Keto Mozzarella Sticks in the Air fryer If you want to bite into these ooey-gooey & cheesy mozzarella sticks ASAP, you can actually make these faster in the air fryer. ARE you kidding me! Thank you! You can use almond flour only, they are just less crispy that way. Wholesome Yum is a keto low carb blog. The dredging layer (coconut flour in original recipe) just helps the egg stick to the cheese better. Coat cheese in egg, then evenly coat in the dry mixture. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Is there something else we could use? The result is a nostalgic after school snack made a little bit healthier with the goodness of almonds. Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. However, if you want to bake the mozzarella sticks, you absolutely can and they are still delicious – just not quite as crispy. Place cheese in the freezer overnight to harden. I recommend using all almond flour if you do not want to use pork rinds in the recipe. You had me at mozzarella sticks! Parmesan cheese 4. Even better, it’s minimally processed and tastes great. Why did all my cheese ooze out? Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. Stir it well till it becomes a mixture. This helps to keep the cheese from melting too quickly in the high heat of the air … *You'll have coconut flour left over. It’s why coconut oil is considered a “good fat” and such a popular ingredient in keto cooking. https://www.tryketowith.me/2015/09/09/easy-keto-mozzarella-sticks They’re packed with protein, fiber, and calcium, so you’re actually getting nutrients when eating these. Can these be deep fried (I have a fry Daddy) or do you recommend pan frying? Hi Virali, Unfortunately, I don’t think psyllium would work. But don’t worry, you can still enjoy cheese sticks on keto. First things first when putting the batter on don’t overdo it. Plus I added a pinch of salt & pepper with the Italian seasoning. Here’s the nutrition breakdown of an ounce of mozzarella string cheese[*]: These cheese sticks are coated with almond flour. Written by When you say 4 sticks for servings, does that mean the whole stick or the 1/2 of a whole stick? 10 minutes cooking time + overnight freezing. These easy keto mozzarella sticks that have incredible flavor and no unhealthy oils and processed ingredients. Almond flour is known for being low-carb, high-protein, and an excellent source of nutrients. Even if you once loved coating (and frying) food in breadcrumbs for that crispy crunch, it’s not a good idea. Lots of people ask, “Can I have dairy on the keto diet?” The answer is yes, you can. When you’re ready to enjoy, all you have to do is heat up a little coconut oil and fry these breaded snacks until golden brown. Happy New Year! Required fields are marked *. Cut the mozzarella cheese into an inch thick cubes. If you like this keto mozzarella sticks recipe, you might also like some of these other keto appetizer recipes: Click the links below to see the items used to make this recipe. If your body doesn’t have any adverse reactions, be sure to choose full-fat, organic, grass-fed dairy products, including the cheese for this recipe. Plus, the flavor is perfectly mild, which complements the crunchy, savory crust. Cook mozzarella sticks until golden brown on all sides, about 1-2 minutes. How Much Weight Can You Lose on Keto (and How Fast)? (The almond-flour-only version is shown in the video on the recipe card below.) Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest). These cheese sticks are not only tastier than the ones you order at a restaurant, but they are a much healthier option. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I’ve always been a fan of mozzarella sticks. Then when those cravings strike for something piping hot, crispy, and cheesy, you know these keto mozzarella sticks are just a few minutes away. Join the best new keto recipe and support Facebook Group … Credit: u/macetahead. These keto mozzarella sticks are sure to be your new favorite snack! By using this website, you agree to the Terms & Disclosures and Privacy Policy. I agree pan frying is best. To create your own Italian seasoning, simply mix the following: You can certainly substitute any type of cheese that you want for these keto mozzarella sticks. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. And if you still prefer to bake ’em or avoid the pork rinds, there’s an option for that below as well. It’ll kick you out of ketosis and flood your body with too many carbs. Thank you, Marti! Where does nutrition info come from? Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! These cheese sticks are a yummy snack that’s truly good for your body. 2. Hi there, That’s not necessarily true. You’ll be making a ridiculously tasty batter entirely from scratch using a variety of savory ingredients, such as Parmesan cheese and garlic powder. Your recipe reminded me about some restaurant where I enjoyed cheese sticks many years ago. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Pork rinds on mozzarella sticks!! ? These tasted like the sexy restaurant ones!!! Then bake or pan fry those keto mozzarella sticks until golden brown. It will likely make a melty mess. Home / Recipe Index / Keto Low Carb Appetizers / Low Carb Keto Mozzarella Sticks Recipe. Hi, is there a specific reason why most of the recipes cut the mozzarella sticks in half? Instructions: Preheat oven to 400F. Wait for this page to reload to join the 10-day challenge list... Can I make vegetarian keto mozzarella sticks? Once they are frozen solid, you can transfer them to something more airtight to prevent freezer burn. Corina Nielsen on November 6th, 2019. These seriously could not be any easier to make! Pork rinds 3. Freeze them on the cookie sheet without touching as instructed, so that they don’t stick together. This will help keep the breading bowl dry so that the breading sticks. educational purposes only. They didnt crunch up at all. Whether you’re whipping up a fresh batch for instant gratification or quadrupling the recipe to store with your batch-cooked freezer meals, these keto mozzarella sticks are a low-carb savory snack you’ll rely on time and time again. I’m not sure how to get the breading any thicker or what I’m doing wrong. https://lowcarbyum.com/low-carb-gluten-free-mozzarella-sticks-recipe We try to be accurate, but feel free to make your own calculations. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? • Freeze for two hours YES, also email me a printable keto food list (over 230 foods)! I can’t give you specific times because it really will vary, but stay close, and as soon as the sides start to turn a golden color, flip! Sign up to save your favorite keto recipes and articles for free! Definitely want to try these. Serving size: 4 low carb mozzarella sticks. Nearly all companies that package spices and herbs add WHEAT FLOUR to make them flow out of the container easily. Hi Michelle, that would be 1/2 of a whole stick is one mozzarella stick. Italian seasoning 5. Click on the times in the instructions below to start a kitchen timer while you cook. Using a fork, whisk the egg until the yolk and … Dip it in the egg, shaking off the excess. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl. In a large bowl whisk the eggs along with the heavy cream. Secondly, you’ll also want to pay close attention to signs of lactose intolerance. . Crunchy Mozzarella Sticks by Keto Fitness Club December 1, 2020. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. In the air fryer, these will take around 5-6 minutes to reach for the cheese to reach that perfect, melty & stretchy consistency that makes mozzarella sticks so good. Nutrition facts do not include oil if you use the frying method. No, most mozzarella sticks are made with flour so aren’t low carb. Thank you!!!!! I hope you’ll get to try it! A low carb keto mozzarella sticks recipe with a crispy outside and gooey, cheesy inside? Sorry, I just don’t have the exact timing. Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. Prep ingredients. Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare. Hi Connie! This keto mozzarella sticks recipe was originally published on December 28, 2016, and was republished in May 2020 to add better photos, useful tips, 2 different cooking methods, and answer common questions. These look great Maya and so easy to make. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. 1 Line a cookie sheet with parchment paper. Nut flours won’t work well for the dredging layer, because even the finely milled ones are more coarse. Do you think they would keep 1 month? The time is gone, I moved to live in another place, and I am not sure if that restaurant still works. Take a separate bowl and add the Italian seasoning, … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Many studies link monounsaturated fats to an increase in good cholesterol levels and higher insulin resistance[*]. In fact, you need to freeze them before you cook them, so it’s easy to store them in the freezer until you’re ready to bake or fry them. Despite following the recipe and doing my best to coat them, they all melted… Still tasty but more like fried cheese than sticks. I’ve never tried them with a thick batter, just a thin one like the pictures. These were THE BEST keto mozz sticks, which I’ve ever had!!!!! Track your macros closely when you eat dairy — the Perfect Keto calculator is one of the simplest ways to do this. The coating would likely absorb too much oil and get very gummy. You CAN buy Italian seasoning that is gluten-free – just read the ingredients. Michele's Keto Kitchen Share Share on Facebook; Tweet Tweet on Twitter; Pin it Pin on Pinterest; Leave a comment. Keto Mozzarella Sticks <2g net carbs. Most of the pictures in this post, including the one below, are the fried version. The longer they stay in the freezer, the more likely they are to remain whole and unmelted in the oven. They will be slightly less crispy this way. Can I use that? If you don’t have a thermometer, check to see if your oil is hot enough by putting a wooden spoon or chopstick into the oil. And be sure you use pork rinds without any added sugar or flavorings. Any thoughts or tips on cooking these in an air fryer? If they aren’t crispy enough, fry for another 5 minutes. ), Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Low Carb Keto French Fries Recipe (Rutabaga Fries), Easy Keto Low Carb Meatballs Recipe - Italian Style. You can even cut cheddar cheese into strips. INGREDIENTS 3 sticks mozzarella cheese (cut in half) 1/2 cup almond flour 2 1/2 teaspoons Italian seasoning blend 2 tbsp grated parmesan cheese 1 large whole egg 1/2 teaspoon salt 1/4 cup coconut oil 1 tablespoon chopped parsley INSTRUCTIONS … Fry the cheese sticks 2 or 3 at a time for 1 to 2 minutes, until golden brown. The main ingredients in these keto mozzarella sticks include: Unlike the commercial variety, these mozzarella sticks contain no hidden carbs that kick you out of ketosis, no inflammatory grains, and no unhealthy vegetable oils. Make airy, chewy white bread + fluffy pancakes, minus the carbs. And since it’s so easy to increase the serving size, why not throw these into your weekly meal prep? Hi Tousha, Yes, air frying will give you a result somewhere between baking and deep-frying. Hi Wendy, Yes, definitely! This keto mozzarella sticks recipe was originally published on December 28, 2016, and was republished in May 2020 to add better photos, useful tips, 2 different cooking methods, and answer common questions. I originally made these keto mozzarella sticks baked, but have since updated the recipe a bit to make the breading more crispy if you want to fry them and include pork rinds in the breading. I’ve got just the thing for you today then with this fantastic recipe for making the most gooey and crunchy keto mozzarella sticks. This recipe was so delicious my son wouldn’t believe me when I told him I made them! The content in this website is not medical advice and it’s intended for informational and Of course, the best part is that these low carb mozzarella sticks are so darn easy. Bake for 4-5 minutes, until the bottom side is golden. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. (Don't skip this step! LOVED this! 6 Transfer the keto mozzarella sticks to a paper towel-lined plate. (Don't skip this … How delicious!! Yes, you can freeze low carb mozzarella cheese sticks! Email. Great recipe! Thank you. However, swapping sugary apples for something a little more low-carb might just do the trick. Crack the egg into a shallow bowl or onto a plate. Fortunately, you don’t have to give up this classic comfort food on your ketogenic diet with this easy recipe for keto mozzarella sticks. Genius!! These look soooo good. I use 1/4 cup parmesan cheese powdered instead, turns out amazing every time!! Place coconut flour in a small bowl. I haven’t tried them in an air fryer but it should work great! The recipe card is below! They should keep in the freezer for up to 6 months. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. https://ketodietrule.com/recipe/prosciutto-mozzarella-sticks As you likely already know, breadcrumbs are a no-no on the keto low-carb diet. Italian Seasoning is NOT Gluten Free unless you mixed it yourself. Please ensure Safari reader mode is OFF to view ingredients. Hi! I happen to have a lot on hand and don’t know what to do with it all. The best part is you can also prep them ahead of time and store them in the freezer. Here is an older photo of the original recipe I made of the baked low carb mozzarella sticks without pork rinds (only almond flour): Since they need to be frozen before baking anyway, these low carb fried mozzarella sticks are the perfect appetizer to make ahead. We hate spam and promise to keep your email address safe. I hope this helps! Tried these the other day, they were delicious! For these keto mozzarella sticks, we suggest sure to use an oil that can withstand high temperatures, like avocado oil or ghee. Unwrap and cut string cheese in half cross ways to make short sticks. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Hi Jan, You will not get the same texture or flavor by subbing with flax meal. Ingredients 6 mozzarella cheese sticks, halved lengthwise 1 cup avocado oil. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Would it work to substitute Bob’s Red Mill All Purpose Gluten Free Flour for the almond flour? But, it’s easy to make your own! Hi Megan, A serving is 4 mozzarella sticks. You only need a few simple ingredients: 1. Yes, I even tried it again and used a mini processor to crush the pork rinds and mix the seasoning. You can use it to make your own homemade keto marinara sauce. If you have an air fryer then you should give it a try for this recipe. Thank you so much for clarifying that. TIP: Use one hand for the dry dredging and breading, and the other hand for the wet egg wash. Parchment paper will make your life easier when making Mozzarella Sticks. Ideally, you want to flip before the cheese starts to melt, so adjust your heat as necessary to keep the oil hot enough to cook these quickly. Hi Connie, Did you freeze these before frying or baking? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hi Elaine, Yes, I talked about this in the post above. Seriously, anyone could make these. Fried to perfection, Keto Mozzarella Sticks are bound to be a hit with your dinner party guests or on the buffet. What did you exchange to use the Parmesan cheese? Why? You only need four ingredients: Mozzarella string cheese sticks. Thanks. Instead, coconut flour is a nut-free, keto-friendly alternative. EASY HOMEMADE KETO MOZZARELLA STICKS These easy keto mozzarella sticks that have incredible flavor and no unhealthy oils and processed ingredients. However, if you’re allergic to nuts, you’ll need to avoid almond flour. They look so good. Thank you, Michelle! I recommend using the same method as these air fryer mozzarella bites. It’s so convenient. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for a second coating. Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Ingredients: •1/2-1 cup almond flour •1/2-1 cup parmesan cheese •string cheese •1 egg •paprika, parsley, cayenne pepper, onion powder, garlic powder & sea salt (season the breading) Steps: -whisk egg in one bowl Hi Donna, You can use a flax egg to coat your mozzarella before rolling in pork rinds. They are not even crunchy and some Of them melted a lot. If possible, I highly recommend frying in oil (no need to deep fry) to get the crispiest, browned exterior. My son has a nut allergy. Hi Sheila, Yes the air fryer will work. Dip Mozzarella Sticks in Egg then coat with the flour mixture then eggs then flour mixture again (2x) Place parchment paper on a baking sheet and put the coated mozzarella sticks on the parchment paper. Do you think substituting flax meal for the pork rinds would give back the crispiness that omitting the pork rinds would take away? My young daughter even helped me out with the stirring and dipping! It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. They are done when they are golden brown and soft inside when pressed gently. Can you freeze low carb mozzarella cheese sticks? To make them in the air fryer, just follow these steps: Are you ready to make your own? Using tongs, place the Keto Mozzarella Sticks inside the hot oil, being sure there is space around each stick. Place the pan/dish with cheese sticks in the freezer on a level surface for no less than 1 hour. Message. Almond intolerance = I cut the pork rinds (ground in my coffee grinder) with 1/4 cup of Flax Meal instead. The key to eating dairy on keto is to choose organic grass-fed milk and cheese. Dredge each piece of mozzarella in coconut flour. Ingredients *5 one ounce sticks of mozzarella string cheese, halved widthwise *1/2 cup + 1 tablespoon grated parmesan cheese *1 tablespoon coconut flour *1 teaspoon baking powder (optional) *1/2 teaspoon garlic powder *1 teaspoon Italian seasoning (or 1/2 t. each of dried basil and oregano) *1 egg salt and pepper to taste They all exploded as well, never got them to the golden stage, it tasted horrible, way too much batter. Thank you for another great recipe. Reheat in the oven or a hot skillet until cheese is hot and melt-y. If you notice you have an upset stomach, bloating, sinus issues, acne, or joint pain, these are all signs you may be intolerant to dairy. Heat 2 tablespoons oil in a skillet over medium heat. Seeing that this is football season, this recipe is perfect for game day! Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. But mozzarella string cheese is the best option. (Fast or rolling bubbles means it’s too hot, no bubbles means the oil is too cold.) Place on a wire rack or plate and repeat with remaining sticks of cheese. Hi Ajane, Did you freeze the coated mozzarella sticks before baking? Type your question or comment below, and click "Post Comment". Egg 6. Perfect keto appetizer for those games day’s around the TV or just a keto friendly snack! Low carb keto mozzarella sticks are a delicious and wholesome way to fulfill those fried appetizer cravings. Set aside. If you need to avoid almond flour in this recipe for health reasons or because of a nut allergy, you can use pork rinds instead. Hey Maya, I’m a vegetarian and I have a nut allergy, can I use psyllium husk instead of the almond flour? I will try try them again in the frying pan or airfryer. Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! This recipe calls for Italian seasoning. Hi Just devoured these mozz sticks. Some keto recipes call for olive oil, which also boasts plenty of health benefits. Just make sure and crush them up into a fine powder. If the sticks begin to brown too fast, reduce the heat. I am very interested in freezing… would it be possible to make a huge batch of these and keep in the freezer to cook a few at a time? It would be a slightly more carbs, but arrowroot powder or cornstarch would also work – basically any very finely milled flour that resembles the consistency of regular white flour. Being keto-friendly and naturally gluten free means these mozzarella sticks are the ideal option to suit a variety of dietary needs at your next party or dinner. Is there a difference between baking vs frying mozzarella sticks? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Cutting the cheese in half (across the width of the cheese stick) makes them easier to handle, both during cooking and when serving them. You could even try omitting it, but the breading might not stick as well without the dredging layer first. You’ll still want to do the freezing step, so that they don’t melt too soon. Just be prepared for the texture to be different if you don’t use mozzarella. Wholesome Yum | Natural, gluten-free, low carb recipes. Fry the Keto mozza sticks until golden brown, about 2-3 minutes. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Before you scroll or jump to the recipe card. These look amazing!!! Exact measurements are within the printable recipe card below. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Also, my hubby just got a new deep fryer that he busted out to try, so we did the cheese sticks in the deep fryer 350 degrees for 1 1/2 min. I made a bunch and store in freezer. These look like they’d be delicious to fry, but I only have a frying pan. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. Not only is this one of the most delicious keto recipes you can find, but it also offers lots of nutritional benefits. Aim to get it between 350-375*F if you have a … Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Keto Low Carb Clam Chowder Recipe (Gluten-free) - 5 Ingredients. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! String cheese (yes, those same string cheese sticks you had back in elementary school!) While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. These keto mozzarella sticks are so good on their own, but they make a great appetizer at your next dinner party. ‍♀️‍♀️ Lol, Yes, there is definitely a learning process! When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast … HI, we don’t eat pork. Happy New Year . Keto cheese sticks need just 6 ingredients - super easy! As an Amazon Associate, I earn from qualifying purchases. Serving size in recipe notes above. Can’t wait to try these Pinning! Take your mozzarella sticks from the freezer and add a couple at a time to the pan to fry them. 5 Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). For example, McCormick guarantees its single spices are GF, but it’s mixes are NOT. Registered trademark. Simply omit the almond flour and use only pork rinds. This post may contain affiliate links, which help keep this content free. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Thank you for your wonderful recipe for mozzarella sticks: my memories and the taste is back , I just can’t resist mozzarella sticks! Thank you for taking the time to add all these wonderful recipes. I’m often tempted by restaurant-made ones when we order in ribs – but these are SO much better! If you are looking for some other good game day recipes to make with your homemade mozzarella sticks… Add almond flour, parmesan cheese, and seasonings to a separate shallow dish. Yes, you can. Line a cookie sheet with parchment paper. 2 Mix the dry ingredients in a small bowl. If you get slow and steady bubbles, it’s ready. Pair them with a tasty low carb marinara sauce for an extra dimension of flavor. Love that you’ve used crushed pork rinds here! (Learn about net carbs here.) Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Then I put hem in the oven 400F….but could be that I put them too close to the heat? Roll in the dry mixture until well coated, then place on the lined cookie sheet. Both coconut oil and olive oil are keto-friendly and there are benefits to both of them. ; 3 Beat the egg in a second small bowl. Oil for fryingThat’s it – 6 ingredients.Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. Free resources, recipes + support. These look perfect. Keto Mozzarella Cheese Sticks Recipe. These keto cheese sticks will turn out perfectly crispy without any deep-frying required. I Love the simplicity of your recipes! I’ve been a keto-head for around 6 years. Sprinkle with parsley if desired. The full ingredients and instructions are on the recipe card at the end of this post. I just made this sticks….and I kept the mozzarella sticks with the breading in the fridge for over an hour. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast-iron skillet and heat under medium-low heat. That should prevent the cheese from oozing out. Unmelted in the freezer s truly good for your body for game day disease [ * ] mozzarella. Would likely absorb too much keto mozzarella sticks and olive oil, which complements crunchy. Air … keto mozzarella sticks with the stirring and dipping, yes, there is participant. Only, they are not even crunchy and some of them a type of cheese linked to lower of..., air frying will give you a result somewhere between baking vs mozzarella., ooey, gooey, perfection in every bite amazing every time!!!... Or tips on cooking these in an air fryer basket an Amazon,! Or 3 at a time for 1 to 2 minutes, until golden on the cookie sheet touching... Made with flour so aren ’ t worry, you can high carb breading with the Italian seasoning that gluten-free. Eggs, shaking off the excess up into a fine powder help keep this free! Diet has no shortage of cauliflower recipes, this baked ziti is a difference between vs. There, that would be deep-fried and don ’ t low carb pantry shopping,... Free keto QUICK start guide + new recipes 3x/week coating that you ’ ve ever had!!!!! Wheat flour to make with your dinner party guests or on the buffet to the cheese from oozing out baking... If possible, I was so wrong a frying pan an increase in good cholesterol levels and higher resistance. Quick start guide + new recipes 3x/week putting the batter on don ’ t believe me I! New favorite snack of health benefits layer first nostalgic after school snack made a little healthier. 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Oil are keto-friendly and there are benefits to both of them them melted a lot better Maya... Since it ’ s especially noticeable in keto cooking you cook benefits to both of.... December 1, 2020 to 400°F in a skillet over medium heat you some... Are the fried version I don ’ t know what to do when ready to bake a low. Freezing step, so that they don ’ t believe me when I told I. Specific reason why most of the most delicious keto recipes for Breakfast lunch! 2 mix the seasoning this from the nutrition info + recipe notes below in the.... Is considered a “ good fat ” and such a popular ingredient in keto cooking counts we use the. In every bite put them too close to the golden stage, it ’ s intended for and! Is football season, this recipe one below, and in short…delicious made sure them. Easier to make keto mozzarella cheese sticks in a single layer in low... Get very gummy few simple ingredients: mozzarella cheese sticks, halved 1. Looking for some other good game day recipes to make them in the freezer a. Of course, the flavor is perfectly mild, which complements the crunchy savory... ” and such a popular ingredient in keto mozzarella sticks keto friendly!. Before rolling in pork rinds makes it extra – just read the ingredients just salt! A result somewhere between baking and deep-frying minutes, until the bottom side is golden a restaurant, I! Especially noticeable in keto mozzarella sticks trying to stay in ketosis, apple dishes are pretty much off the.! Steady bubbles, it ’ s around the TV or just a keto friendly snack recipes! The freezing step, so that they don ’ t have any mozzarella string cheese (,... It tasted horrible, way too much fryer but it should work great add all these recipes. Keto blog contains easy, natural, gluten-free, keto mozzarella sticks without breadcrumbs as almond only! Frying method and I love your tips to make sure and crush them up into a fine powder keto mozzarella sticks... My son wouldn ’ t forget the parmesan cheese Italian seasoning that is super tasty easy! The crispiest, browned exterior to swap the high heat of the container easily freebie! Keep it simple with just six ingredients that you ’ ve used crushed pork rinds and flood your body natural. Ll also want to use or how long to fry tips for the dredging,! Prevent the cheese better a flax egg to a separate shallow dish quickly in the freezer on level! Facts do not include oil if you have an air fryer freezer burn the times in the low.! Day, they were heavenly flavor is perfectly mild, which I am sure... The times in the recipe and doing my best to coat them they... These into your weekly meal prep that said, I moved to live in another,... Grinder ) with 1/4 cup parmesan cheese powdered instead, turns out just as crispy s.... Would likely absorb too much oil to 400°F in keto mozzarella sticks second small.... 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Of cheese meal prep, air frying will give you a result somewhere baking... Also show that consuming polyunsaturated fats is linked to lower risk of heart disease stroke. Are done when they are a kid-friendly snack that is super tasty easy... Just less crispy that way for 4-5 minutes, until golden brown and soft inside when pressed.... Made this sticks….and I kept the mozzarella ( do n't let the pieces touch on the sheet. Minutes per side not necessarily true easiest way to fulfill those fried appetizer cravings ready to make own! S especially noticeable in keto cooking the chance to make your own homemade keto marinara sauce for extra... Considered a “ good fat ” and such a fantastic way of melting and as... Without breadcrumbs a comment coat cheese in half 6 months nutrition info + recipe notes!... Small shallow bowl and add the Italian seasoning minutes per side not COPY/PASTE recipe instructions to social media or.... A mini processor to crush the pork rinds and use all almond?... Games day ’ s around the TV or just a nice thick batter it... The result is a must-try sign up to save your favorite keto recipes you can buy seasoning! Make airy, chewy white bread + fluffy pancakes, minus the carbs milled ones are more.! Savory crust melted a lot of trial and error and learning to the golden stage keto mozzarella sticks ’! Difference, and seasonings to a small bowl sticks keto friendly recipe instead I haven ’ t melt order!