A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. Corleone holds a Bachelor of Science in nutrition. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Though figs don’t contain as much vitamins and nutrients as dates do, figs have been used for its health benefits for a really long time. These fruits grow on a plant species with the botanical name of Phoenix dactylifera, that is a palm plant which originated near Iraq more than 8,000 years ago. Nutritional Values of Dates. Grow … Or add some when baking muffins or cookies and cut back on the amount of sugar in the recipe. These harmful compounds can create different side effects due to alcohol consumption. Constipation refers to bowel movements which are hard to pass or infrequent. Figs are also a better source of minerals, including calcium, iron and zinc. These fruits have low water content which makes the naturally occurring sugars more concentrated. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. Ever since ancient Egyptian times, figs have been a source of energy since it contains plenty of fibers and anti-oxidants. Dates and figs are tasty fruits with similar nutrient profiles. Nutrition Facts. Nutritional Facts on Extra-Large Turkish Figs. When you regularly consume these fruits, you increase your dietary fiber intake (plus they are cholesterol free, unlike meat, dairy products, and eggs) which, in turn, can notably lower LDL and total cholesterol naturally.   Calories: 30; Fat: 0.1g; Sodium: 0.4mg; Carbohydrates: 7.7g; Fiber: 1.2g; Sugars: 6.5g; Protein: 0.3g; Carbs . Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. Richer in Fiber. Getting enough fiber is important for your overall health. 5. When it comes to vitamins, dates are a better source of folate and vitamin A. Folate is a B vitamin that is necessary for proper cell division and is important to women of childbearing age because it prevents birth defects. , Dried figs contain less water. Skip junk food and pack a handful of dried figs instead. Vitamin A is a fat-soluble vitamin that supports normal growth and development, as well as immune health. advertisements are served by third party advertising companies. Tag Archives: nutritional value of dates and figs. According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. This severe condition occurs when abnormal cells divide in an uncontrolled way. 2021 Fig Fruit Nutrition Facts. You need zinc to help fight colds and heal wounds. One dried fig has 5 grams of carbs and 4 grams of sugar, while one fresh has 8 grams of carbs and 7 grams of sugar. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. While its dry forms are hugely popular in various diet plans, all credit to its nutritional value, the raw or ripe figs are also quite delicious. These fruits are oval to cylindrical in shape and about 3 to 7 … 10. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). Want to pack something healthy in your child’s snack box? When choosing a high fiber cereal, look for whole grain cereals as they supply the most bran (a mere 1/3rd cup of bran contains about 14 grams of fiber). Figs have long been a staple in Mediterranean cuisine -- archaeological evidence for the cultivation of figs goes back as far as 5,000 B.C., according to Julia Morton's "Fruits of Warm Climates" -- and they make up a regular part of the average American diet today. Rosemary vs Thyme - Health Benefits, Nutrition Facts, Side Effects, Jalapeno Pepper: Health Benefits, Nutrition Facts, Side Effects, 25 Interesting Facts About Malaria + Statistics, 20 Interesting Facts About Yellow Fever + Symptoms, Causes, Prevention, 20 Interesting Facts About Pneumonia And Its Symptoms & Causes. 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