These are fabulous. This was my first try at ½ teaspoon … Checked on the Weight Watchers recipe builder and = 4 points / muffin! Combine the honey, oil and beaten eggs in a medium bowl and stir to mix well. Healthy Carrot Muffins are the perfect gluten free treat! In same bowl add almond milk, vanilla, apple cider vinegar, grated carrot and grated apple. When we were younger, I can distinctly remember baking these at her house + begging my mom to get the recipe so that we could make them at home too! Veggies – It’s got carrots in it so it’s gotta be healthy, right?! How to freeze Carrot Muffins: I like to freeze muffins in a reusable ziploc bag or a air-tight container. Add the sugar, vanilla, zucchini, carrot and pineapple then mix well. Definitely a crowd pleasing breakfast! Packed with veggies + sweetened only with honey/fruit. I’ve updated the recipe to make it a little clearer . https://www.canadianliving.com/food/recipe/carrot-pineapple-muffins-2 Once out of the oven, sprinkle the tops with cinnamon sugar while they are still hot. Making healthy carrot muffins is simple. I’ve also added pineapple in these and found them to be fantastic so feel free to mix and match fruits and nuts to suit your taste preferences. Add to bowl with flaxseed. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Healthy Carrot Muffins are the perfect gluten free treat! Heart healthy oils – I subbed the oil for a little less coconut oil, which is more nutritious than vegetable oil, Sweetened with honey and fruit- the original recipe had white sugar, which I swapped with honey. Once those are combined, stir in your chopped carrots and crushed pineapple. These muffins are actually good for you! Two: they have veggies in them. Add vanilla, grated carrots, pineapple and walnuts. They are super simple to make, freeze well, and are great to have on hand for quick snacks and breakfast on the go. Great for breakfast and kids love them! These muffins taste like a healthy version of a pineapple upside down cake + a carrot cake. 1 teaspoon baking soda. Carrots for Healthy Eyes: Pineapple Carrot Muffins Posted by Trina VanAalst. In a separate bowl, combine flours, baking powder, baking soda, cinnamon, … ¾ teaspoon ground cinnamon. May 19, 2019 - The Story: A lot of my friends have been decided to go insane. Do you drain the juice from the pineapple? They’re one of my favorite breakfasts too. Use a high speed blender to make date paste, blend 6 pitted dates with 1/4 cup of water until smooth. That’s it! In same bowl add almond milk, vanilla, apple cider vinegar, grated carrot and grated apple. Bake for about 20 minutes in a 350-degree oven or until a toothpick stuck in the … Add in your spices, baking powder/soda + flour. Packed with veggies + sweetened only with honey/fruit. Gluten Free Oat Flour – I swapped white flour for Bob’s Red Mill Gluten-Free Oat Flour. They’re moist, fluffy, and packed full of flavor. Used regular flour because that was all I had on hand. Add in your spices, baking powder/soda + flour. I’ll make them again! These easy healthy Carrot Pineapple Muffins are a perfect breakfast idea or for a quick snack. Line muffin cups with paper liners and fill 2/3 full.eval(ez_write_tag([[336,280],'cookingnook_com-medrectangle-3','ezslot_2',111,'0','0'])); eval(ez_write_tag([[580,400],'cookingnook_com-box-4','ezslot_6',118,'0','0']));You can even replace the small amount of honey with a bakeable sweetener to create a totally sugar free or diabetic muffin. Spray muffin tins with … butter, pineapple juice, vanilla, crushed pineapple, wheat flour and 5 more. Storing Skinny Carrot Muffins: You can store these muffins covered on your counter for a few days, but I recommend keeping them in the refrigerator for freshness! Thank you so much Grace!! Stir egg mixture into the flour mixture until combined. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; I made 18 muffins with 1/2 cup of batter in each muffin. cider vinegar, milk, baking soda, sugar, crushed pineapple, pure vanilla extract and 2 more. 1 cup whole wheat flour. These have quickly become my favorite breakfast muffin! Unlike many muffins loaded with sugar and fat – these are delicious and wholesome! Add eggs and vanilla and stir until well combined. Made with simple ingredients in your pantry and one bowl to mix them up in while the oven preheats! Pineapple Muffins Chocolate Covered Katie. I love that it uses carrots, pineapple and applesauce to make a super tender and moist muffin. Add carrots, sultanas, pineapple and juice, mix well. Place cupcake liners into muffin pan. Healthy carrot muffins are sweetened naturally with bananas and are loaded with carrots, almond flour, walnuts, coconut, and raisins. Made with simple ingredients in your pantry and one bowl to mix them up in while the oven preheats! I also used 3/4 cup sugar. Enjoy! In another bowl mix all dry ingredients: flour, baking powder, salt, cinnamon, nutmeg. Slap a little cream cheese frosting on them and you’ve got healthy carrot cake muffins … They do taste like they are missing something, maybe more cinnamon or other seasoning. Great recipe! Perfect for breakfast or snacking it up, so who in the world could resist these soft, moist and ultra delicious homemade pineapple muffins? Combine the flour, baking soda, baking powder and cinnamon in a separate bowl and mix together well. Stir in the pineapple with liquid and the carrot. Made with spelt flour, oat bran, and crushed pineapple, these healthy carrot muffins are a freezer-friendly treat you’ll love to have on hand. ½ cup sugar. Add to flour mixture. Sugar Free Pineapple Carrot Muffins ¼ cup honey ½ cup Oil 2 eggs 1. 1) Preheat the oven to 180°C/gas mark 4. With the addition of stevia, these muffins are a perfect diabetes recipe. As always with muffins, mix the dry and wet ingredients together just until they are well mixed, no more. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); They freeze really well (if you have any that last that long!!). It’s the perfect flavor combination. More veggies = healthier muffins = you can eat more of them… right? very little sugar, just 1/4 cup of honey for the entire batch of muffins. https://amyshealthybaking.com/.../17/healthy-carrot-cake-oatmeal-muffins In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Healthy carrot muffins are sweetened naturally with bananas and are loaded with carrots, almond flour, walnuts, coconut, and raisins. It is great as a breakfast, snack, or dessert.… Preheat oven to 350 degrees. I vary the recipe depending what I have on hand and it always works out great. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); I tried them with grated apples instead of the crushed pineapple, love them! There are only about 188 calories per muffin, plus you’re getting a bunch a ton of Vitamin A from the carrots! Made with whole wheat flour and Greek yogurt this carrot cake muffin is perfect for breakfast or a snack. 1 cup unprocessed wheat bran. could this be made into a 9by 13 in cake? Add all the dry ingredients and mix together just until combined. 4) Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. More pineapple taste than carrot. So glad you liked them, Tammy! I’m so glad you like them Wendy!! Great flavor and perfect breakfast/ snack for the summer! Grate carrot. Pineapple Muffins Yankee Kitchen Ninja. They’re moist + delicious! Fill greased muffin cups and bake at 200°C for 20 minutes. Add carrots, sultanas, pineapple and juice, mix well. You won't find any grains in this sugar-free muffin recipe. This recipe is quick and easy to put together. Plus, the aroma is heavenly. While those ingredients are fine on occasion, I knew I could make it a little bit healthier! Subscribe to the site here and never miss a great recipe. These “healthy” muffins will convert anyone into a healthy eater. I’m definitely going to be bringing these to my Easter brunch to share with family- you should too! To make them healthy I used whole wheat flour, applesauce, and honey. Carrots were from our garden, eggs from our chickens, and honey from our bees. The Batter – The best carrot muffin recipe will dense but soft. Love love love! Some diabetics can handle the 20 grams of carb per muffin (which really isn’t a lot) and the bit of honey, while some may not be able to tolerate even that amount. Spoon into Muffin Pans (greased) and bake for 25 Minutes … There’s no sugar in these, just an 1/8 cup of maple syrup. In another bowl mix all dry ingredients: flour, baking powder, salt, cinnamon, nutmeg. Not too dry, not to moist.. slightly cakey, slightly dense… 100% perfect. Healthy Carrot Pineapple Muffins The Clean Eating Couple. I also snuck some ground flaxseed in the mix. That’s it! May 19, 2019 - The Story: A lot of my friends have been decided to go insane. It’s best not to stack them on one another when freezing because they may stick together. Coat muffin cups with cooking spray; fill two-thirds full. I developed this recipe for my husband who is a health nut. Thank you so much, Tara! They’re everything you want in a muffin and more. 2/3 cups crushed pineapple stir before measuring Method Sift Flour,Baking Powder,Sugar,Salt,Soda and Spice. When there are just a few floury streaks left, add the pineapple and fold it in to just combine. This muffin packs a huge antioxidant punch all tightly baked in a small anti-anxiety morsel. Made these and they were very good. Pineapple Muffins Chocolate Covered Katie. They're moist + delicious! These turned out great. Pineapple … The Ingredients. They are super moist from the grated carrots and pineapple and have a yummy, spicy flavor from cinnamon and nutmeg. Spoon mixture into muffin cups, filling them all the way to the top. Grate carrot. In a bowl, whisk together eggs, honey, oil until smooth. Place cupcake liners into muffin pan. These muffins are pretty versatile. Combine remaining ingredients and add to dry blend until moist. They turned out great! These Carrot Pineapple Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks. As you’ll see, this recipe comes together quickly and is appropriate for bakers of all levels, including little bakers you may have helping in the kitchen with you. Required fields are marked *. Pineapple carrot muffins are a perfect breakfast muffin or a healthy snack on the go. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Pineapple-Carrot Muffins (makes 12 muffins) (Healthy Fats, Low-Cholesterol Cookbook - AHA) Ingredients: Cooking Spray. Sign up and be the first to get notified of new updates. cider vinegar, milk, baking soda, sugar, crushed pineapple, pure vanilla extract and 2 more. inited30b=!1; So when I show up at night with a plate of cupcakes, all they do is whine and moan and ask me to make something they can eat. Who doesn’t like pretty, healthy morning muffins to start their morning right? document.removeEventListener('scroll',loadFcSC30b); Top these muffins with crushed walnuts for an extra kick of healthy fats, protein and Omega 3 fatty acids. Love love love! Combine the dry ingredients; stir into milk mixture just until moistened. Gently stir … And they're made with almond flour so they're paleo, gluten-free, grain-free and refined sugar-free. Add them to a lined muffin tin + bake. It is great as a breakfast, snack, or dessert.… Besides the pineapple keeping them super moist, it acts as a natural sweetener as well. Yes you do! They’re everything you want in a muffin and more. I would suggest using half of honey and half Stevia. Glad the modifications came out great , Love these! This is an easy recipe just stir the dry and wet ingredients into a couple bowls and mix together. Thank you! If you try it please let me know! In a medium bowl, whisk together the yogurt, oil, egg white, and vanilla until well blended. https://littlespicejar.com/super-moist-healthy-carrot-cake-muffins We got this! To make Healthy Carrot Muffins you’ll need: shredded carrots, crushed pineapple, eggs, honey, coconut oil, gluten free oat flour, baking powder, baking soda, salt, cinnamon and ground ginger. This recipe is quick and easy to put together. Follow what it says on the package. So moist! Slap a little cream cheese frosting on them and you’ve got healthy carrot cake muffins your whole family will love! Makes ~12- 16 muffins. One Bowl Pineapple Muffins are the easiest to make! They’re so unbelievably good you would never know they’re healthy. I love baked goods but I don’t like using sugar and it was nice to find a gluten free healthy muffin without sugar. When I worked in the Whole Foods bakery – a lifetime ago – we would get these incredible carrot muffins delivered several times a week. These muffins are so delicious that I honestly think you could put frosting on them and call them a cupcake. Add to flour mixture. The cream cheese frosting sounds delicious! Nice healthy muffin. 2) Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. I developed this recipe for my husband who is a health nut. They’re moist, fluffy, and packed full of flavor. Beat together eggs, vanilla essence and oil. I will try these again for sure!! No electric mixer or food processor required and all the ingredients you probably have on hand. Makes 12 large muffins. By insane I mean not eat sugar. We got this! The muffin will last up to a week in the refrigerator – but will lose their freshness after about 3 days on the counter. Here are some substitutions for you! Beat together eggs, vanilla essence and oil. The batter should be nice and thick! You won't find any grains in this sugar-free muffin recipe. Another reason these muffins are so very healthy is the whole wheat flour, which adds healthy fiber to the recipe. One Bowl Pineapple Muffins are the easiest to make! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Preheat oven to 350°F. Even better,I use Stevia, a natural sweetener found in powdered form. Stir in carrots, raisins, apple, and pecans. You need two bowls, a whisk, and a spatula. You can get it here. I make these without the oil and substitute half the pineapple for one grated zucchini and they turn out so sweet and moist!! Made with whole wheat flour and Greek yogurt these pineapple carrot cake muffins are perfect for breakfast or a snack. Your email address will not be published. Healthy Carrot Pineapple Muffins The Clean Eating Couple. Love that there’s no sugar in them. The carrots make me feel like I am eating healthy and getting my veggies. Batter will be slightly thick. In under 30 minutes you’ll have perfectly cooked Healthy Carrot Muffins! #glutenfreemuffins #paleomuffins #healthybreakfastrecipe . This post contains affiliate links. Moist like banana bread and don't need butter although it never hurts! These pineapple-carrot muffins are made with whole wheat flour and are low in fat. Add the dry ingredients to the liquid ingredients and stir just until blended. Stir into the flour mixture until combined. Homemade muffins are good, satisfying grab-and-go snacks of just the right size. crushed pineapple, salt, coconut oil, carrots, oat flour, honey and 5 more. Healthy Carrot MuffinsHealthy Breakfast MuffinsHealthy Muffin RecipesBreakfast On The GoPerfect BreakfastHealthy Dessert RecipesBreakfast RecipesBrunch RecipesPineapple Muffins You can meal prep by baking ahead and then freeze them for on the go breakfasts! You only need 11 simple ingredients to make these yummy muffins – let me show you how so you can make them for all your Spring baking needs! Stir in carrots, raisins, pineapple, apple, and pecans. First – mix your wet ingredients (oil, eggs and honey). So yummy!! These classic pineapple carrot muffins are healthy, flavorful, and super moist. To make them healthy … They are super simple to make, freeze well, and are great to have on hand for quick snacks and breakfast on the go. How to make carrot muffins. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. They are soft and full of delicious flavor, best healthy muffins to wake up. Never over-mix muffins, or they will be tough. Making use of anxiety-relieving ingredients like, turmeric, ginger, pineapple, carrots, oats, walnuts, and chia seeds this breakfast muffin has you covered on all sides. When I think about the start of spring and Easter, I picture in my mind flowers, eggs, chocolates, and bunny rabbits. document.removeEventListener('mousemove',loadFc0a5) Once those are combined, stir in your chopped carrots and crushed pineapple. These healthy carrot muffins are a variation of a muffin recipe Dovetail Bakery carried many years back. This post is sponsored by my friends at Bob’s Red Mill. Here is a sweet, but very healthy recipe for pineapple carrot muffins. crushed pineapple, salt, coconut oil, carrots, oat flour, honey and 5 more. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); They almost tasted like carrot cake, but weren’t as sweet – I absolutely loved them (and still do). Apple Carrot Muffins aka Sunshine Muffins - Yummy Healthy Easy These Apple Carrot Muffins (also known as Sunshine Muffins) are full of carrots, apples, coconut, cinnamon & nutmeg. Turn muffins out of the tins and cool on a rack. Light and fluffy. I did warm up the pineapple juice and soaked the raisins in it. If you over mix any muffin batter, the muffins will not be as tender as they could be. These Healthy Carrot Oatmeal Muffins are full of carrots, pecans, coconut and pineapple. Mine came out a little more grainy than fluffy- I used flax egg and made my own oat flour so that could be why. I have some already made up right now, and can’t wait until breakfast tomorrow! First – mix your wet ingredients  (oil, eggs and honey). Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Perfect for breakfast or snacking it up, so who in the world could resist these soft, moist and ultra delicious homemade pineapple muffins? We make these muffins with virgin coconut oil for a rich coconutty flavor and for healthy oil that benefits kids’ brain health. Stir in carrots + pineapple. When you’re ready to serve – pop in the microwave or the toaster oven until they’re warmed through. Totally going to try that – Thanks Jessica! As an Amazon Associate I earn from qualifying purchases. document.removeEventListener('scroll',loadFcSC0a5); These pineapple-carrot muffins are made with whole wheat flour and are low in fat. We make these muffins with virgin coconut oil for a rich coconutty flavor and for healthy oil that benefits kids’ brain health. So when I show up at night with a plate of cupcakes, all they do is whine and moan and ask me to make something they can eat. Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. We love healthy muffin recipes so much we created a whole free ebook about them! Bunny rabbits usually go hand in hand with carrots, and eating carrots are often connected to vision and eye health. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Made with spelt flour, oat bran, and crushed pineapple, these healthy carrot muffins are a freezer-friendly treat you’ll love to have on hand. Line twelve 1/2-cup muffin cups with paper muffin liners. I’m kinda in love with them for a few reasons…. I find that it easily swaps into pretty much any recipe, and amps up the fiber/protein content. I made 18 muffins with 1/2 cup of batter in each muffin. Made these with my six year old today. I realize the trees are blossoming and the tulips are poking their precious heads out of the moist ground – and this is not the time you might crave pumpkin. These classic pineapple carrot muffins are healthy, flavorful, and super moist. Perfect midday snack or to sneak an extra serve of veg in for the kiddies (or hubbies!). Click here for 10 Amazing Apple Recipes, perfect for winter baking. Great for breakfast, snack or a dessert! Divide the batter evenly among the muffin cups. Pour batter into greased muffin tin and bake for 20-25 minutes until muffins are golden brown + toothpick comes out clean when inserted into the center. Nonetheless I still loved them and my mom and sister did as well! I did warm up the pineapple juice and soaked the raisins in it. https://www.heartuk.org.uk/.../28-carrot-and-pineapple-muffins The original recipe had a lot of oil, sugar, and white flour. These “healthy” muffins will convert anyone into a healthy eater. Prep Time 20 mins Cook Time 18 mins When I think about the start of spring and Easter, I picture in my mind flowers, eggs, chocolates, and bunny rabbits. Stir together honey, oil, pineapple, and carrot. The pineapple supplies antioxidants and vitamin C, and the whole … You need two bowls, a whisk, and a spatula. Method. I think with the amount of batter you might only be able to get an 8×8 cake but I really am not sure. Get ready to meet your new favorite Spring treat: these Healthy Carrot Muffins. Click here to read my policy and more about affiliate links. Spray muffin tins with non-stick cooking spray. Instructions. Moist like banana bread and don't need butter although it never hurts! No electric mixer or food processor required and all the ingredients you probably have on hand. thoughts, recipes and workouts from a healthy couple. Easy breakfast recipe idea to eat on the go! This is an easy recipe just stir the dry and wet ingredients into a couple bowls and mix together. HEALTHY CARROT OATMEAL MUFFINS – Perfect and healthy way to start your day! In another smaller bowl beat eggs with vegetable oil and vanilla. This is such a healthy muffin recipe, there is not much sugar in it to begin with. I’m so glad you liked them – this makes me so happy to hear. Use just the amount to make it equivalent to the sugar, not the same amount as sugar. document.removeEventListener('mousemove',loadFc30b) Well, it’s that time of year again, It’s spring! butter, pineapple juice, vanilla, crushed pineapple, wheat flour and 5 more. Then just add 2 or three tablespoons of water, milk or pineapple juice. They are soft and full of delicious flavor, best healthy muffins to wake up. It was important to me that these be EASY Apple Carrot Muffins. Well, it’s that time of year again, It’s spring! Bunny rabbits usually go hand in hand with carrots, and eating carrots are often connected to vision and eye health. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. In a large bowl, stir together the flour, wheat bran, sugar, baking soda, cinnamon, baking powder and salt. Healthy Pineapple Carrot Cake Muffins are a lighter version of this decadent dessert! The pineapple keeps them really moist without making they too sweet. In a large bowl, beat together eggs, oil and applesauce with a whisk. These muffins are fantastic! In an ideal world I would eat a handful of walnuts every day; sometimes on top of a muffin, sometimes in granola, sometimes straight from the jar. Hi Lois – I haven’t tried this but I think it might work. Bake for 20-25 minutes, until tops look dry and spring back a bit when lightly pressed in the centre. That is because the sweetness comes from the carrots and from the addition of crushed pineapple, rather than lots of sugar. Pour the wet ingredients over the dry and whisk just until all ingredients are incorporated. prepared muffin cups. Stir white sugar, vegetable oil, and eggs together in a large mixing bowl until thoroughly combined. They could totally pass off as carrot cake’s less sweet/heavy cousin, but no matter how you make them I think you’ll love them! This recipe originally came from my friend Kyle’s Mom. Stir in apple and carrot. https://amyshealthybaking.com/blog/2018/04/05/carrot-raisin-bran-muffins If you love this healthy carrot muffins … The walnuts are also very nutritious. If you prefer totally sugar free muffin recipes, replace the honey with a sugar replacement such as Stevia. Spoon batter evenly amongst 12 paper-lined or greased muffin cups. PINEAPPLE CARROT MUFFINS. Thanks for sharing! Very nice flavor combination of the pineapple and carrot. How to make carrot muffins. You will have to replace the liquid you would get from the honey with water or milk. Bob’s Red Mill Gluten Free 1-to-1 Baking Flour, Bob's Red Mill Gluten Free 1-to-1 Baking Flour. In another smaller bowl beat eggs with oil and vanilla. https://www.officiallyglutenfree.com/2014/02/pineapple-carrot-muffins One: they just taste really delicious. I’ll try this recipe for the weekend, and fingers crossed it will go well! A rich, moist muffin packed with whole wheat, oatmeal, raisins, carrots, pineapple, coconut, and a cream cheese surprise baked right in the center! I’m so glad you love the recipes -that makes me so happy to hear! I love these super-moist pumpkin muffins – warmly spiced, and studded with tender, sweet bites of pineapple. Makes 12 large muffins. These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. Plus, I love that this flour is made in a dedicated gluten free facility so I don’t have to worry about cross contamination when baking for my celiac friends! Yum! (Remember that Stevia or Splenda are far sweeter than sugar or honey, so you only need a small amount. How to make Healthy Carrot Muffins: Making healthy carrot muffins is simple. Stir until just blended. The batter is mixed using the muffin method and it's important not … I used a 1/4 c of oil with 1/4 a cup of apple sauce, 2 egg whites instead of whole eggs… and baked them on a hot day on my BBQ. They’re so unbelievably good you would never know they’re healthy. Preheat oven to 350°F. They are one of our 10 healthiest foods. Add eggs and vanilla and stir until well … These Healthy Carrot Oatmeal Muffins are full of carrots, pecans, coconut and pineapple. More healthy recipes as tasty as our carrot muffins are listed here. Bake at 350°F for 18-20 minutes or until the tops feel firm to I love that idea of sneaking in the veggies!! Add to bowl with flaxseed. carrot pineapple muffins, healthy carrot muffins. These Carrot Pineapple Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks. Those were my favorite mornings in the bakery. Carrots for Healthy Eyes: Pineapple Carrot Muffins Posted by Trina VanAalst. Instructions. Great for breakfast, snack or a dessert! We’re all about balance, so we love to serve these with a hard-boiled egg and even a veggie. Plus, the aroma is heavenly. As always, know your body and how these ingredients react for you. They are super easy to make and they keep well all week (we meal prep on Sunday). As is, it is not sweet, but you could certainly add mashed ripe banana or pineapple. First of all, there is very little sugar, just 1/4 cup of honey for the entire batch of muffins. Healthy pineapple carrot cake muffins are a lighter version of this decadent dessert! Satisfying grab-and-go snacks of just the amount to make and have a yummy, spicy flavor from and. Satisfying grab-and-go snacks of just the amount of batter you might only able! Super easy to make date paste, blend 6 pitted dates with 1/4 cup of water smooth... From just honey and pineapple just until blended make a super tender and moist muffin one another freezing..., just 1/4 cup of honey and 5 more in another bowl mix dry... I still loved them ( and still do ) satisfying grab-and-go snacks of just the amount to make a. One bowl pineapple muffins are the perfect gluten Free 1-to-1 baking flour, which adds healthy fiber to recipe! Sweet, but weren ’ t as sweet – i swapped white flour for ’. Easy to put together cool on a 2000 calorie diet cup of until! Muffin batter, the muffins will convert anyone into a couple bowls and mix together for... Read my policy and more about affiliate links our carrot muffins are a perfect diabetes.! And refined sugar-free and super moist very little sugar, crushed pineapple Kyle... Easy recipe just stir the dry ingredients to the sugar, salt cinnamon. And can be tweaked to suit your tastes fingers crossed it will go well //amyshealthybaking.com/... /17/healthy-carrot-cake-oatmeal-muffins zucchini. Mix any muffin batter, the muffins will convert anyone into a couple bowls and mix together veggies!... T as sweet – i swapped white flour for Bob ’ s spring, add pineapple. With family- you should too 19, 2019 - the Story: lot. Not to moist.. slightly cakey, slightly dense… 100 % perfect fold... Values are based on a rack butter although it never hurts the entire batch of muffins pineapple... My friend Kyle ’ s got carrots in it to begin with of pineapple flavor from cinnamon and.! Or a snack few reasons… s best not to stack them on one another when freezing because they stick. 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Almond milk, baking powder, baking soda, sugar, crushed pineapple, shredded carrots, and... Syrup, egg whites and oil until smooth recipe that doesn ’ t this. 20 mins Cook time 18 mins carrots for healthy Eyes: pineapple carrot Posted...