Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. None of this ever dawned on him. I need to put that weight in my hands. This tells me you've never coached football before. Louie Simmons The following interview was done on a Friday after squatting and deadlifting. I told Louie that he had to tell him. Did he do it? You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. [quote=docjim] Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. We are not EliteFitness.com. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. All levels of lifters are welcome and we would love to have people move here to train. When you trained last, did you do what you needed to do or what you wanted to do? Expereince? Good luck Chuck. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the LMAO!!!!!! These things will kill your bar path when you get to heavier weights; this will screw your lift. CHUCK VOGELPOHL TRIBUTE - video Dailymotion its more for grouping people together that are similar strength. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Injuries do suck ass through a straw though. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Louie:I know you are about to retire from work. Westside is more than training and powerlifting. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] 474 Dislike Share Save. With one slight hip adjustment, he pulled his head up and began to sit back. The Edge - Push the envelop. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. The number one thing that people dont seem to do is keep their head up and their knees always come in. In one month, I would do 1,025 pounds to push my 220-pound world record up. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. I still do weighted sit-ups. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Peace. Chuck:First, you showed all of us the box squat and what exercises would build it. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. EFS: How much protein do you get per day? T. I had played high school football and had lots of fights, so I was ready for something new. Most of the new guys were recruited by Louie. Surrender; Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Me and Louie, weve been lifting for so long and were still working on mastering technique. EFS: What does your abdominal training consist of? The store will not work correctly in the case when cookies are disabled. i hope one day i could get time away from my business to do so. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. How high are those? In order for me to compete in this sport I have to use the best equipment I can. Orders shipped out within 1 - 5 business days. Note: You can read the full interview here on Westside Barbells website. He now owns and operates EliteFTS, a website dedicated to all things strengths. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. This ranges from the weekend athletes to the professional athletes. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Yeah they are incredible lifters. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. They see internet videos of him squatting or deadlifting and going nuts. Er ist ein sehr ehrlicher und dankbarer Typ. I now present to you The Iron Man; Chuck Vogelpohl. 3, Nchster Artikel: The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. But its totally different to LIVE it all right now. @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # The name Jujimufu came from his AOL profile, and its been with him since. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! A few steps later, he looked up and caught my eye. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. I transcribed it the best I could. The bands are what made my squat take off, but I lost a lot in stability. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. In some cases, the hype would even stand to detract from his technique. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck Vogelpohl - Powerlifting Demon - NECKBERG I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. CHUCK VOGELPOHL TRIBUTE. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. There is NO WAY I would of could of done that without his help. My deadlift was going up again by using lots of bands on top of the bar. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Then, I tore my triceps off. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Wow! The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. It was good somehow, and you would later go on at your third attempt with 738 pounds. Copyright TEAM-ANDRO.com 2023. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). 1w. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. I said you would have to take over and help lead the guys for a while. First, very briefly, explain how and why you structure your squat and deadlift workouts. I became only the third to do it with two-hour weigh-ins. Everyone got along well while training and partying. It was in NO way my intension to distract, people from Chuck leaving Westside. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. The reason B.I.G. Best of luck to him. Just a thought. Louie, you asked me how I got my legs to grow, and I said the bands. big iron is not an invite only gym. Good luck to Chuck V. thats one of the funniest things ive ever heard. Simply return it within 30 days for an exchange. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. All he knew was that he had to do what he had to do. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Literally, this was one of the most impressive and easiest lifts I have ever witnessed. When he lifts, he has something that Ive only seen in a couple other lifters. Maybe this is why Chuck left. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. I think that is very important to overload the top end. I just wished that he wouldnt get hurt. If I recall, we did three meets before you wrote about it in Powerlifting USA. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? This was the last time I lifted in a USPF meet. Becca Swanson For the latest news and updates check us out onFacebookandInstagram. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. 1-2 inches above parallel. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Owner of Super Training in Sacramento. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. 3232. 4. Brad Heck If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Six days later, we were at the meet and things were running perfectly. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day.
Did he do it? Rick's method is intuitive and essentially zen like. I think the heavy sled pulls made a huge difference in my lower body strength as well. Chuck Vogelpohl Leaves Westside | Powerlifting Watch Perhaps the lack of interviews is because people are scared of him. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. HAHA I figured Putt would have said that-lol You beat him to it Jason! I went to a Crawford seminar and it was the best money I spent. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. EFS: What do you think of static iso-holds? [/quote] This was done on a Saturday. We thought it was fun to see fitness . In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Tate encourages coaches to lean on one another. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Er hilft jedem im Gym. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. It takes more than a band to make you squat. Free Shipping with a $69 qualifying order. Best of luck to Chuck, Louie, and to all those still at Westside. Wong Clement. EFS: We all know you started the squat beanies in powerlifting. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Most people are very weak at the bottom. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. As they strive to make me better, I strive to make them better. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. 3) Perform your supplemental work in circuit fashion but still HEAVY. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Outstanding article! You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. like i said- any level of lifters are welcome. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Follow This and You Can't Fail. Wed Oct 14, 2020. Finally, he ducked under the bar to get ready to unrack the world record weight. He will always stick around to help load, spot, hold boards and help set bench shirts. [/quote] EFS: What does a Monday consist of for you? Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube Log in or register to post comments He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Monster Lifters--The strongest powerlifters in the world. Power lifting During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. jason.nuttall.5201. Youve got to be dead on; especially with heavy weights. All right reserved. All he knew was that he had to do what he had to do. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. He made a world record squat at 966.7lbs in the 220 . so rather than fall victim to the stricter judging he put his trust in his coach. It could be too many phones in the gym. Reports are that Vogelphol will continue to train and compete. EFS: What did your max effort work use to be like? Just as in the NFL, the coach sends in the play. Chuck V was about as Westside as the pitbull logo! I was amazed at the call, but he was also a friend and teammate so I was also concerned. Its easy to find a diet to follow or a training program to do. This isnt him being cocky; its just the way he is. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. That's my enjoyment. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. I just liked to workout. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. EFS: Did you ever catch the guy that stole the sleeves of your shirt? I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? I always seek advice. 5. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Once again, I called Louie over and asked him what the hell was going on. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Can you imagine the looks on the faces of all the staff! With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. For me the enjoyment is planning and organizing the training for myself. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. So I plug away and hit 610 at my next meet and I'm happy. Oh guess who is the cover of the westside web site now? [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. What does that tell you? Again, there is nothing wrong with that and no one on this planet can argue their success. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. And dont be offended if he doesnt sit down and bullshit with you for an hour. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Paul dont you think having the expertise would speed up your own learning curve. It would be hilarious if he trained at a commercial gym! Making a comparison to the NFL you guys are the Patriots! Look I'm a infant powerlifter, and all I know is what I see. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Intentionality; and, The WPO was starting, and it had money to win. If a lifter cant do a weight he is told to back off. its more for fun. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. In all the meets that I helped him at man, I was exhausted. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Rick's methods work, plain and simple and they carry over from the gym into everday life. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. After all he had been through to get to this point, to have it end like this sucked. Why is this? In truth, Chuck is far from the person that people think he is. But also, how to handle the high volume for all three lifts. Best of luck to Chuck, wherever he goes. In Chucks case it went beyond that. They are not the same as most; you dont have a max effort day and dynamic effort day. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. I am a psychiatrist and an professor.
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