Learn more! I used my pan drippings and added sour cream,cream cheese, salt and pepper and made gravy it was really good. Gluten Free & Keto Chicken Tenders. if you've got 12" cast iron skillet with sloped sides, use it. chicken broth, paprika, salt, garlic powder, cube steak, almond flour and 4 more Keto Chicken Fried Steak Nuggets with Gravy Bonappe Teach oil, sea salt, cube steak, black pepper, eggs, milk, half & half and 4 more Baked!) This quick and easy fried chicken recipe is perfect for the keto diet. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken almond flour has come to the rescue, again. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. Description. Cook: 10 mins. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika The Coating. That way the pieces are different sizes to give it that real crispy You have Keto-friendly Low Carb Taiwanese Fried Chicken Steak. For Paleo and Keto, unsweetened almond milk is a great substitute for buttermilk. Almond flour doesn’t handle like wheat flour when it is still hot. I'll be making it again in the future for sure! Keto diet primarily involves reducing carbohydrates and replacing them with fats and protein. Jun 10, 2020 - This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. chicharrones!) This Paleo and Keto Fried Chicken is pan fried. ). First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Breading Num 1 1 cup almond flour Num 2 3 eggs+1dl (2/5cup) heavy cream Num3 2,5dl(1cup) porkrinds (blended) 2 dl … This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Best Keto Fried Chicken. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. about time! 4.7 from 57 votes. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … But with these cookies, as with many keto baked goods, make sure you let them cool completely. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders more than anything for it. Ingredients. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Here we share a Keto Fried Chicken recipe where the breading uses almond flour and parmesan cheese instead of all-purpose flour. Apply salted pepper and Boom! https://www.allchickenrecipes.com/low-carb-keto-chicken-fried-steak PRINT PIN. adding garlic and onion powder to the almond flour mixture gives a huge flavor boost. Chicken Fried Steak | Keto Savage Kitchen. Many of the Taiwanese fried chicken places will fry some basil leaves with the chicken during the 10 to 15 second phase for even more flavor. This keto fried chicken recipe, however, is the perfect alternative! The milk will tenderize the meat and make it tender on the inside when cooked. Not going to lie, the first bite of this chicken fried steak impressed me. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Doesn't take hardly any time to prep and cook this meal. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. 5. Frying in a high heat safe oil is perfectly fine of keto. Calories: 380. Like dairy milk, almond milk is rich in vitamin A, calcium, and vitamin D. 6. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. These cube steak cutlets are crusted with almond flour and ground up pork rinds and then pan fried. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Warm the avocado oil in a small, countertop deep fryer. Made with almond flour . Dunk Cube Steak in beaten Eggs and give it a coating in the above plate (set aside for 10 mins let everything bind together) Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. Juicy all-beef, grass-fed hot dogs are wrapped in a ribbon of keto approved bread to create a... See the Recipe . Never made a chicken fried steak! Yield: 4 servings. . However, if you prefer you can also bake it in the oven! If you are on a Keto diet and have been missing fried chicken, then we got you covered. 27 Mins . You can substitute those if you wish. Prep: 20 mins. Thank you so much because it was amazing. The steaks are paired with a rich and delicious cauliflower gravy guaranteed to please the entire family. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. it's a fantastic flour substitute! #kickingcarbs #ketocomfortfood #Southernfood #comfortfood #ketorecipes #lowcarb Keto Chicken Fried Steak is a delicious gluten-free recipe that is perfect for your low carb diet. For the best results, line a baking sheet with parchment paper. She also includes a suggestion on how to bake this instead-- #paleodinner Take the fried chicken out and let dry on a paper towel or a strainer. 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