Something went wrong. 15.Ibid., p.35. Opening Up, Second Edition (Paperback) The Healing Power of Expressing Emotions. I'm a firm believer in the power of journaling. Guilford Press. There was an error retrieving your Wish Lists. 16.Ibid., p. 50. Jennifer Hooper, Counsellor. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. New York: Guilford, 1997. Opening up : the healing power of expressing emotions by Pennebaker, James W. Publication date 1997 Topics Inhibition, Self-disclosure, Written communication, Stress (Psychology), Mind and body, Writing Top subscription boxes – right to your door, Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain, © 1996-2020, Amazon.com, Inc. or its affiliates. He then looks at confession in different contexts and how it can shape how we interpret our experiencs. I appreciated the intellectual honesty of this book. By James W. Pennebaker, PhD. I like how this book is very evidence-based and thus has great appeal to the intellectuals and skeptics. To see what your friends thought of this book, Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. It is particularly useful in helping clients/patients increase their awareness of the effects of inhibited emotion and high- and low-level thinking strategies, and it is a natural support for therapeutic writing assignments. Amazon.ca: psychosomatic medicine: books Opening Up, Second Edition: The James W. Pennebaker Paperback 7. Reviewed in the United States on September 26, 2015. I do feel like it could have been said in a much shorter book though. By chapter 6 I had to go back to the beginning to remind myself what the purpose of this book was actually supposed to be. He exp. Opening up: The Healing Power of Confiding in Others. Oakland, California: New Harbinger, 2004. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker and a great selection of related books, art and collectibles available now at AbeBooks.com. Opening Up, Second Edition: The Healing Power of Expressing Emotions. ", "Pennebaker buttresses conclusions based on his extensive research with case studies, which include not only cases of individuals but of entire cities....I found them to be engaging and useful...He does an exemplary job of walking the fine line between a professional volume and a trade book...Pennebaker's research has already made a valuable contribution to the study of psychological processes in health, and this book pulls together his findings and speculations about this fascinating line of work. I’ve made no secret that reading on paper has become harder. This is a great book. There are no discussion topics on this book yet. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health… There's a problem loading this menu right now. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. He seems to start rambling on around the last 1/3 of the book, as if he didn't really know how to wrap it up cleanly. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Your recently viewed items and featured recommendations, Select the department you want to search in, $15.00 Shipping & Import Fees Deposit to Germany. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing emotions. 3051 * 1997: The development and psychometric properties of LIWC2015. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. Reviewed in the United States on September 16, 2016. "Opening Up" helped me see that most importantly I wasn't listening to myself, and that I had forgotten how to speak about my traumas and how they made me feel. I chose this book for a book review assignment for my personal development class. Goodreads helps you keep track of books you want to read. Opening Up: The Healing Power of Expressing Emotions - James W. Pennebaker - Google Books. Let us know what’s wrong with this preview of, Published Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about … Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker (Paperback) Download Opening Up, Second Edition: The Healing Power of Expressing Emotions or Read Opening Up, Second Edition: The Healing Power of Expressing Emotions online books in PDF, EPUB and Mobi Format. Through his years of research, Pennebaker has found that “holding back or inhibiting our thoughts and feelings can be hard work,” which can ultimately “place people at risk for both major and minor diseases,” “while confronting our deepest … It takes him at least three quarters of the way thru the book to get to the 'meat and potatoes '. Be the first to ask a question about Opening Up. Pennebaker's studies of people who wrote about their deepest traumas and hurts demonstrate that expressing feelings is helpful and healing. That said, his research brings some fascinating insights, but a good amount of it remains correlational. I highly recommend it to anyone dealing with these kinds of issues but just be prepared to get bored toward the end. 14.Ibid., p. 19. Shop now. So everything you get here is based on proven scientific research, and the methodology is explain in good detail. Repetitive read that made it a slog than the two control groups `` so talk about it and. The James W. 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