You saved Grilled Cod with Spinach and Tomatoes to your. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. Add it to the tomato sauce, stirring to … In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. A white fish fillet (e.g. Season with salt and black pepper, squeeze half the lemon over the top of the cod. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Servings Per Recipe: 1 Amount Per Serving Calories: 257.9. 2 tsp olive oil. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. 1 tsp dried chives. Tomato and Herb Butter. Transfer cod to a serving plate; keep warm. A very simple and quick fish dish to cook on the barbecue. Put the cod fillets on … cut tomatoes, and garlic into small pieces. Percent Daily Values are based on a 2,000 calorie diet. Pat cod fillets dry and season all over with salt and pepper. Grilled cod with spinach and tomatoes recipe. Recipe Notes & Tips. Cover tightly with aluminum foil and bake for 10 minutes. Portionsgröße: 4 oz. Very healthy! Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. Get one of our Grilled cod with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Meanwhile chop the cod into small even pieces. Lay fish on top of spinach. Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). Thanks! How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! Cook on the preheated barbecue until … Learn how to cook great Baked haddock with spinach and tomatoes . Pour canned tomatoes on … Add it to the tomato sauce, stirring to make sure it is all covered with sauce. place cut up garlic, tomatoes, parsley and cilantro around fish. White wine or amber/golden beers go stunningly well with this concoction. 1/3 cup dry bread crumbs. Very healthy! The email addresses you've entered will not be stored and will only be used to send this email. Congrats! Spark Recipes - Cod With Spinach and Tomatoes.  (Review from Allrecipes US | Canada), Made this last night and it was delicious! Transfer cod to a serving plate; keep warm. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to … Very tasty easy and quick to make. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. Baked Cod with Tomatoes, Capers and Spinach. Thank you for sharing this recipe TSASI! Please try again. Only when I served it, I put a little feta on it. Fold foil over cod creating a pouch, crimping the edges together to make a seal. Place Cod on a piece of aluminum foil, season with Salt and Pepper, Garlic Powder. {Clarified Butter to remain Whole 30 & Paleo} Thyme would be a nice addition to the cod, or Herbs de Provence. Drizzle some olive oil on top. Turn up the heat and add the strained tomato juices. place cut up garlic, tomatoes, parsley and cilantro around fish. Preheat an outdoor grill for medium-high heat. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Add oil; swirl to coat. 1.5lbs (24oz) cod fish (or fish of choice) 1 – 15oz can low sodium diced tomatoes with Italian herbs; 1 bag spinach; Direction. Natrium 1,776g. Cover and keep warm while the cod is baking. You can add a splash of white wine to dish if you happen to have some open. -  https://www.olivemagazine.com/recipes/healthy/cod-with-tomato-bean-stew Add all the tomatoes, the tomato paste, and the cumin. Nestle fish in tomato mixture. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. Create a packet with the foil and be sure to form a … bake until fish is cooked through, until it flakes. Add 1 cod fillet; divide tomato-leek mixture evenly between plates. Heat a large saute pan up until it gets very hot, spray with a little Smart Balance. Add tomatoes, chicken stock, sea salt, red pepper flakes, and sugar. Pour salsa mixture over cod and bake for 15 minutes. Add the spinach and stir until it is combined. Pat the fish dry and place in the baking dish, and using tongs, turn to coat each side of the fish with oil. Nutrition (for 1 out of 4 servings) Calories: 243, Protein: 35g, Carbs: 20g, Fat: 1.3g, Saturated Fat: 0.2g, Sodium: 225mg, Fiber: 3.4g, Sugar: 14g, Net Carbs: 16.6g. Lower the heat as far it will go and stir in the spinach, until just wilted. Very tasty, easy and quick to make. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Just sprinkled on the balsamic and I didn't seed the tomatoes. Absolutely delicious! Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. I think this would have been great with fresh basil instead of spinach for a little extra flavor. 2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) Served on top of mashed potatoes & roasted asparagus. Toss in the spinach, shallots and sun-dried tomatoes. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). cut tomatoes, and garlic into small pieces. Add olive oil and balsamic vinegar over cod. Fette 66g. Nahrungsmittel aufzeichnen. Serves 4. Place an equal portion of the rice-spinach mixture near one side of each heart at the fold line. Add the spinach and give it 3 … Print. Let it cook 2-3 minutes. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Info. Technically garlic and lemon are acidic, but there is not a lot of lemon to cause too many issues…for me at least. Sauté shallot and garlic for 4-5 minutes or until soft, stirring occasionally. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! Preparation time 1/2 hour. 2 1/2 Tbsp butter. Add the tomatoes and lemon slices and toss. Top with mozzarella cheese. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. 35 Min (s) 10 Min (s) Prep. Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. Serve with rice or boiled potatoes and dinner is ready. Rinse spinach and place at the bottom of a glass baking dish. While you wait, prepare the fish by seasoning with salt and pepper and adding half the lemon rind and the fennel seeds. Place a cod fillet on top.  (Review from Allrecipes US | Canada). 523 / 2,300g übrig.  (Review from Allrecipes US | Canada), Very tasty, easy and quick to make. Create a packet with the foil and be sure to form a seal by crimping the edges together. 12 Jul 2015 Pat dry the cod and arrange in a single layer. Turned out well and was also perfect for a light lunch the next day. Drizzle spinach mixture with 2 tbsp of olive oil, the sun-dried tomato oil … Top with mozzarella cheese. Great, tasty, and oh so simple recipe! pour tomatoes over fish and spinach and sprinkle cheese and pepper over top. In a small saucepan heat olive oil over medium heat. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. -  Season once more. Turned out well and was also perfect for a light lunch the next day. Bake open not like a packet. I always make this for myself when I grill steaks for my family. I think this would have been great with fresh basil instead of spinach for a little extra flavor. It was perfect! 1 / 67g übrig. Will definitely make this again. 25 Min (s) Cook. Looks great on the plate. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Your daily values may be higher or lower depending on your calorie needs. My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. When fish is cooked, season with salt and pepper, and keep warm until the beans, tomatoes, spinach mixture is ready to serve. Fette 64g. I came up with this recipe because I could not find a recipe I was looking for. Season once more. Divide the fish fillets among the … Natrium 1,777g. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes. The directions say to grill in foil so I didn't see a reason why oven would be much different. Scoot to one side. 128 Kcal. Top cod with spinach, tomato, and onion; season again with salt and black pepper. 7 % 1g Fette. chop parsley and cilanto put cod into baking pan. Spread out the tomato garlic mixture and nestle in the fish. Information is not currently available for this nutrient. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce https://bestrecipes.co/sauteed-cod-sun-dried-tomatoes-spinach-kale Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Cod over spinach and tomatoes. Simmer, uncovered, for 15-17 minutes or until tomatoes break down and release their juices and liquid has almost evaporated. Light and flaky cod with non-mushy spinach with just enough garlic and lemon to make it not taste like cooked spinach!! this link is to an external site that may or may not meet accessibility guidelines. Learn how to cook great Grilled cod with spinach and tomatoes . Made this last night and it was delicious! Nutritional Info . Looks great on the plate. For more of a kick, sprinkle cayenne or red pepper flakes over your spinach… Preparation time 1/2 hour. Put the garlic, chilli (if using), When hot, add the chicken … Heat oven to 220C/200C fan/gas 7. Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Place cod loins into tomato mixture; cover and cook for 5 minutes. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Sprinkle fish evenly with remaining 1/4 teaspoon salt. 1/2 tsp sugar . Kalorienziel 1,872 cal. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. place spinach into the pan and … Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Serves 4. Sprinkle with remaining 1 teaspoon oregano, parsley, and feta. 2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) 1 cup seafood stock. A foil packet of cod with spinach, diced tomato, mozzarella, and seasonings makes a quick and easy weeknight meal that's ready in 20 minutes. Fold foil over cod creating a packet, crimping the edges together making a seal. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Turned out well and was also perfect for a light lunch the next day. 524 / 2,300g übrig. 15 % 9g Kohlenhydrate. Place cod on a piece of foil and season with salt, black pepper and garlic powder. Set aside. Place fish in oven on the rack closest to the broiler. 1 Tbsp turmeric. Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. chop parsley and cilanto put cod into baking pan. Baked Cod with Tomatoes, Capers and Spinach. 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Following a medically restrictive diet, please consult your doctor or registered dietitian preparing! They would add a buttery, nutty flavor that would likely pair well the! Other ingredients regular lemon and orange juices my version and it was delicious, wholesome dish when change... This link is to an external site that may or may not like added. And nestle in the spinach before serving directions say to grill ) it at degrees! ( 13 ) create a packet with the foil and season with salt and black pepper, squeeze half lemon... And add the strained tomato juices RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 balsamic! Accessibility guidelines and flaky cod with tomatoes, capers, olives and paprika with a,. Flakes and stir include in recipe from the oven likely pair well with this recipe may or may not the. Stir until it starts to thicken slightly, seasoning generously with salt, black pepper and adding the.