield the desired result. In a large mixing bowl, using a hand mixer or stand mixer, beat softened butter for two minutes until … I just slowly drizzled the hot butter mixture into the beaten egg whites like when making meringue. Fresh pasteurized eggs may take longer to whip into stiff peaks. I tried that recipe once, or was it twice, and the result was quite okay to satisfy my craving for marshmallows. Use them as sauce or soup thickener, or use them for example for egg-nog. At the first stage ( before adding the butter) it tasted delicious! In a deep and narrow bowl, beat the egg whites until stiff peaks form. Keto Marshmallow Creme Fluff Recipe. Make sure the parchment paper goes up all the sides. Mine curdled too! You want it very cold. This recipe for light and fluffy ketogenic marshmallows is from “The Modified Keto Cookbook” A few important tips – Use pasteurized eggs in the shell or dried egg whites to make this recipe since the egg whites will be eaten raw. Thanks for such a fast response! Then, increase the speed to medium and continue mixing for another minute or two. I don’t usually follow recipes. Thank you again! So great to hear you liked the recipe! The problem with making any kind of marshmallow recipe … But I am thrilled to have a marshmallowy creme to put on my (sugar free) ice cream and hot chocolate Thank you so much for sharing your experimentations! If pumpkin spice latte season is your favorite time of year, then Pumpkin Spice Cupcakes with Marshmallow Frosting are going to be your go-to fall recipe for sugar free cupcakes. The first thing which comes into my mind is, that the chilled butter and egg white mixture could have been too cold or too warm. Sprinkle gelatin over the cold water in a small cup and set aside to soften. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. These keto marshmallows are delicious – but you can’t live off of them! Hi, yes, that should work (though I’m not sure how they would dissolve), however nowadays I would use powdered sweetener, that dissolves better and won’t feel gritty. Then I wondered what would happen if I melted part of the butter and let the gelatin dissolve there. I personally prefer the buttery flavor in this frosting, so that’s why I use butter. Refrigerate approximately for an hour until the frosting has cooled down to room temperature but not completely solidified. I found your recipe while looking for a low carb marshmallow cream to use in my buttercream frosting (I find it makes buttercream SO delicious). Hi! I wonder what it could have been… Oh well. All the ingredients should be at room temperature. Make the Frosting. Feel free to make these into Keto Frosting Shots! Then I put the bowl to the fridge for chilling and checked every now and then how it looked. Then slice the marshmallow … More like remove-the-frosting-from-the-cake sort of peeps! Works well. I couldn’t get my butter to incorporate into my egg white mixture. With low-carb ingredients you cannot get that sticky result, at least not easily. 20 drops vanilla stevia 1 tsp Xanthan Gum. So impressed it came out perfect. Cut the Keto marshmallow into cubes with a good knife (grease the knife with some melted coconut oil first to prevent the marshmallow from sticking to the knife). Thank you so much , Hi Pam! Don’t care, just continue beating. Per serving: 114 calories; 12g fat text or images) used in this site. The recipe for Keto Chocolate Frosting. When it just starts to boil, take it off the stove. 1 tsp Pure Vanilla Extract. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Unfortunately, my frosting curdled too, but it still tastes yummy and I will use it to fill some cupcakes. https://hip2keto.com/recipes/keto-buttercream-frosting-swerve-sugar-free In a deep and narrow bowl, beat the egg whites until stiff peaks form. We recommend that you do your own independent research before purchasing anything. I haven’t tried this out, this is just my wild guess. Makes 1 cup (16 tbs) Keto Marshmallow Creme Fluff Recipe Ingredients. Slowly add the cream of tartar, powdered Erythritol, vanilla Another important thing is to refrigerate the frosting before adding the rest of the butter so that the frosting is approximately at room temperature, so not too warm and not too cold, and the frosting hasn’t completely set, just a little bit. Sugar Free Tootsie Rolls are a fun way to enjoy a sugar free version of the chocolate chewy candy! Could you use truvia instead of Erythritol? Mix until it forms soft, but stiff peaks. Instead, I reference a bunch to make my own, but I followed yours to a T. Thank you for doing the hard work for me I also love that you explained how the recipe came to be! I suppose this marshmallow goodness may also go nicely with some sugar free chocolate frosting too. You can try agar-agar (don’t use carrageenan as it’s unhealthy), however I cannot say if the result is successful. The gelatin mixture will turn white and foamy after around 10 minutes. Yes, there are few reasons why the hot butter is poured into the beaten egg whites. Notify me of follow-up comments by email. I’m not sure why. Add in the heavy cream, vanilla extract and salt. Keto Cheesecake Fat Bombs are sweet, creamy, and only 1 net carb each. Another option is to use egg white powder, which is pasteurized. You can always add more to your next batch if they’re not sweet enough for you. I must figure out if there is a way to rescue the curdled frosting. The erythritol dissolved nicely into the hot butter, so did the gelatin. In two batches, add in the confectioner sugar and combine with the hand mixture until you achieve … Ingredients for Keto Marshmallows Recipe. Makes me happy . And I have tested the recipe sooo many times… Could it be that the gelatin mixture was still too warm before adding the butter? Since the traditional whoopie pie filling recipes contain butter or shortening, I also added butter to my ingredients list. Or, you could spread your homemade sugar free keto marshmallow fluff on some yummy sugar free graham crackers. 3 egg whites from extra large organic eggs. Here, you’ve done the work for me! Marshmallows are a fun food, but they’re not exactly keto. I tried this frosting with egg white powder too. on the Foodie Pro Theme. We recommend that you do your own independent research before purchasing anything. And, don’t throw away the egg yolks. Let it sit for 10 … This recipe uses raw egg whites. I used a deep and narrow bowl all the time and the highest speed of the mixer. All text and images are fully copyrighted. The butter was room temperature. I suppose 1/4 cup (60 ml) Truvia makes too sweet frosting since it has stevia in addition to erythritol. However, the ready frosting was as good as with raw egg whites. I still try to figure out if you can rescue the curdled frosting somehow. Easy, quick, and keto-friendly, this cream cheese frosting provides a sweet compliment for keto desserts without sugar guilt. In the 1800s, marshmallow production was introduced in France by candy stores. This keto marshmallows recipe allows you to make low-carb guilt-free versions of the popular treat. From the Internet you find nice recipes for low-carb marshmallows. Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! Hi Audrey, yes, I’ve used it for that, too. If you make the frosting, just pay attention that you drizzle slowly enough the hot butter mixture into the egg whites and beat vigorously at the same time. Not low-carb, though. Hi Kelly! It’s heavenly for example with these Chocolate Mini Muffins. Using an electric mixer, start beating the egg whites. Full disclosure, I wasn’t a buttercream person. tried this today! Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Again, I’m very sorry your frosting curdled. The butter will incorporate into the egg whites after some vigorous beating. 1) The frosting turns out better and fluffier if you do it in a deep and narrow bowl Do you know anyone who has a low carb sugar free version of a candied yams with marshmallows recipe?. Add frosting to the piping bag and frost cupcakes. If you’re using these for s’mores along with my keto graham crackers (and you should! Combine 2 oz (50 g) butter, erythritol, vanilla stevia and gelatin in a saucepan. Keto Buttercream Frosting From Scratch ☁️ Keto Buttercream Frosting The Silkiest! If you try out, please let me know how it turned out! Well, for low-carb marshmallows you cannot use that sticky high-fructose corn syrup, or other high-carb syrups. Or the butter was too warm? I’ve never seen a low-carb version of marshmallow fluff, so I had to develop one. Make the egg white replacement according to the instructions and whip until stiff peaks form. If it’s too cold, the frosting curdles when the butter is added to it. If too warm, the butter melts and the frosting curdles. This keto marshmallows recipe allows you to make low-carb guilt-free versions of the popular treat. The hot butter also gives some shine to the frosting when poured into the beaten egg whites. I just have to get the frosting curdled first…. (i know this is an old post, maybe the info will be good for someone ;). https://www.myketokitchen.com/keto-recipes/keto-marshmallows Commercial sugar-laden versions have high-fructose corn syrup as main ingredient — which is really bad, bad, bad. It’s supposed to have quite a buttery taste. Gelatin is fine for keto, so I used that as the base for this fluffy dessert. It wasn’t always such a frivolous food. Heat until the butter has melted and erythritol and gelatin are dissolved. If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. Continue to mix using medium speed until the … Looks and sounds delicious ! The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. They made their debut in the U.S. during the early 1900s. Keto Marshmallows Recipe. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan, 5.3 oz = 150 g organic unsalted butter (room temperature), 3 egg whites from extra large organic eggs. Beat butter In a medium size mixing bowl until light and fluffy. I’m so sorry to hear that! Never miss a post, giveaway, or other fun! Keto Fluff | The Keto Cookbook | Keto Recipes | Keto Sweets I wonder if the best result comes, if you omit vanilla stevia and use 1/4 cup Truvia. Using an oiled knife, trim the edges and then slice the marshmallows into strips. One of them is a fudge that calls for marshmallow fluff. One hour was ideal time in my fridge. I haven’t found one. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Since I had to try the full recipe – all the way to frosting – I split my batch in half and added (half) the butter. 1 teaspoon gelatin The main change here is how we’ll sweeten them. Eventually, gelatin replaced mallow root and advancements in technology allowed for the fast mass production of marshmallows. I’m on a strict diet that only allows stevia and xythol (or however you spell that). This Keto Marshmallow Creme Fluff Recipe will be your new favorite thing for any Keto/Low Carb sweets! For dairy-free version you can use for example Spectrum organic vegetable shortening. Try oooflavors, the have come up with a mock sweet potato recipe. I have lately been developing a recipe for low-carb whoopie pies. For this recipe, I suggest a mixture of erythritol and stevia. Oct 28, 2012 - DIY Low-Carb Marshmallow Fluff Frosting -- A yummy airy, fluffy frosting as healthier alternative to fill and frost your baked goods. Be careful not to burn yourself, the mixture is really hot! You mention keeping the peaks stiff, but I inferred that’s why you pour it slowly, not why you do it in this order. Can egg whites in a carton work? You’ll have better luck eating them at room temperature. However, the dessert was far from the commercial versions. Thanks for any insight you might have, and also for some tasty, yet healthy low carb recipes. Then the mixture was a bit cooler than room temperature. Take them camping in the summer or to a bonfire in the fall. https://www.sugarfreemom.com/recipes/16-sugar-free-low-carb-frosting-recipes This recipe achieves the most dreamy and silky low-carb chocolate frosting perfect for any cake, cupcake, or baked good. Looking forward to trying more. Use it also as filling. And if so, how much should I use? I actually have some books full of nice recipes for whoopie pies. Spread the marshmallow fluff into a pan lined with parchment and sprinkled with keto confectioner's sweetener, let sit for 12-24 hours, then cube, coat in sweetener, and use as you desire. For vanilla flavor you could use vanilla extract. 2) When adding the butter to the chilled butter and egg white mixture, it is as well to beat on the highest speed possible. Cube one cup of cold full-fat cream cheese and add it to the bowl of a stand mixer and blend for 1 minute, until the cream cheese has no … You can also frost a sheet cake with it. When you beat the butter into the egg whites after chilling, the frosting might look curdled at first. I have several sugar-laden recipes that I’m transforming into keto recipes. Combine 2 oz (50 g) butter, erythritol, vanilla stevia and gelatin in a saucepan. KETO MARSHMALLOW CREME FLUFF RECIPE INSTRUCTIONS. You'll melt marshmallows in a double boiler on your way to making this great icing Nevertheless, this is a simple frosting to make, and sure delicious! Don’t let the butter get any brownish color, otherwise the frosting will taste bad and burnt. Hi, I’m so sorry to hear that the frosting curdled. Nov 19, 2019 - This easy homemade marshmallow frosting tastes just like marshmallow fluff! 1/4 cup = 60 ml = 55 g erythritol crystals It was a bit of a process, however, and took a day or two to produce. Add in your salt, marshmallow syrup and vanilla. Your email address will not be published. 3) If you have already curdled frosting where the butter doesn’t incorporate into the butter and egg white mixture after a couple of minutes of vigorous beating, you can try to fix the curdling with xanthan. This frosting is so luscious and fluffy that its hard to believe that it’s low carb and keto-friendly. function bsSubmitForm(oFormElement) { return true; }, Copyright © 2021 Low-Carb, So Simple! Slowly start heating the butter mixture in the saucepan over a medium-low heat constantly mixing along the bottom. Sugar-free, gluten-free, practically carb-free as well. Filed Under: Icings, Frostings, Spreads & Fudges Tagged With: carbs under 5, dessert, frosting, icing. Learn how to make this classic winter warmer with You can find her on Facebook or LinkedIn. But since I’m not in favor of stickiness, I created this yummy airy, fluffy frosting as healthier low-carb alternative to fill and frost your baked goods. Privacy Policy, Disclaimer and Affiliate Disclosure. I actually planned this sugar-free marshmallow recipe a couple months ago, for when the cooler weather hits. Hi, I would expect Truvia can also be used. The traditional whoopie pies have filling made from marshmallow fluff and some confectioner’s sugar and butter combined with it. One hour chilling was working best for me. This recipe is a fun and simple alternative to buttercream, and this step-by-step tutorial will show you how to make perfectly fluffy frosting that doesn’t get grainy. Keep whisking and increase the whisk speed. When you chill the egg white mixture, don’t let it chill and solidify completely. September 11, 2012 By elviira 34 Comments. I think I did close to ten batches of different experiments before I was satisfied. In a small saucepan, add in the other 1/2 cup warm water with 1/4 cup erythritol and a dash of stevia to taste. The root pulp would be boiled with honey until it thickened, and consumed once it cooled. Hi, I really love your recipes!. Sugar-Free Irish Coffee Frosting for St. Paddy’s Day, Sautéed Apple Slices with Whipped Cream ». … Line an 8-by-8 inch pan with parchment paper. 1/2 c. Heavy Whipping Cream; 1/2 c. Swerve, confectioners Secondly, the butter mixture is poured while it’s hot to prevent gelatin forming lumps or erythritol crystallizing. I really enjoy your recipes. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. How much would be used in the recipe? It’s so quick, easy and delicious that you really can’t go wrong. Since stevia is quite sweet, start with a tiny amount. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Add the half cup of Swerve (or other powdered sweeteners you like). Frost with your favorite keto or low carb frosting; Low Carb Frosting . My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Even if the frosting looks curdled at first, usually the butter incorporates into the butter and egg white mixture after a while Thank you for trying out the recipe! So, do you think this recipe would work to replace the marshmallow fluff in a fudge? Would I be able to substitute the erythritol with powder stevia? The egg mixture before the final addition of butter was exactly what I was looking for! This works well for cream cheese frosting, and sometimes for the marshmallow fluff frosting as well. Beat at least 3 minutes to get airy and fluffy result. Hi Linda, thanks! But don’t worry, they’re still excellent! 5.3 oz = 150 g organic unsalted butter (room temperature) Its like a greasy curdled mess. First I let the gelatin soak in water, which is the usual way. The frosting turned out fluffy, without any sign of curdling. Marshmallows as we know them aren’t kind to the body, particularly if you’re following a keto diet. This recipe makes about 2 1/2 cups frosting, which means with 16 servings, each serving is 2 1/2 tbsp. And if so, how much should i use Swerve granular for the erythritol crystals?? 16 tbs keto... Curdled first… keto marshmallow frosting recipe confectioners would whip the sap of the plant to ease cold symptoms and wounds. To erythritol would i be able to substitute the erythritol crystals?!. And the heavy cream, a bit of a candied yams with marshmallows the fridge for chilling and checked now... Deep and narrow bowl all the time and the highest speed of the butter mixture into the egg... 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And keto-friendly, this is an old post, maybe the info will be new... Any insight you might have, and consumed once it cooled must figure if! Recipe sooo many times… could it be that the frosting curdled what would happen if i melted part of butter! Have to get some variety vegetarian version of a candied yams with marshmallows this works well you! Syrup as main ingredient — which is really hot, don ’ t get stiff peaks.!