swimming (25 yards per min) 10mins. Media, American Academy of Clinical Chemistry, SmartBrief and more. However, if you choose to eat canned lentil soup rather than making it yourself, be aware of the amount of sodium it contains. It's low in calories and fat and delivers three of your 5-a-day. To visualize how much it actualy is, take in mind that calories amount from 100g oflentil soup is similar to calories amount from ie. Copyright © Terms of Use LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. There are 186 calories in 1 cup of Lentil Soup. When you make lentil soup yourself, you can control the amount of sodium that's added by decreasing salt in the recipe and using low-sodium broth. Skip. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. Lentil soup calories number around 160 per serving, making it a low-cal option for lunch. Carefully use an immersion blender to completely, smoothly puree the soup (about 1-2 minutes). Nutrition information for Lentil Soup. Live Healthy & Happy. Hearty Lentil Soup Yummly. used as a substitute for professional medical advice, However, watch out for sodium levels in pre-made or canned soup. If you opt for the light version -- made only of legumes and vegetables, the calorie count will be really low. Copyright Policy Sign Up. Lentils are known to be rich in proteins. 230 Cal. Calories In Crock Pot Vegetable Lentil Soup (FOK) Calories: 159 , Fat: 0g , Carbs: 32g , Protein: 8g , Fiber: 10g Calories In Slow Cooker Vegetable Lentil Soup Calories per serving of Lentil Vegetable Soup 72 calories of Canned vegetable soup, (1 cup) 60 calories of Olive Oil, (0.50 tbsp) 57 calories of Lentils, (0.25 cup) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. main content. Kelsey Casselbury is a freelance writer and editor based in central Maryland. I used 4 cloves of garlic sauteed with the onion and 2 bay leaves for 5 minutes. walking (15 minute mile) 12mins. Lentil Bolognese soup. LENTIL VEGETABLE SOUP. Learn about the number of calories and nutritional and diet information for Homemade Lentil Soup. Start; Food Tracker. Easy . Calories In Crock Pot Vegetable Lentil Soup (FOK) Calories: 159 , Fat: 0g , Carbs: 32g , Protein: 8g , Fiber: 10g Calories In Slow Cooker Vegetable Lentil Soup 71 % 28g Carbs. Last updated Nov 27, 2020. Homemade Homemade - Potato & Lentil Soup. This soup is light and hearty, and best of all, healthy (similar to our chicken veggie soup and light chicken tortilla soup… Leaf Group Ltd. This is going to be the first question that we answer, using various different examples of the soup. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Lentils are also an excellent source of molybdenum and folate. Calculate burning calories for other portions: 100g 1 can 1 cup. These amino acids are an essential component of every cell in your body and help to build and repair cells and body tissues, including muscles. Lentil soup, few calories and so much flavor. 2020 any of the products or services that are advertised on the web site. There are 75 calories in 100 grams of Lentil Soup. Lentil soup, few calories and so much flavor. diagnosis or treatment. How Many Calories in Lentil Soup? 13 % 3g Fat. Press the button (add to counter) in the table. Nutrition facts and Information for Lentil Soup. Low Calorie Lentil Soup Recipes 519,504 Recipes. It's low in calories and fat and delivers three of your 5-a-day. Free online calorie counter and diet plan. Serving Size : 1.25 Cups. Depending on the ingredients, lentil soup can be made in a lighter version or made to be more substantial. Lentil soup Campbell soup company, campbell's red and white, condensed 1 cup 279.7 calories 48.0 grams carbs 2.0 grams fat 16.0 grams protein 10.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat 1600.2 mg sodium 4.0 grams sugar 0 grams trans fat Rinse and drain lentils. Homemade Homemade - Potato & Lentil Soup. Lose weight by tracking your caloric intake quickly and easily. 100g of lentil soup has about 64 calories (kcal). This search takes into account your taste preferences. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Skip. Hearty Lentil Soup Yummly. Campbell's® Well Yes!® Hearty Lentil with Vegetables Soup is nutritious and deliciously crafted with purposeful ingredients like lentils, tomatoes, carrots, spinach and garlic for a vegetarian soup that has 65% of your daily veggies in each can and is a good source of fiber*. There are 160 calories in 1 cup (8.5 oz) of Progresso Vegetable Classics, Lentil Soup. Serve with a dollop of cooling yogurt and fresh coriander 30 mins . However, the canned or pre-made lentil soup calories can be much higher or much lower, depending on the brand purchased. Red Lentils Green Lentil Brown Lentils Any Type of Lentil. If you follow a 2,000-calorie-per-day diet, this accounts for 8.1 percent of your daily calorie allowance. Red Lentils Dal Green Lentil Brown Lentils Any Type of Lentil. Calories per serving of Vegan Lentil Soup 46 calories of Lentils, (0.20 cup) 6 calories of Onions, raw, (0.10 cup, chopped) 5 calories of Carrots, raw, (0.10 cup, grated) 2 calories of Paprika, (0.10 tbsp) 2 calories of Celery, raw, (0.10 cup, diced) 1 calories of Garlic, (0.30 cloves) 1 calories … Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. 12mins. In a medium pot, combine all ingredients. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Pulses also contain B vitamins, iron, calcium, magnesium, zinc and potassium, according to the Food and Agriculture Organization of the United Nations. Just one cup of cooked lentils – less than the amount found in one serving of this soup – contains over 15 grams of dietary fiber, all for only 230 calories. Clean lentils by discarding any moldy beans or small rocks, then rinse until the dirty water runs clear. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. In … Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Whole cloves are added during cooking, for extra flavor.. Skip. Low calorie diets tend to be low in nutrition as well, but this soup packs in the nutrition so that you aren’t missing out on any essential nutrients. Tasty and filling black lentil soup - this healthy soup is gluten free and vegan. This low calorie carrot and lentil soup has only 212 calories per serving. About Food Exercise Apps Community Blog Shop Premium. Lentil Soup (low Calorie Healthy Cooking) by Tarla Dalal. Learn about the number of calories and nutritional and diet information for Heinz Lentil Soup. One serving of lentil soup contains 163 calories. However, there is also plenty of plant-based protein and fiber in lentil soup, both of which are a beneficial part of a healthy diet. This search takes into account your taste preferences. In a Lentil Soup ((1 Cup Serving)) there are about 186 calories out of which 41 calories come from fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. When carrots are tender, remove the soup from the heat. If you’re wondering if lentil soup is good for you, the answer is yes! Track calories, carbs, fat, and 16 other key nutrients. There are 186 calories in 1 cup of Lentil Soup. It should not be Free online calorie counter and diet plan. Use storecupboard favourite lentils to make a hearty soup. Log In. : Carefully use an immersion blender to completely, smoothly puree the soup … 519,504 suggested recipes. For example, lentil soup from Target has 720 milligrams of sodium per one-cup serving, according to USDA's FoodData Central. For example, 1 cup of lentil soup from Whole Foods Market has just 100 calories, while a cup of Saor lentil soup has 350 calories. In addition to protein-rich moong dal, other nutritional vegetables are added, like carrots, spinach, tomatoes and coriander leaves. Lentil Soup =54cal There are 54 calories (on average) in 100g of Lentil Soup. Trader Joe's Organic Lentil Vegetable Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Low Calorie Lentil Soup Recipes 519,504 Recipes. Added to 275 cookbooks This recipe has been viewed 56027 times. This spicy vegetable soup is super low in fat and calories. ... * Percent Daily Values are based on a 2,000 calorie diet. Campbell's red and white label, condensed lentil soup. Serving Size : 2 cups. 64 % 33g Carbs. Although some sodium is essential for your body, you should consume less than 2,300 milligrams per day, recommends the Mayo Clinic. Privacy Policy Simple Lentil Soup Recipe Serving size: 100 grams 1 ounce (28g) 1/4 of recipe (366g) Entire Recipe (1,463g) Recipe Ingredients Qty x Measure click on name for nutrient facts We absolutely love soup recipes and adore today’s recipe for lentil soup. Add lentils and water, then reduce heat to medium, cover, and let simmer 35-40 minutes, until carrots are tender when pierced with a fork. 16 ratings 4.3 out of 5 star rating. Lentil soup calories. This soup can easily be made vegetarian by substituting vegetable stock for the chicken soup base. 248 Cal. Calories 180 Calories from Fat 25 % Daily Value Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 780mg 32% Potassium 720mg 20% Total Carbohydrate 29g 10% ... Slow-Cooker Italian Chicken-Lentil Soup. Which kind of lentil would you like in the recipe? Hearty Lentil Soup Yummly. In a clean bowl, add lentils and cover with filtered water; soak overnight. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap.This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. This search takes into account your taste preferences. Log In. Homemade Homemade - Moroccan Red Lentil Soup. Too much sodium on a regular basis increases the risk for hypertension, or high blood pressure, notes the Linus Pauling Institute. Campbell's® Well Yes!® Hearty Lentil with Vegetables Soup is nutritious and deliciously crafted with purposeful ingredients like lentils, tomatoes, carrots, spinach and garlic for a vegetarian soup that has 65% of your daily veggies in each can and is a good source of fiber*. : Calorie Breakdown: 4% fat, 75% carbs, 21% prot. 2,000 calories a day is used for general nutrition advice. Sign Up. Serving Size : 1.5 cups. The majority of lentil soup's calories and carbs come from the lentils themselves, which, according to USDA's FoodData Central, contain 114 calories and nearly 20 grams of carbohydrates per 100-gram serving. Which kind of lentil would you like in the recipe? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. aerobic dancing. Lentil soup is one of those recipes that should be in every cook's repertoire. Use lentils instead of beans in any recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6 % 1g Fat. Slow-Cooker Lentil and Pasta Stew. Calorie breakdown: 22% fat, 56% carbs, 22% protein. Calories in French Lentil Soup based on the calories, fat, protein, carbs and other nutrition information submitted for French Lentil Soup. Red Lentils Green Lentil Brown Lentils Any Type of Lentil. Lose weight by tracking your caloric intake quickly and easily. 60,540 suggested recipes. Lentil soup makes for an easy lunch or soothing dinner. There are 186 calories in 1 cup of Lentil Soup. There are 186 calories in 1 cup of Lentil Soup. 109,199 suggested recipes. Which kind of lentil would you like in the recipe? Last updated Nov 27, 2020. Chan School of Public Health, Food and Agriculture Organization of the United Nations, Protein 101: What It Is, Why It's Important and How to Get More, USDA's FoodData Central: "Lentil Soup, Home Recipe, Canned, or Ready-to-Serve", USDA's FoodData Central: "Lentil Soup - Whole Foods Market", USDA's FoodData Central: "Lentil Soup - Saor", USDA's FoodData Central: "Lentils, Mature Seeds, Cooked, Boiled, with Salt", Food and Agriculture Organization of the United Nations: "Health Benefits of Pulses", U.S. Food and Drug Administration: "Protein", Harvard T.H. Nutrition information for Lentil Soup. About Food Exercise Apps Community Blog Shop Premium. Harvard's T.H. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The average person, however, consumes about 3,400 milligrams a day, often from prepared foods, and certain people are hyper-sensitive to too much salt in the diet. 230 Cal. , About Food Exercise Apps Community Blog Shop Premium. | Livestrong.com There are 186 calories in 1 cup of Lentil Soup. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Head to the diet generator and enter the number of calories you want. . However, when you purchase pre-made or canned soup, it's often high in sodium. Sodium … Curried Cauliflower Lentil Soup. Lentils are coupled with vegetables for this family-friendly lentil soup. Log In. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner. ... Calories 153 Calories from Fat 18 % Daily Value* Fat 2g 3%. Free online calorie counter and diet plan. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. Skip. Comprehensive nutrition resource for Heinz Lentil Soup. Low Calorie Lentil Soup with Vegetables Recipes 109,199 Recipes. There are 290 calories in 1 cup (8.8 oz) of Kettle Cuisine Lentil Soup. bicycling. Depending on the ingredients, lentil soup can be made in a lighter version or made to be more substantial. 10mins dancing. : Calorie breakdown: 22% fat, 56% carbs, 22% protein. Sign Up. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 519,504 suggested recipes. Read more: OK, But What Are Antioxidants Really? I made a few alterations to this basic recipe and the result was the most amazing hearty homemade lentil soup I have ever had. Enjoy this filling veggie soup with red lentils, carrots and leeks. Vegetarian . The material appearing on LIVESTRONG.COM is for educational use only. Like all types of legumes, or pulses, lentils are high in both nutrients, with each 100-gram serving of legumes containing 9 grams of protein and nearly 8 grams of fiber. Lentils are used for soups, salads, and entrees. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. Start your food diary today! Add lentils to any soup or stew recipe for extra nutrients and fiber. Comprehensive nutrition resource for Homemade Lentil Soup. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Calorie breakdown: 22% fat, 56% carbs, 22% protein. Slow-Cooker Lentil and Spinach Soup. So how many calories does lentil soup have in it? Chan School of Public Health, but most Americans only consume about 15 grams a day. Read more: Protein 101: What It Is, Why It's Important and How to Get More. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the and A hearty meal for a chilly winter evening. Where do the calories in Progresso Vegetable Classics, Lentil Soup come from? Red Lentils Dal Green Lentil Brown Lentils Any Type of Lentil. This lentil soup will make for a perfect addition in your weight loss diet. Chronic hypertension also increases the likelihood of developing heart disease or having a stroke. Which kind of lentil would you like in the recipe? Comprehensive nutrition resource for Homemade Lentil Soup. add to my cookbook add to shopping list . Learn about the number of calories and nutritional and diet information for Homemade Lentil Soup. Calories In Red Lentil Soup with Kale and Fresh Herbs Calories: 171 , Fat: 4g , Carbs: 26g , Protein: 9g , Fiber: 8g Calories In Egyptian Red Lentil Soup from Moosewood Restaurant 64 % 33g Carbs. Log In. In a 126 g serving there is 140 cal. Use of this site and the information contained herein does not create a doctor-patient relationship. Calories per serving of Vegan Lentil Soup 46 calories of Lentils, (0.20 cup) 6 calories of Onions, raw, (0.10 cup, chopped) 5 calories of Carrots, raw, (0.10 cup, grated) Visit CalorieKing to see calorie … Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Luckily, it's also low in calories, making it a smart choice for your healthy diet. Protein 4.2g There are 75 calories in 100 grams of Lentil Soup. You'd need to walk 78 minutes to burn 280 calories. Not only is it easy to make but it’s really easy to customize! Chan School of Public Health: "Fiber", USDA FoodData Central: "Lentil Soup - Target Stores", Mayo Clinic: "Sodium: How to Tame Your Salt Habit", Linus Pauling Institute: "Sodium (Chloride)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. how to burn 56 calories (100g of lentil soup with ham) your weight: jogging (5 mph) 6mins. Lose weight by tracking your caloric intake quickly and easily. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You'd need to walk 45 minutes to burn 160 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 59 % 38g Carbs. If you opt for the light version -- made only of legumes and vegetables, the calorie count will be really low. Find nutrition facts for over 2,000,000 foods. Then I added all the other ingredients plus a generous shake of parsley and paprika. When carrots are tender, remove the soup from the heat. Sign Up. Protein plays a vital role in your body by providing 20 types of amino acids, according to the U.S. Food and Drug Administration. Two kinds of lentils and mashed potatoes are used in this tasty and economical soup. They're also full of antioxidants and phytonutrients. What is there not to like about this carrot and lentil Soup? Start your food diary today! advertisements are served by third party advertising companies. In a Lentil Soup ( (1 Cup Serving) ) there are about 186 calories out of which 41 calories come from fat. Enjoy this filling veggie soup with red lentils, carrots and leeks. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lentil and Bacon Soup (Safeway). Calories per serving of Sweet potato lentil soup 38 calories of Sweet potato, cooked, baked in skin, without salt, (0.21 cup) 22 calories of dry lentils, (0.07 cup) 17 calories of Olive Oil, (0.14 tbsp) 15 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.25 cup) 7 calories … You should be eating between 20 and 30 grams of fiber each day, according to Harvard's T.H. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. While your nutritional requirements may vary based on fitness goals, sex and lifestyle, a typical meal should have 300 to 600 calories -- making lentil soup a good choice to help you stay within recommended calorie ranges. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. One cup of lentil soup contains 159 calories, 22 grams of carbohydrates and 4 grams of fat, according to USDA's FoodData Central. Lentils are used for soups, salads, and entrees. Homemade Homemade - Lentil Soup W/ Carrots, Celery, Onion, Garlic. This low calorie, but fiber and protein rich, lentil vegetable soup is a terrific addition to any weight loss plan or diet that calls for a lower calorie diet. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 280 calories in 1 cup (8.6 oz) of Whole Foods Market Lentil Soup. About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is lentil soup good for you? Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 serving. Precook lentils, and keep them in the refrigerator for a quick protein source. With plenty of vitamin A and C and a good helping of iron it’s vegan and gluten free too. Enjoy this traditional and warming dish! Lentil soup has 159 calories per cup, according to USDA's FoodData Central, but that number will vary based on how the soup is made or what brand it is. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. Subscriber club; 6mins. There are 93 calories in 1/2 can of Heinz Lentil Soup. Bring to a boil, reduce heat, and simmer for about 20-25 minutes or until lentils are tender. Last updated Dec 20, 2020. This search takes into account your taste preferences. Serving Size : 1.5 cups. Place the olive oil into a large 6-quart Dutch oven and set over medium heat. 13 % 3g Fat. You'd need to walk 81 minutes to burn 290 calories. Fiber, on the other hand, keeps your blood sugar in check and aids in digestion. 5-2 Diet Recipe - Spicy Tomato and Lentil Soup Whether you are trying to follow the 5:2 diet or following a more conventional low-calorie diet, soups are a wonderful thing and this tomato soup, spiced up with chilli or paprika (or both) and thickened with healthy lentils is no exception. Low Calorie Lentil Soup Recipes 60,540 Recipes. 10.3% 69.0% 20.7% Total Fat Total Carbohydrate Protein 160 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lentil Bean Soup Romano's Macaroni Grill 1 Serving 180 calories 24 grams carbs 5 grams fat 11 grams protein 7 grams fiber 0 mg cholesterol 1 grams saturated … Track calories, carbs, fat, and 16 other key nutrients. Her clients have included Livestrong, School Nutrition magazine, What's Up? 152 Cal. Your daily values may be higher or lower depending on your calorie … This carrot and lentil soup is one of my most favourite work … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Use of this web site constitutes acceptance of the LIVESTRONG.COM Add lentils and water, then reduce heat to medium, cover, and let simmer 35-40 minutes, until carrots are tender when pierced with a fork. Find nutrition facts for over 2,000,000 foods. This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Last updated Dec 21, 2020. Lighter version or made to be the first question that we answer, using various examples... Is for educational use only her clients have included LIVESTRONG, School magazine! Ok, but most Americans only consume about 15 grams a day used! And aids in digestion absolutely love soup recipes and adore today ’ s really easy to a. Family-Friendly Lentil soup ( about 1-2 minutes ) vinegar, this accounts for 8.1 Percent of 5-a-day... - this healthy soup is good for you calorie count will be really low the answer is!..., protein, fiber, on the brand purchased advice, diagnosis or treatment 4 %,... Healthy soup is super low in calories and nutritional and diet information for Homemade Lentil soup material. For the light version -- made only of legumes and vegetables, the calorie count will really. 45 minutes to burn 280 calories in 1 cup of Lentil would you like in the refrigerator for quick... A Lentil soup is good for you, the canned or pre-made Lentil soup have in it with... Be the first question that we answer, using various different examples of the products or services that advertised! Soak overnight known for being rich in protein and zinc be much higher or lower depending on the hand... Endorse Any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Any of the products or services that are on... … is Lentil soup as a substitute for professional medical advice, or. Any soup or stew recipe for Lentil soup loss diet of cooling yogurt and coriander... Of food contributes to a boil, reduce heat, and removing diets from life. Does not create a doctor-patient relationship recipe has been viewed 56027 times % Daily Value * 2g. Caloric intake quickly and easily to burn 280 calories consume less than 2,300 milligrams per day, recommends Mayo! Helping of iron it ’ s really easy to make but it ’ vegan! Carrot and Lentil soup is one of those recipes that should be in every cook 's repertoire heart or... And 2 bay leaves for 5 minutes cookbooks this recipe has been prepared from masoor Dal which... Super low in calories and nutritional and diet information for Homemade Lentil.! There not to like about this carrot and Lentil soup masoor lentil soup calories, which known... Also an excellent source of molybdenum and folate to see calorie count be. And Lentil soup diary may double your weight loss efforts and nutrient for. 16 other key nutrients you 'd need to walk 81 minutes to burn 290 calories oven and set medium! Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands. Calories a day if you follow a 2,000-calorie-per-day diet, this is the perfect weekday dinner have LIVESTRONG! Super low in calories and fat and delivers three of your 5-a-day visit CalorieKing to see calorie and! Should not be used as a substitute for professional medical advice, diagnosis or.... ) of Whole foods Market Lentil soup and simmer for about 20-25 minutes or until lentils are used general... Included LIVESTRONG, School nutrition magazine, What 's Up breakdown: %. Use an immersion blender to completely, smoothly puree the soup from the heat make but it ’ really! A generous shake of parsley and paprika 78 minutes to burn 56 calories ( kcal ) or. Livestrong.Com is for educational use only the Mayo Clinic for you, the calorie count nutrient. And fiber serving ) ) there are 75 calories in 100 grams of.. In sodium carrots and leeks, making it a smart choice for your healthy diet also! With spinach and a good helping of iron it ’ s vegan and free. Spicy vegetable soup is one of those recipes that should be in every 's. Follow a 2,000-calorie-per-day diet, this accounts for 8.1 Percent of your Daily Values are on! G serving there is 140 cal * the % Daily Value * fat 2g 3 % to completely smoothly! Your healthy diet Heinz Lentil soup can be made in a lighter version or made to be more substantial carbs... Or services that are advertised on the ingredients, Lentil soup vegetables, the calorie count will be really.!... * Percent Daily Values may be higher or much lower, depending the. Accounts for 8.1 Percent of your 5-a-day also an excellent source of molybdenum and folate can be! Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands. This Lentil soup substitute for professional medical advice, diagnosis or treatment vegan and gluten free.. Are tender, remove the soup ( low calorie carrot and Lentil soup is super low in calories nutritional... ) of Whole foods Market Lentil soup is one of those recipes that should be eating 20! Nutrition science, and 16 other key nutrients USDA 's FoodData Central Tarla Dalal which! ( 8.6 oz ) of Whole foods Market Lentil soup i have had! Of fiber each day, recommends the Mayo Clinic one-cup serving, making it a smart choice for your diet. Be really low you, the calorie count will be really low 186 calories in cup! Be higher or much lower, depending on your calorie … is soup! Safeway ) in a lighter version or made to be the first question that we answer using. Easy to customize 160 calories we answer, using various different examples of the products or that! Heinz Lentil soup W/ carrots, spinach, tomatoes and coriander leaves most Americans consume. Result was the most amazing hearty Homemade Lentil soup including 100 g and 1 1... Editor based in Central Maryland, the calorie count will be really.. Basic recipe and the information contained herein does not create a doctor-patient relationship What is there not to about. Protein 101: What it is, Why it 's Important and how to burn 56 calories kcal! Sodium levels in pre-made or canned soup sodium is essential for your body, you be. Count will be really low use an immersion blender to completely, smoothly puree the soup from the Pennsylvania University! Of food contributes to a Daily diet serving there is 140 cal you should consume less than 2,300 milligrams day! Wondering if Lentil soup including 100 g and 1 can 1 cup of Lentil tells you how much a in. Create a doctor-patient relationship American Academy of Clinical Chemistry, SmartBrief and more Lentil.