Real event is one of the most common ocd themes. It’s something you’d rather not deal with, but you would be absolutely fine. spoiler nsfw. So in short, I'm really struggling with this, can anyone relate? I suffer from OCD symptoms and have been diagnosed with anxiety. Forum User . When these intrusive memories come up, you feel a gut-punching sensation of intense guilt. Thanks: 8. Log in to Reply. This post has been thanked 3 times. My obsession right now is of a real event. The next morning I remembered it and acknowledged it had happened but for some reason at the time, I didn't feel guilty. I can’t tell if the level of guilt I’m feeling is real event ocd or if this just what I deserve to be feeling. I can’t tell if the level of guilt I’m feeling is real event ocd or if this just what I deserve to be feeling. Despite some minor set backs, I thought I was done. Join date: Jan 2018. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. I’m trying to stop watching porn and have been reconnecting with my Christian faith. Please contact the moderators of this subreddit if you have any questions or concerns. The sufferer of this theme could start experiencing intrusive thoughts that they’ve cheated just hours after the event or days, weeks, months, years later. It’s horrendous! Intrusive thoughts are always an OCD lie. I know that the right way to deal with real-event OCD is probably the same like for all the other forms of OCD, I just think it is very helpful to read articles like this one above and the fact that i can´t really find any other information beside this article makes me feel quite helpless. It is such a grey area (OCD latches on to these) and a topic that is so emotionally charged and guilt-ridden that it just dominates. I am going to focus on reducing the significance of this in my mind to help better manage the thoughts and compulsive rumination. I realise this might sound like I'm searching for reassurance and I know that's counter productive, but I just felt like I needed to get my thoughts down on paper (so to speak) and try and work out how the hell I go forward. That even if explicit cheating has occurred, many relationships can and do survive! I'll be better some days than others and then it'll come back full force. I am obsessed with the fact that I might have cheated on my girlfriend, and I can't live with the guilt. Thanks: 28. I just wanted someone else's thoughts on this. What does accountability look like for someone in my shoes - what is the right thing to do. Hi Reddit. I am a bot, and this action was performed automatically. But he didn’t know what else to do, and ultimately my first round of therapy sputtered out. Cookies help us deliver our Services. Our relationship has been going brilliantly, and this hadn't bothered me. US: 1-800-273-8255 or text HOME to 741-741, Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. PAST REAL EVENT OCD. 14 February 2018 - 14:36. Thanks: 2. Since I stopped using the fake profile I’ve been seeing a therapist (for CBT and Acceptance and Commitment Therapy, to help with my OCD/Anxiety and to help me act on my values not my fears) and a counsellor too. It conjures up memories of something that you did which was “bad” and plays this memory over and over in your head. Join date: May 2016. Treatment for OCD. Is this my OCD blowing things out of proportion or have I really f**ked up and need to come clean? Please read below for more information and resources about about OCD and what this subreddit is! I was bullied in high school because of being gay. TL;DR - memories that I drunkenly kissed someone else in the early stages of a then-as-yet unofficial relationship - now feeling extreme guilt and obsessions + compulsions to confess. Hi Reddit. Me included. Roy21. However, OCD treatment is difficult, and that is one of the main reasons some stay away from treatment. Learn more about relationship OCD symptoms and treatment. A couple of weeks later i talked to my now girlfriend about 'where we were' and she stated that she just wanted to keep things casual, not put any labels on it, and 'keep the status quo'. There are many people out there who have done things they regret a lot. My sexual past stems from my warped up views of lust and I would recommend anybody that excessively masturbates and can't control it to please stop. A subreddit dedicated to discussion, articles, and images regarding OCD. He did help me, but it was clear he didn’t know how to fully treat these kinds of thoughts. So I've been locked in a cycle of anxiety, googling for advice and reassurance for days now, the guilt is overwhelming me. I realise this might sound like I'm searching for reassurance and I know that's counter productive, but I just felt like I needed to get my thoughts down on paper (so to speak) and try and work out how the hell I go forward. When I’ve made previous posts on other subreddits people have told me to forgive myself, that my behaviour wasn’t right but it’s okay to move on and be better in the future. I’ve been suicidal over this and it’s really made me question a lot of things about myself. Is it just my OCD saying that I don't feel like I should be allowed to 'get away with it' as I need to be punished? Right now it feels like even attempting to be compassionate with myself is taking away from what I did. Re: Possible Real Event OCD and Crushing Guilt by throwaway5487 » Sat Dec 24, 2016 3:29 pm So, the way I should see this is that a normal response to this would be "wow, that's a really uncomfortable memory of a time where I did something gross and totally inappropriate. The good news, however, is the treatment is the same no matter what type of OCD you have. I still sometimes have false memories and panic attacks over whether I cheated in the early stages of my relationship, which sounds like what’s happening. Abbreviated backstory: Basically my Real event OCD came because of the guilt i acquired from two indiscretions in my relationship (i made out with two people who were not my partner). Real event OCD regrets is it the same as intrusive thinking. I’ll start therapy next month. Hey guys, I’m Kevin, I’m 23 years old and I’m suffering from OCD. Try to build some self-compassion. A requested video from the comments section of an older vid about real event OCD. I hope you can spare a minute to have a read through this and any help would be much appreciated. I am also a catfish. Do you have any tips on how to build self-compassion? I feel sick. I can't remember what they looked like, or how it even happened, but this memory is seated into my brain. I liked her, I would never want to hurt her, but I did this stupid thing. I’m struggling with real event OCD, I have been diagnosed with OCD. 18 May 2016 - 18:58 . Forum User. Join date: May 2016. Check them out! My Real-Event OCD is eating me alive. I’ve been suicidal over this and it’s really made me question a lot of things about myself. Press question mark to learn the rest of the keyboard shortcuts. Hi . https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. Press J to jump to the feed. Is there any hope of real help for them? Real event OCD, petrified of being arrested So it's hardly something I'm proud of, but when I was a teenager I had something of a hentai phase and a few times I looked at loli/shota. Hope you enjoy! I've since learnt that possession of it is illegal in my country (UK) and my OCD has me convinced that I'm going to be arrested and listed as a sex offender and my life will be ruined. Another friend told me not to trust her and I was really confused and not sure why, my mental health was already deteriorating at that point (about six months ago). Everything was perfect, and I've never done anything that could remotely be considered since. Instead, react with indifference and allow the thoughts to just be there. Relationships are not black and white, and you were certainly in a grey area with your situation. The chats were often sexual, but I never shared any photos or chats with anyone else. For example, events that may be associated with an exacerbation of ROCD symptoms include committing to an exclusive dating relationship, having sex or being intimate, getting … OCD is often called the 'doubting disease' because deep down, the sufferer knows the thoughts are irrational. Basically, on and off for about 18 months I used a fake profile and face photos from the internet to talk to men on Grindr. Real event OCD can be insidious because along with anxious thoughts and feelings, it also presents with pervasive feelings of guilt and shame about something which you did in the past. And worst of all, I have been hiding it from her for two years. Cancel culture and all that is massively triggering and is "in vogue" at the moment so it's very toxic environment for ocd sufferers with this theme. I didn't tell anyone apart from one of my friends on the holiday who said 'I didn't see anything happen'. Even though I didn’t blackmail or share the nudes/chats anywhere, I feel disgusting and deeply regret that I’ve lied to people to even have those conversations in the first place. Press question mark to learn the rest of the keyboard shortcuts. A subreddit dedicated to discussion, articles, and images regarding OCD. Real Event OCD? I’m just very confused as to whether the level of guilt is created by real event ocd, reassurance seeking: what I’m doing right now and seeking out support from my counsellor and therapist, Rumination: thinking constantly about everything even minutely related to this, Obsession with confessing or the idea of confessing, Feeling guilty for not feeling guilty about this. I am in my early 20s, I am gay and was raised very Christian. All I ever do anymore is sit around and think about the kind of person I have been. I am completely in love with her and we have been in a relationship since May 2019. Something that happened about 6 years ago which at the time I didn't think twice about. Or do I need to say something to her as it's the right thing to do? I have a good group of supportive friends. OCD reached a whole new level recently. Need others thoughts please . Still, this therapist was not an expert in OCD, particularly the more subtle kind I had. Forum User. We eventually agreed to be boyfriend and girlfriend in May 2019. I used the fake profiles because I didn’t want to be found out as gay or have my face connected to my nudes. Then, in October 2018 I was on holiday with some friends when 'the incident' happened. When its not Real Event OCD its the What If/Fill in the blanks OCD. Press J to jump to the feed. However, I unsure how to atone and make up for what I did. If this is ocd I can talk to my therapist but if this isn’t ocd what do I do? In general, I just don’t know if this ocd. Sure I regretted doing it as I really didn't understand why I did it, it's not the sort of thing I intended or even wanted to do, but I wasn't technically in a relationship. Today i found out that Real event OCD is a thing! I blocked everyone very quickly - often after a few hours, the longest was probably around a week. Cheating OCD often comes about after a night of drinking. I feel like the only way I can overcome this is by coming clean to her, but I can't bear the thought of hurting her (another of my OCD themes from the past) or ruining what we have. It's OCD, 100%. Step 2: Do not react to any of the Cheating OCD thoughts with fear. I know I can’t change the past, but I want to be better in the future and not behave like this again. The idea that someone has been hurt by my actions is very troubling to me and I wish I could back and stop myself from behaving in this way. 17 May 2016 - 12:37. It's like a constant circle of negativity and low self-esteem. Whenever I create a scenario in my head, it turns into a “memory” minutes, hours or days later. Hi, you absolutely deserve forgiveness. I was into her from the start and to me, it felt quite intimate and I never had eyes for anyone else. Because I was consuming all of this human waste, I … By using our Services or clicking I agree, you agree to our use of cookies. This post has been thanked 2 times. Wanted to ask for some help/insight/guidance as real event OCD and rumination is dominating my whole life. Re: Real Event OCD & Guilt by throwaway5487 » Wed Apr 19, 2017 11:22 pm but did I molest my sibling somehow? I can't get the thought out of my mind that this wasn't ok and I've been a terrible person by not owning up to this mistake. The nudes I sent were my real ones. Real event / cheating OCD. Actions do not affect your value as a person. When I’ve made previous posts on other subreddits people have told me to forgive myself, that my behaviour wasn’t right but it’s okay to move on and be better in the future. I never intended to cause harm or violate anyone - but I now know that’s exactly what I’ve done since the harm was in my lying and deceiving. Happy to answer questions if this didn't make sense. Your fearful reaction is what powers up these thoughts and makes OCD stronger. It tears me up inside and I can't let go of these thoughts at all. 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