THE OPTIWIN STUDY. A good chunk of many people's results are the water weight dump that occurs at the beginning of any low calorie diet. Fast-forward to the Transition Level of four to six weeks of slow returning to prepared meals and lastly, the Maintainance phase which … Clear broth (if desired) One serve Optifast Weekly support group and medical clinic, Tuesdays, 4:30 - 6:30 PM Achieve rapid weight loss with OPTIFAST ® ’s comprehensive, medically supervised, low calorie fasting program. Simple and quick to prepare for breakfast, lunch or dinner, each sachet contains only 216 calories with all the essential daily vitamins and minerals an adult needs (4 servings per day). This is why Dr. Zarrouk recommends that you follow the Optifast® VLCD diet plan for two to three weeks before your sleeve gastrectomy surgery. After 26 weeks on the Optifast program, men and women lost an average 25% of their starting body weight6 The OPTIFAST VLCD program can help patients achieve substantial and rapid weight loss 4 On average, patients achieve a weight loss of 1.5–2.5 kg/week 2 Five shakes a day = 800 calories, 100% vitamins and minerals, TONS of protein. I’ve been on Optifast just over 2 weeks ago with a daily plan of 3 meals which consist of shake for breakfast, shake or bar for lunch with low carb vegetables 1 cup (so no potatoes, peas etc) and dinner consisting of shake plus 2 to 3 cups of vegetables (low carb) and about 1.5 to 2lt water daily. THe extra volume helped my feel full. Significantly greater weight loss with the OPTIFAST Program, sustained through 52 weeks. If you were dieting immediately before then it will definitely affect you results. Drink with a straw. Content titles and body; Content titles only; Store Forums . In addition to self-confidence and overall wellness, OPTIFAST program has been shown effective in clinical studies for health benefits. OPTIFAST ®: CMC’S Medically Supervised Rapid Weight Loss Program. Typically, you’ll follow the diet for at least four weeks. What exactly is the Optifast® diet and how does it work? The timeframe makes it easy for almost anyone to follow. OPTIFAST® patients who actively participated in a 26-week medically-monitored program typically lost approximately 30 lbs. Higher weight loss - 2x more compared to a reduced-calorie food-based* program. Significantly greater weight loss with the OPTIFAST Program, sustained through 52 weeks. 250.4 was exactly the weight I was the last time I joined Weight Watchers and proceeded to lose 50 pounds. OPTIFAST Vanilla Shake Mix is a meal replacement to help you achieve significant weight loss. This weight is kind of nostalgic for me. Optifast has been scientifically developed to help you achieve your desired weight loss through a carefully managed and healthy program. Since the mid 1970’s, it’s treated over 1,000,000 obese patients, and has been proven effective in over 80 clinical studies. The Active Weight Loss Level 1 is compromised of twelve to sixteen weeks of total meal replacement with the Optifast products. The OPTIFAST® Program has helped people like you since 1974 and is clinically proven to get results. I started at 323 and now weight 257. The paper they gave me with my results also said that my BMI was 25, which according to the chart I looked at was just over the edge from normal into overweight, but waaaay below obese, where I used to be. you must go to meetings and get your blood work done. At both 26 and 52 weeks, the OP group lost, on average, twice as much of their initial body weight as the FB group: At 26 weeks: 12.4% (SE 0.6) vs 6.0% (SE 0.6) of body weight lost (OP vs FB, respectively; p; 0.001) I now am in transition to food. (One serve is one sachet of Optifast milkshake, soup, dessert, or one bar) Breakfast. Bariatric Multivitamins! Stay on this phase from anywhere up to 12 weeks. OPTIFAST® VLCD™ Shake Chocolate Sachet 53g (Pack of 12) is part of a nutritionally complete, very low calorie diet program, which contains all of the nutrients required for safe and effective weight loss, including protein to help you preserve lean muscle mass while you lose fat stores. At both 26 and 52 weeks, the OP group lost, on average, twice as much of their initial body weight as the FB group: At 26 weeks: 12.4% (SE 0.6) vs 6.0% (SE 0.6) of … I started Optifast back on May of last year-- 8.5 months later I'm down 72 lbs.! Approximately with in 26 weeks patients lose an average of 25% of their starting body weight. Weight Loss Surgery Forums Tell Your Weight Loss Surgery Story ... Lower Abdominal Pain, cramps. This is a healthcare-controlled system intended to help reduce weight and overall health. Methods: 18 morbidly obese subjects underwent magnetic resonance imaging and spectroscopy to measure liver size and fat content before and after intensive treatment with Optifast VLCD for 6 weeks. About 6 oz water, shake, add soda. Typical results at 26 weeks: Average Weight Loss in 26 weeks 30 lbs. I am on half blood pressure meds. but if you want to lose weight and are going to do this program. The OPTIFAST® program is a medically-supervised weight loss program that closely monitors and assesses progress towards better health and emotional well-being. The Optifast weight loss program, optifast program & optifast weight loss is a comprehensive weight loss solution that is … The Optifast weight loss program, optifast program & optifast weight loss is a comprehensive weight loss solution that is more than just a simple diet. Everything should be COLD. According to Optifast, you could lose up to 5lbs per week if you combine this phase with regular physical activity. I have been on optifast for 16 weeks. This is a bit slower than most people report but I am happy with it as I haven't put anything back on even with being off the program. OPTIFAST® VLCD™ PROGRAM WEIGHT LOSS PHASES There are 4 phases of the OPTIFAST® VLCD™ Program. Optifast Diet Results - posted in Diet Results: Has anyone else ever done Optifast? Per-op, I drank my Opti-fast as a cream soda. Although most individuals will start at the Intensive phase and work their way through to the Stabilization phase, you can start at the phase that best suits your needs and weight loss goals. Results are really what have kept me going, especially the last few days. OPTIWIN is a year-long study, designated to evaluate the effectiveness of the OPTIFAST ® weight loss program, in comparison with a standard-of-care, reduced energy, food-base diet (modified version of Diabetes Prevention Program, DPP) and lifestyle intervention among adults with a BMI higher than 30. Another 3.4 pounds down this week for a grand total of 34.7 pounds GONE! optifast Amra93 09/11/15 HI EVERYONE just wanted to ask who's tried optifast and what results they got .I have 4 weeks to loose as much weight as I can b4 I go on holidays thanx ladies ️ ... 4 to 6 weeks transitioning to a … The first two weeks are hard. and I've been good! 250.4. On average participants lose 50 pounds in 12 to 22 weeks. This is a sample meal plan which consists of three serves of Optifast each day. It claims to be suitable for adults as well as adolescents with a 30 or higher body mass index (BMI). An Optifast meal plan consists of a liquid diet, including Optifast shakes. I could really get used to these results! Typical results at 26 weeks 1: AVERAGE WEIGHT LOSS. (Optifast 2nd of 4 weeks) $99 for entire year supply of "1 per Day!" 12 to 16 weeks of total meal replacement. I have now a total cholorestrol of 90. ldl is 39. Typically lasting 26 to 52 weeks, the OPTIFAST® Program is comprised of 3 phases: Active Weight Loss Phase. Join Date Jul 2008 Posts 22,855 Thanks 16,235 Thanked 12,623 Reviews 14 Achievements: (Or currently doing Optifast?) Optifast usually lasts 18-26 weeks and combines lifestyle education and medical monitoring. I did the full meal replacement for 16 weeks, then slowly phased food back in over the course of another 4 weeks. Induces Ketosis. Ive been on it two months and I LOVE IT!!! One serve Optifast. Results: All subjects completing 6 weeks Optifast VLCD lost weight. Although individual results vary, the typical OPTIFAST patient loses over 50 lbs in 18-24 weeks. To participate in Optifast, you must see a participating doctor and have a physical exam – plus get regular monitoring throughout the plan. The Active Weight Loss Level usually lasts between four and six weeks and requires the participants to replace 1 to 2 meals per day with an Optifast recommended product. (Optifast 2nd of 4 weeks) If, after 12 weeks, you still have significant weight to lose, follow the Transition Phase for a minimum of 2 weeks before repeating the Intensive phase. Tea or coffee (no milk or sugar) Lunch. The Optifast Meal Plan is designed to replace your usual daily food intake. I have lost 8.5k on Optifast over the last 6 weeks (still have 30+ to go) (this includes 3 weeks of being sick with Pneumonia and being on regular hospital food. Its really easy and Im never hungry, and the weight comes off so fast. Working until 8 p.m. when my normal bedtime is around 9 has put a damper in my regular schedule. The Optifast VLCD program is a science- based program that delivers weight loss for health gains. Optifast is considered to be the benchmark of liquid diets. Weight loss from this eating plan results from eating a very low-calorie diet (VLCD). OPTIFAST Chocolate Shake Mix is a meal replacement to help you achieve significant weight loss. Week 8: Day 2: Weigh in results *Just realized I never posted this entry last week…it has been in my drafts this whole time! (I just buy the shakes on eBay.) • Improves the outcome of surgery and results in greater weight loss in the long term. Lower Abdominal Pain, cramps. Yes - the first week on a very restrictive diet results in good weight loss. 259.7. * Well, another 4 weeks of optifast shakes then it’s 1 … Another 5.3 pounds gone in another week. 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