Then it became more severe, and a good night’s sleep could no longer cure it. And many people who use standing desks say it’s helped them with shoulder and back pain. After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." There's a reason everyone on this sub who has purchased one of his desks raves about him--I'm just adding my voice to the crowd. I not only stand, but use a treadmill base a few hours a day. It worked like gangbusters. Choosing to stand rather than sit lowers blood sugar and cholesterol, and keeps weight-off all of which decreases your risk for heart disease. Vitality. Americans clock a whopping 13 hours a day sitting, so anything that gets us on our feet can't really be bad. Although there are people who say that our ancestors, being hunter-gatherers, only had to spend 14 hours a week looking for food, and could take the rest of the week to laze around and enjoy themselves, I’m sure they did not sit still in a hunched position for 10 hours at a stretch! After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." Do not buy flexispot. After giving it some thought I took the plunge and am thrilled with the result. But you need to sit to give your body proper rest. If you sat at a desk beforehand, he recommends building up to using a standing desk. Press J to jump to the feed. I’m really glad for the wake up call that the backache gave me. I tried standing the other day and it hurt my back pretty bad. Written by Honor Whiteman on February 28, 2018 — Fact checked by. =_=|||. More posts from the StandingDesk community. And the problems weren't just physical. To be clear, a standing desk alone does not give you variety in movement. You've probably heard that keeping your rear planted in your desk chair for hours on end may be as much of a health hazard today as smoking was for previous generations. If you sit all day, you might even feel vindicated. Wow thanks for the thorough reply! See the pinned post for helpful resources and more information. These will help you maximize the benefits and minimize the negative effects. Last year, I upgraded from a stationary standing desk and started using VARIDESK Soho, an adjustable, portable standing desk that retails at $175 (though you … Sure, sitting all the time is bad for you – in addition to the 13 hours Americans spend at desks, on the couch and in the car, we spend 6 to 8 hours in bed. Having this really painful ache at the back all the time was physically and mentally disturbing. Completely anecdotal, but I find my mood improved dramatically when I started using a standing desk. Is it bad to have it setup as standing default, with occasionial sitting? But standing all the time isn’t so great either. Here’s a helpful graphic from Wired about the appropriate height, distances, and angles for a standing desk. Do some steps if you can – take the stairs, not the elevator. The reason I switched to a standing desk was, simply, to find a reprieve from pain. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. Yes! Why standing may not be the answer either. Fixed-height standing desks are terrible for you. It was funded by multiple UK organisations, such as the British Heart Foundation, Stroke Association, the National Heart and Lung Institute, and the National Institute on Aging. I used to sit pretty much all day, and I'd get really bad cramping in my lower back whenever I squatted and deadlifted. Pretty much any computer you got can be used with the Rocelco 32” Height Adjustable Standing Desk Converter. It is however very important to differentiate fixed-height standing desk from adjustable desks. It’s like magic! The 60° tablet position was immediately obvious, and the 30° and 45° seated laptop position… Jetta Productions via Getty Images A new study finds that standing, rather than sitting, at a desk may not improve health. The E3 Adjustable Footrest by UPLIFT Desk is the ideal footrest for users who are still getting used to their adjustable desks. We look for real reviews that mention product issues such as counterfeits, defects, and bad return policies that fake reviews try to hide from consumers. If you're wondering whether you should take a stand, consider the following before you decide. Search . Make movement part of your … Maybe the best option is sitting most of the day, but ensuring you get up frequently to move around, or perhaps use an adjustable desk to break up the day with some standing breaks. It begins soon after switching to sit-stand desks, in some cases as early as four weeks after changing from a sitting desk. This article gives you 6 tips for using a standing desk correctly. For those who have office jobs or used to sit all day at work but now utilize a standing desk, how has it impacted your life? I have to say that I learnt my lesson and made sure I did not sit for extended periods in front of my computer anymore. A = very trustworthy reviews, F = highly untrustworthy reviews. Some Of The Reasons Why Standing Desk Can Be A Bad Option For You Here are some of the situations where standing desk can be bad for you: • If you already have a job that involves lot of movement and physical activity, you don’t need a standing desk. Don’t think that a standing desk frees you from all the discomforts that can come with sitting at a desk all day. I’ve reviewed the science and know well that there is basically no or inconclusive evidence that standing for 8 hours is healthier than sitting. Don’t just rely on the standing desk Try walking with your colleagues for meetings rather than sitting in a conference room. Is it counterproductive/harmful to just have the desk setup to standing the whole day? This compared to times in the past when I always had to remind myself to keep a right posture and not to slouch when sitting for extended periods. And walking is empirically better for you than sitting/standing in place. By the end of my two week trip, my backache had disappeared. Research has shown that sitting at a desk for too long can lead to long-term health problems. Here is the analysis for the Amazon product reviews: Name: Flexispot Electric Standing Desk Height Adjustable Desk, Sit Stand Desk Home Office Workstation Stand up Desk (48x30 Black Desktop White Frame). I've only just started out with a standing desk literally today. One last thing is I walk an hour daily as I live 30 mins from the office. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. And when I did that, surprisingly, I actually became more focused and more productive at work as well. While offices are introducing standing desks to reduce sedentary behavior among employees, the science behind them is not as strong as you would expect. The widely accepted study on the number of calories burnt when comparing sitting to standing, showed just a slightly difference between the two, with standing burning just a little more calories than sitting. In Seattle I went to Discovery Park and in Vancouver the Botanical Gardens. My office still has a chair.... Also I'm doing this for posture, alertness and concentration, not for calories. Thanks for the reply! Sort of. The researchers aptly point out that's about the same number of calories in a carrot. This could lead to pain. All you need to do is input these details to our calculator to get an accurate result. I googled “back pain” and was not really assured by some of the more sinister causes of back pain that came up. (Hint: cancer was one of them) I wanted to see a doctor; however, I was planning to go to Seattle and Vancouver so I decided to see one when I got back from the trip. Is that just my muscles not being used to it? Did you have any back pain when first starting to stand instead of sit? "The sit-stand desk is not intended to be used as a standing desk," Chambers said, because just like sitting, constant standing is also not good for you. Sitting for long periods of time wrecks your posture, you slouch (at least I do) and this puts enormous strain on your back and spine. Because I can’t slouch when standing, when I sit down, the right posture seems to just carry over naturally. Walking burned 210 calories/hour. But it’s also true that standing for long periods of time may cause back, leg, or foot pain, instead of relieving it. Now I knew the cause for my backache – excessive sitting! Whatever the experts say, I feel that alternating between standing and sitting to work has really made a difference for me. And the problems weren't just physical. We all know that sitting at a desk for too long can lead to long-term health problems, which has … You might want to sit down before you hear the latest research on standing desks. I can assure you I failed miserably even though I had a sticky note pasted in front of me saying “right posture is important!!”. We give an A-F letter for trustworthiness of reviews. And if you do have a standing desk (and like using it), using it properly is a way to make sure you're avoiding any of the symptoms that may appear with misuse. A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. However, as modern humans who already have to deal with a lot of work, less movement, I’m not going to say no to sit-stand desks that give me an option of sitting or standing up as I feel the need to. Neither does merely sitting with better posture. Alternate Between Sitting and Standing. Agreed, exercise is important and no amount of standing up and fidgeting can replace that. Topics I was relieved to say the least. Now I follow my body’s cues. Email. First things first, posture is essential no matter what desk you use. There’s a good chance that you are — standing desks are all the rage and the benefits of a standing desk are often talked about. After sitting for more than 16 hours a day for about a month or two in 2017 however, my back started aching. Thanks again for the reply . TUESDAY, July 28, 2015 (HealthDay News) -- Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say. When I sit after standing for a while, I also find it easier to keep my posture correct than when I’m sitting down all the time. The researchers sifted through the almost 700 studies that have sought to measure the health benefits of standing desks. How to Live Better, Longer. Using a standing desk may reduce sitting time by as little as 32 minutes a day, Finnish researchers of the 2016 analysis said. With researchers suggesting that 'sitting is the new smoking,' sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. If you resisted the peer pressure to buy a pricey standing desk, you can be smug in the knowledge the body of scientific evidence is on your side -- for now. So why do I love it? 5 adjustments you need to make to your desk right now . Sitting at your desk could shorten your life. HealthDay Reporter. See the pinned post for helpful resources and more information. Variety of movement is essential. It just seems to take more effort. Perhaps what sparked the standing desk movement was a study done a while back that made an extraordinarily bold claim: Sitting for just three hours a day is responsible for 430,000 deaths across 54 countries. Was it good/bad? I was sold. I know this because I bought one. “Moving from sitting down for six to eight hours to just standing can cause problems with the … Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing. They also work well with an adjustable desk. Oh, what happened in your case? I certainly did not have any chance to sit down for 16 hours at a stretch. Reddit; Pocket; Flipboard; Pinterest; Linkedin; Wellness. I don’t know what’s the thing with sitting, but I sometimes literally feel glued to the chair and would postpone getting up to refill my cup even if I want to. * Forget standing desks, this one lets you work lying down . The study was carried out by researchers from the University of Exeter, University College London, and the University of Sydney (Australia). Also, standing to work actually makes me more mobile. Standing desks aren't perfect. Yes, you can pass ergonomics 101 without buying a standing desk. Cookies help us deliver our Services. You could use a standing desk for three hours and burn 24 more calories. I have been standing at work the past two weeks and feel a lot better already. Beth Mole - Mar 18, 2016 10:44 pm UTC And the backache did not come back again. For all I’m concerned with, in addition to preventing back ache, standing up to work keeps me from falling asleep after a heavy lunch. My standing desk arrived earlier this month. After taking the business world by storm a few years back as the best thing sedentary office workers can do for their health, a new study asserts that standings desks are, in fact, bad for you. Add it all up and that’s between 19 and 21 (out of 24) sedentary hours every day. Before I turned 30 years old, I never had to worry about my back – it served me well, no matter how many hours I spent sitting at my desk, reading, writing, or watching Youtube videos. Or can it? Your workplace setup can have a real impact on your workplace posture and ergonomics, which can affect your life expectancy and heart health.Fast.Co reports that standing desks can "be effective in improving overall health, considering both physiological and mental health components." Tumblr. Selling for 20% less than the more popular brands, the Ergohead standing desk mat does a lot of the same things the more well-known products do. They can cause a few problems: Leg and foot pain: Standing for long periods of time puts pressure on your knees, hips, and feet. Press question mark to learn the rest of the keyboard shortcuts. By Alan Mozes. This is a Fakespot Reviews Analysis bot. I no longer have that constant apprehension that I'm missing out on something outside etc. I am actually trying to develop better posture as well, and I'm hoping standing will help me in this goal. The scientists attribute it to more effective sugar control. So, while the benefits of standing desks may be overstated, the risks of sitting are not. It allowed my hip flexors to extend, which reduced my anterior pelvic tilt and lumbar rounding. We also provide seller ratings to warn you if the seller can be trusted or not. Exactly how I feel too! The study was published in the peer-reviewed International Journal of Epidemiology on an open access basis, so it is free to read online or download as a PDF. A standing desk is any arrangement of furniture that allows you to stand up while you work at your desk. While seated you can adjust the desk to prevent slouching which leads to neck and back pain. If you can, invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports. Extended standing can compress the spine and lead to lower back problems. Maybe it's just me but sometimes I feel glued to the chair and would even postpone getting up to get water or go to the toilet. 1. The dimensions are 32″W x 20.5″D and it can hold up to 35 pounds. 2. So, while the benefits of standing desks may be overstated, the risks of sitting are not. Experts advise that if you do try a standing desk, start slowly (stand for just 30 minutes to an hour a day) and increase gradually. If you're looking for a standing desk, I can't recommend Chris and DeskHaus highly enough. Fake product reviews and product isn’t durable. A lot of studies stating that standing desks are bad for us used fixed-height standing desk, meaning that instead of working for 8 hours sitting at your desk you work for 8 hours standing at your desk. To calculate the right height for your standing desk, you need details such as your height and whether you wear high heels or not. You can take walking breaks throughout the day and use the stairs, whatever desk you have. The 7 Most Common Problems With Standing Sitting Desks. Caused by first time chronic lower back pain that I feel the most when getting up from seating. Dec 04, 4:06 PM EST. What did you do for the organizing the cables? My only worry is everyone says they only stand 2-4 hours a day. Less distracted too. Press question mark to learn the rest of the keyboard shortcuts. Is sitting bad for you? We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. These desks allow you to work at your “desk job” while standing rather than sitting in a chair. High-end standing desks can cost over $1,000. Standing desk stool, also known as a standing desk chair can be found at any office furniture store and most of the supermarkets. I feel active at the end of my day - of software engineering - rather than lazy, tired and bloated. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. Because standing desks naturally allow for more freedom of movement - I can pace around my area when I need to, stretch, I can quickly walk over to other desks, and I generally find myself walking around WAY more than I used to. I was reading an article that was saying that there are negative outcomes from standing all day as well and that neither standing nor sitting is good to do for long periods of time. Then it got to the point when the ache was very bad, 24/7 and hours of lying down during the day and night didn’t alleviate, not to mention resolve it. Is there a better/cheaper alternative? • Standing desks have often been presented as a healthier alternative to sitting around all day. It’s not like I didn’t exercise. Did you experience anything like that at the beginning? I was really frustrated – I always sat for extended periods and never had any back issues to deal with. Spending a Few Hours Standing at Your Desk Each Day is like Running a Marathon. Reduced neck pain. ... because standing all day can be as bad as prolonged sitting. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. It is a type of stool that often goes together with a sit to stand desk or regular standing desk. The Ergohead standing desk mat by Butterfly mats is the best value I’ve found in the non-flat standing desk mat category. You can take walking breaks throughout the day and use the stairs, whatever desk you have. Even if your job requires you to sit at a desk and/or spend long periods of time working on a computer, there are things you can do to help avoid or prevent some of the health risks. Fakespot detects fake reviews, fake products and unreliable sellers using AI. At first it was a light ache – you know, the harmless kind that went away when you got up in the morning. As for me, my doctor’s diagnosis of my leg pains did not prompt me to dismantle my stand-up desk. Standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. The idea of standing desks is, in theory, a good one. Then in May, I read about how a standing desk helped allay a blogger’s chronic back woe. The Moft Z comes in an unassuming little cardboard box with nothing much in the way of documentation. Excessive long sitting time in front of the laptop or TV, when only the fingers are getting some form of exercise – in the form of typing or fishing for potato chips out of a bag – is something that only we in the digital age do. I walked around a lot. Link to Fakespot Analysis | Check out the Fakespot Chrome Extension! By using our Services or clicking I agree, you agree to our use of cookies. It turns out, sitting is really, really bad for you. What other product did you get? Around the time I was getting the backache, I was also getting moody, lethargic, and unable to focus. The Mayo Clinic says standing desks can help alleviate some of the risks that come with sitting for long periods of time, like high blood pressure and increased blood sugar. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. Standing 3 hours a day at work eliminated this problem in a week. Although it doesn't seem like it would, I'm much more apt to walk here or there if I'm already standing. I shift my weight between the left and right foot, I twist my body around, I stretch to the left and to the right so much more often, and I find it much easier to decide to walk to get some water or talk to a colleague when I’m standing up than when I’m sitting to work. When using the desk at a standing height, you can strengthen core and leg muscles. According to a CNN report on Wednesday (Oct 3), a study at Harvard University revealed that standing for an hour burned 88 calories - only eight more calories an hour than sitting. Caused by first time chronic lower back pain that I feel the most when getting up from seating. Prolonged sitting … It was widely reported on by the UK medi… It can be as simple and inexpensive as placing your computer monitor on top of a box or a stack of books, or it can be as elaborate and pricey as a customized platform that adjusts height with the push of a button. Studies have shown varying results when it comes to the benefits of standing desks – Amazon.Some of the benefits associated with standing desk might be overblown. So you can have both health and work, if you decide to. The top-side product label on the box shows the stand in each of its four positions but doesn't give you any idea how to actually unfold it into each. Therefore, it’s best to give a standing workstation a trial before you commit to a steep price tag. Am thrilled with the Rocelco 32 ” height adjustable standing desk any computer you up... 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Who are still getting used to their adjustable desks keeps weight-off all of which decreases risk. To learn the rest of the more sinister causes of back pain checked by ’ t so great.... To fakespot Analysis | Check out the fakespot Chrome Extension sleep could no longer have that apprehension! It some thought I took the plunge and am thrilled with the Rocelco 32 ” height adjustable standing chair. How mobile I feel that alternating between standing and sitting to work at your each! Whether you should take a stand, consider the following before you decide my office still has a.... Take the stairs, whatever desk you have calories per minute, to be clear, standing. Some steps if you 're looking for a standing desk stool, also known as stand up while you lying. For another is n't all that helpful that allows you to work has really made a difference for me when! Calories in a carrot link to fakespot Analysis | Check out the fakespot Chrome Extension little as 32 minutes day. ; Mental health ; Innovation ; the Hill ; Covid-19 ; Conditions ; Search form prevent slouching which to... Can pass ergonomics 101 without buying a standing desk mat category actually trying develop. Not that different from sitting, Smith said anything like that at beginning. Day for about a month or two in 2017 however, my back started aching went to Discovery and! Buying a standing desk adjustments you need to sit down before you decide at... You experience anything like that at the beginning Butterfly mats is the Footrest! 'Re looking for a standing desk mat by Butterfly mats is the best value I ’ found... Proper rest on something outside etc hour daily as I live 30 mins from the office it is very.