Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. Cascadian Farm makes a very traditional granola bar, but they do it better than just about anyone else out there. GOLEAN Plant-Powered Bar, Salted Dark Chocolate & Nuts. These bars are very low in calories, about 100, and have a nice short list of ingredients. The ingredient list is clean, wholesome ingredients you will likely already have around your house. However, many manufacturers believe they can put the cheapest, low-quality, ingredients into our food and call it “healthy.”. Cheap and easy. The main ingredient is chia seeds, which have a wonderful amount of fiber to support healthy digestion. A couple of months ago, I began googling recipes for ‘the best lemon bars’ when I came across Ina Garten’s version. They are in no way shape or form good for you. Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975. Possible pesticide residue from conventionally grown oats; …  It’s not the worst bar on this list by any means, but it’s a great eye-opener for companies who claim to be healthy. (n.d.). Retrieved from http://www.fooducate.com/app#!page=product&id=2DD3E46A-E106-11DF-A102-FEFD45A4D471,  Quaker Oats Company. Also the ingredient list is pretty simpler and readable than market bought bars. Sure, they are higher in fiber than some other bars out there, but with all the added junk that they do have, it’s just not worth it. Whole grains and fiber are perfect for our bodies. And I use only natural sweeteners (honey and maple syrup) in this recipe. (n.d.). The Cashew Cranberry Orange Bar is packed full of protein, coming in at 10 grams. Yes, it’s completely free. I love all the animals (the one pictured here wanted absolutely nothing to do with me though) and I blog about all things vegan and health related. , If that wasn’t enough, eating these on the regular can even greatly increase your risk for much more serious health problems like diabetes. Oats ’N Honey Crunchy Granola Bars. Healthy refined sugar free, low fat oat bars. Kashi is the perfect example of why reading the label is so important. Sweetness comes from honey as opposed to sugar. Which kind of oats would you like in the recipe? I know because I tried it. Plan Shop. These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. What’s in my granola bars? Things like quinoa, fruit, flaxseed, chia seeds, and nuts fill up the ingredient list, which is refreshing, to say the least. . Pour the honey mixture into the oats mixture and stir until everything is coated and well mixed. It has been proven that our brains don’t know how to process and expel ingredients like processed sugars, which means you’ll be left feeling sluggish, groggy, and unfocused all day. If they would update their ingredients with some nuts, seeds, and berries, they’d be unstoppable! Some of Kashi’s products are good and others are just downright disappointing. If you need another reason to make homemade granola bars, lets talk economics - they are very inexpensive to make. Whip up a batch for breakfast or a snack! KIND Healthy Grains Bars, Oats & Honey with Toasted Coconut, Non GMO, Gluten Free, 5 Count per pack, 6.2 Ounce by Visit the KIND Store. Things like corn syrup, puffed rice or corn, rice flour, and palm oil are all at the top of the ingredients list. Dates and Peanut Butter Granola Bars. About 2-3 cups; baking powder (about 2 tsp) seeds/add ins/ granola ; honey - a glug from the jar, about 1 tbs All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Pour the honey mixture into the oats mixture and stir until everything is coated and well mixed. Similarly, try to avoid processed grains and pre-packaged oatmeal as they offer fewer health … Here are all the times these bars come in clutch: When that 3 o’clock crash hits and you just need a little something to tide you over. Dear KIND community, The health & safety of our community is our top priority. The hemp seeds are very high in protein (10 grams per 3 tablespoons) and so are the nuts and nut butter that you choose to add.  Agrawal, R., & Gomez-Pinilla, F. (2012, May 15). Dark or semi-sweet chocolate (optional) – to drizzle over the top. We encourage you to check out her blog and follow her on Twitter! Although the nutritional information doesn’t look terrible, this is another bar that isn’t really doing much for your body. To store that many oats, I use buckets with airtight lids and keep them in a closet. So, there you have it! So, I had to set off on my own journey to learn my true path to healing. Learn the good & bad for 250,000+ products. Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden. In addition, those at risk for diabetes are also commonly linked with an increased risk for cardiovascular problems. And I applied it all over my body before bed. It might be because Zing Bars were created ... Their most popular product is their Oats ‘n Honey bar, a crunchy, rock-hard snack that makes a mess when you eat it, no matter how hard you try to keep the crumbs in the wrapper. All you need to make these scrumptious Healthy Chunky Monkey Oatmeal Bars are oats, peanut butter, bananas, a little maple syrup, chocolate chunks and walnuts. Copy cat Nature Valley Oats ‘n Honey bars. Cut into bars. Full Disclaimer / DMCA Policy / Contact Us. These Honey and Oat Bars make for the perfect breakfast either on the run or when you don’t have time to make something in the morning. Whole Wheat Flour – or white flour. Whip up a batch for breakfast or a snack! oats- porridge oats, so small cut. YES, they can, but there are some things that you must consider before giving oats to your pup. Aside from the processed oats, there are no quality ingredients in this bar. honey, blueberries, vanilla extract, quick oats, cinnamon, honey and 1 more Healthy Apple Pie Oat Bars My Kids Lick The Bowl oats, rolled oats, chia seeds, cinnamon, melted butter, honey and 1 more The bar is mostly oats and sugar, mixed with a little canola oil and other additives. For when it’s crunch time, our Nature Valley Oats 'N Honey Crunch Granola Bars combine delicious, real honey with 16g of whole grain oats. Personalized health review for Sunbelt Bakery Chewy Granola Bars, Oats & Honey: 120 calories, nutrition grade (C plus), problematic ingredients, and more. The first 5 ingredients are whole grain rolled oats, brown sugar, rice flour, sugar, and salt. Oats are one of the world's healthiest and most nutritious foods. I know it sounds impossible, but it’s 1000% the truth. . , If that wasn’t enough, you could also see ingredients like tapioca syrup, sugar, palm oil, cane syrup, butter, and brown rice syrup…yikes. Let’s take a look at some bars that do not have your body’s best interest at heart. Just be sure you don’t add too many rolled oats or additional add-ins, because that might make them a bit too dry to stay together. Measure oats into a medium size mixing bowl. Once the edges start to bubble stir constantly until the texture is smooth and creamy, about 30 seconds. Baked with a minimum of 5 super grains to produce a distinct chewy and crunchy texture. It calls for unsweetened fruit and nut butter, but there are so many to choose from! The ingredient list is clean, wholesome ingredients you will likely already have around your house. People seem to have this misconception about “granola,” in that many think it is always healthy. 100% Whole Grains including 5 Super Grains: Oats, Millet, Buckwheat, Amaranth, Quinoa Pour the mixture into the prepared pan. YES, they can, but there are some things that you must consider before giving oats to your pup. I was desperate. Your use of this website indicates your agreement to these terms and those published here. Preheat oven to 350°F. , Albeit marketed towards children, these bars really aren’t healthy for anyone. Baking Soda. I’m not sure why but luckily, she decided to make a batch at the weekend (followed by another batch within 30 minutes as we’d eaten most of them!). If that wasn’t enough, eating these on the regular can even greatly increase your risk for much more serious health problems like diabetes. These bars my go-to for healthy, homemade snacks. Personalized health review for Sunbelt Bakery Chewy Granola Bars, Oats & Honey: 120 calories, nutrition grade (C plus), problematic ingredients, … Pre-make these snacks for a quick and healthy breakfast or a delicious snack on-the-go! Made with healthy and clean ingredients, they have the right amount of healthy fats, carbs, and protein. Yet, eating a bar or two per day with all of these ingredients inside is not the way to curb hunger and give your body the essential building blocks it needs to keep your mind fresh and your body full of energy. The original bar in Apple Pie contains six ingredients: dates, almonds, cinnamon, unsweetened apples, walnuts, and raisins. For instance, it’s highly recommended to feed your dog cooked oatmeal because raw oats can create digestive troubles. Try some delicious, nutritious homemade oatmeal bars to hit the spot. These no-bake chocolate oat bars are actually good for you. Retrieved from https://zingbars.com/products/12-bars-of-cashew-cranberry-orange, http://3.bp.blogspot.com/-piTiUZ1ENPk/T0aPo3knzbI/AAAAAAAADXk/ZLVB8O6BfPw/s1600/Nature+Valley+Oats+%2527N+Honey+Bar+Close.jpg. These Healthy Chunky Monkey Oatmeal Bars are so simple and easy to make, you’ll be amazed how good they taste for breakfast and snacking! Reason to avoid Kind Bar Healthy Grains. Oatmeal bars are a healthy and delicious option for busy mornings. The ingredients contained in the bars could be a tiny bit better, but all in all, they are good. The oatmeal bars come out thick, soft and chewy and make an easy … I cook when I've had a stressful day and it helps me with anxiety. This sweet snack from the 28 Day Weight Loss Challenge ticks all the boxes; low in calories, with slow release energy from the rolled oats. Fiber One Chewy Bars, Oats & Chocolate. (n.d.). . This might be good for someone going on a long run and could benefit from some extra calories, but to the everyday Joe, all of their products are just way too much. Feeding yourself things that your body can use to keep it running strong is always a good idea. From Intoxicated on Life and why I love it. A diet that revolves around an unproportionate sugar, oil, and carbohydrate could lead to dangerous conditions such as diabetes. Low sugar, high protein, and a good amount of calories. Pour peanut butter honey mixture over oats. Quaker Chewy Granola Bars: Dark Chocolate Chunk. How to make: Step 1 - Make a thick paste of dates, oats, honey, peanut butter, raisins, a pinch of salt, and cinnamon powder. I also love food. Bring to a boil; cook 1 minute, stirring constantly. I purchase a 50 lb bag at the time. So I tuned out the snowboard talk and day dreamed about Florida and palm trees and 80 degree weather. Heat peanut butter and honey in a small saucepan. That is going to keep your heart healthy and keep your brain sharp all day. Special K Nourish* Dark Chocolate Chunks & Almond Bars. (n.d.). BBC Good Food Show Summer Save 25% on early bird tickets. I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…. The ingredients list is atrocious as well. https://fabulesslyfrugal.com/recipes/no-bake-peanut-butter-oat-squares-recipe Vanilla – we like real vanilla extract. July 7, 2020. Now you know the best and the worst granola bars out there as well as what to look for when you’re at the supermarket. This recipe of oats and honey granola bars creates a delicious and healthy granola bar, not to mention it is the perfect balance between crunchy and soft. Just stay away from these at all costs. , I will give Special K credit for having a decent looking product. If you’re stuck for snack-spiration, look no further than this delicious, healthy oat and honey slice. How To Make Healthy Copycat Nature Valley Oats And Honey Bars Raw oats are very safe to eat. We recently discovered that some of our Oats & Honey Granola with Toasted Coconut was made with sesame seeds, but that this ingredient was not listed on the packaging.. As such, we are voluntarily recalling a limited number of Oats & Honey Granola with Toasted Coconut pouches due to the … This bar is not messing around. The oats and honey granola bars are extremely high on energy. , The Chocolate Caramel Peanut Nougat bar from Balance is essentially what you would see in a candy bar. Remove from heat. The sugars are a bit high because of the dried fruit, but all in all every single ingredient is good for the body and has a purpose. Retrieved from http://www.quakeroats.com/products/oat-snacks/chewy-granola/chocolate-chunk.aspx,  Kellogg Company Inc. (n.d.). Organic ingredients and only 80 calories per bar show that they know what they’re doing. Use all natural/organic ingredients, if you prefer, for a healthier version! They had the, Things like corn syrup, puffed rice or corn, rice flour, and palm oil are all at the top of the ingredients list. I can still recall what it felt like to have my life change overnight…. Cool in tin but cut before it completely cools, Choose the type of message you'd like to post, oats- porridge oats, so small cut. It contains 6 different types of nuts and seeds and absolutely no sugar. Skint Mum always used to make these Honey and Oat bars and hasn’t for ages.