It is both an eating/dessert gooseberry with superb flavour straight off the bush and it also cooks and freezes well. Dried amla is excellent for the digestive system. Oily and pimple-prone skin can also benefit from amla. Summary Gooseberries are low in calories and high in fiber, which helps protect against obesity, heart disease, type 2 diabetes, and some types of cancer. Taking amla and honey together helps to brighten the eyes and reduce the risk of infection. The stems and tops are cut off before cooking unless they will be pureed and strained after cooking, such as when they are used for jellies, jams and some sauces. They are also rich in dietary fiber and antioxidants. This cultivar is named after Dr Otto Jahn, who discovered it in the Red Deer river valley, in Alberta, Canada in 1984. Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism.Here are 35 amazing health benefits of Indian gooseberry you must know. It is because gooseberries are rich in Chromium. In the mid-19th and early 20th centuries, members of gooseberry societies in England were dedicated to raising the biggest gooseberries possible. 45 Amazing Benefits Of Indian Gooseberry / Amla. Amla improves nerve health by facilitating proper flow of blood. But despite their origin, gooseberry plants are actually shrubs, growing bell-shaped flowers along with sharp spines and gooseberry fruits. This gooseberry is necessary for the circulation of blood and also protects your blood vessels and capillaries. Amla supports the reproductive system in both males and females, overcoming difficulty in conceiving. The following breeds do not have thorns at all: Larell: Smooth, red berries, burst-proof and very sweet, the ideal gooseberry for balconies and terraces; Pax: For harvest from the end of June, beautiful red fruits, resistant against powdery American gooseberry mildew It helps to deal with chronic cough, tuberculosis and blocked chest problems. Gooseberry is also known to reduce obesity. Thus, to get all health benefits of red currant fruit, here is the recipe: Red Currant Jam Recipe. Gooseberries contain high amounts of several minerals that are essential for the body’s health. Triglyceride and C reactive protein are significantly reduced by its consumption. Potassium is also good for the heart as it helps maintain blood pressure at healthy levels and prevents abnormal heartbeat. This helps to reduce skin blemishes and pigmentation. It strengthens the heart muscles, lowers cholesterol and controls hypertension. It stimulates the isolated group of cells that secrete insulin. Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. The nutrients present in amla penetrate into the follicles, making the hair softer, shinier and voluminous. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get rid of toxin, increasing appetite, slowing down body aging, preventing infection, managing digestion, keeping the heart healthy, reducing PMS symptoms, and managing diabetes. Smaller gooseberries are better for cooking, because the larger berries lose flavor when they are cooked. This reduces the blood sugar in diabetes patients. Write CSS OR LESS and hit save. It is believed to improve eye sight and prevent age-related macular degeneration. The antioxidants in amla regulate glucose levels in the blood, decreasing albumin levels in patients. Apart from that it contains a high amount of antioxidants; it is effective to prevent degeneration of brain caused due to oxygen free radicals. The antibacterial properties of amla help the body to fight against bacterial, fungal and viral infections, making the body more resistant to diseases. The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer. Purple-red: Taste: Slightly sweeter, sour and astringent. Regular consumption of amla improves cognitive function, increasing concentration and memory. Gooseberry will reduce the unnecessary fat from your body. It breaks down proteins, making digestion more efficient. Application of amla oil to the scalp before bathing removes night blindness and bilious giddiness. Make … Also, it improves memory. Red gooseberry fruits can be eaten raw but are very tart and most people prefer to cook them. Amla also counteracts the side effects of anti-cancer drugs. Amla is a fiber-rich fruit. Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. An amazing quality of amla is that heating or drying does not reduce its nutritional value. Powerful antioxidants are also suggested to support heart health. Gooseberry Health Benefits. It is rich in many heart-friendly nutrients, which prevents the blockage of blood flow to the heart, reducing bad cholesterol. Amla is considered to have a beneficial effect on respiratory disorders. Notably to its fiber and antioxidant content, gooseberries can be quite beneficial to the heart. Image: Shutterstock. Amla is a very low calorie fruit. The Indian market is flooded with hair products containing amla as one of their active ingredients. It also provides nutrients like Vitamin A, B, C, E and K. It also contains minerals like calcium, phosphorus and antioxidants. Grow these gooseberry varieties and even help the children to harvest them. Amla chutneys and pickles are another way to include this healthy fruit in your diet. Like all fruits and berries, gooseberries are a significant carb source featuring high-fiber content with miniscule amounts of both protein and fat.