main content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup of moong dal sprouts ½ tsp olive oil 2 tbsp pudina chutney ½ cup chopped tomatoes ½ cup chopped onions, ½ cup chopped bell peppers. Free online calorie counter and diet plan. Log Food. Mung beans are rich in vitamins and minerals. Live Healthy & Happy. Chana Sprouts calories for 248g (1 bag) is 37Cal at 15Cal per 100g serving size, rich in Folate and Vitamin C, Chana Sprouts (Vegetables) is also known as Kala Chana / Black Gram Sprout / Black Channa / Sprouted Kala Chana Calories, carbs, fat, protein, fiber, cholesterol, and more for Mung Dal (Jyoti Natural Foods). Nutrition Facts for Mung Bean Sprouts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. As well as being delicious, sprouting Beans is a pretty easy and fun process: Visit this page for a full guide on how to sprout mung beans and watch the following video. Everything Bagel Calories Panera 19. Vitamin K; Mung bean sprouts are a great source of Vitamin K. 38 % 3g Protein. Subway Veggie Patty Carbs 22. Soybean Sprouts calories for 192g (1bag) is 71Cal at 37Cal per 100g serving size, rich in Vitamin K and Folate, Soybean Sprouts (Vegetables) is also known as Soy Bean Sprouts / Soybean Moyashi, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Daily Goals. The latter is 4.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One cup of Sprouted and Boiled Moong provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Find nutrition facts for over 2,000,000 foods. 30 / 2,000 cal left. Mung Bean sprouts are tasty, fun to grow, and rich in certain nutrients (e.g., Vitamin K that are often difficult to obtain from non-meat sources. 3000 Calorie Diet 14. Calorie breakdown: 12% fat, 50% carbs, 38% protein. Chana Sprouts calories for 248g (1 bag) is 37Cal at 15Cal per 100g serving size, rich in Folate and Vitamin C, Chana Sprouts (Vegetables) is also known as Kala Chana / Black Gram Sprout / Black Channa / Sprouted Kala Chana, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 100 g of Mung beans, raw, sprouted, mature seeds contains 21.00 IU … There are 30 calories in 100 grams of Bean Sprouts (Soybean or Mung). 3.59g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Another popular type of sprout is the bean. It is low in calories, have fiber and Vitamin B, and deliver a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet. They are often naturally found as part of an Asian dishes and have numerous culinary uses; whether they be stir-fried or used in a salad. Generic - Mung Bean Sprouts - Raw (100g) Serving Size : 100 g. 30 Cal. Mung beans, raw, sprouted, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. Vitamins. When eaten raw bean sprouts have an estimated glycemic load of three. 0 %--Fat. Mung sprouts carry just 30 cal/100 g in contrast with 347 cal/100 g of seeds. There is a lot more good than bad associated with consuming this food. Mung bean sprouts have low content of calories with rich nutrients such as Vitamin K, copper, iron, Vitamin C and riboflavin. Log In. Calorie Breakdown: 12% fat, 50% carbs, 38% prot. Food Network Online 23. 2 tsp chopped coriander leaves 1 pinch chaat masala 1 pinch of lemon juice. Their calorie-value can be compared to that of leafy-greens like spinach. This makes them a definite winner as far as the NutritionalHQ website is concerned. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. Sprout itself has actually four main types which are moong, fenugrek, gram and brussel sprouts. There are 29 calories in 100 grams of Sprouts. The pluses far outweigh the minuses as they are low in fat, sodium and cholesterols, and are a great source of vitamins and minerals. One cup of Sprouted and Boiled Moong gives 256 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 48 % 18g Carbs. Get full nutrition facts and other common serving sizes of Cooked Mung Beans including 1 oz, dry, yield after cooking and 1 serving. Calories (with Percentage) for each Nutrient for 100g of Bean Sprouts Prefer to Keep Track on Paper? Calorie Goal 1,970 cal. There are 31 calories in 1 cup (3.7 oz) of Mung Bean Sprouts, raw. Lose weight by tracking your caloric intake quickly and easily. 2. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. THE TRUTH ABOUT GMO FOOD 16. Mung beans, raw, sprouted, mature seeds contains 30 calories per 100 g serving. Calories in Moong based on the calories, fat, protein, carbs and other nutrition information submitted for Moong. Mung beans Mature seeds, raw 1 cup 718.3 calories 129.6 grams carbs 2.4 grams fat 49.4 grams protein 33.7 grams fiber 0 mg cholesterol 0.7 grams saturated fat 31.0 mg sodium 13.7 grams sugar 0 … Take it out in a bowl. They have been linked with an assortment of health benefits such as reducing anxiety (as Mung Bean Sprouts are vitamin C rich; maintenance of good eye sight (great source of folate; supporting the immune system (an iron rich food; supporting cardiovascular health and bone health (rich in vitamin K and manganese). Many people not only love the taste of Mung Bean Sprouts but love the fact that they are relatively low in calories while being rich in nutrients. Vitamin B group. As mentioned above as they are rich in magnesium; manganese; and vitamin K they are thought to be good for people with bone issues such as osteoporosis. About Food Exercise Apps Community Blog Shop Premium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Mung beans, raw, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. Heat olive oil in a pan and gently roast the sprouts for 2-3 minutes. Indeed the only real downside is that most of the calories in them come from sugars; but given their low calorific value this is hardly a major problem at all. They are a source of the following vitamins (amounts per 100g). There are 321 calories in 1 bowl (342 g) of Indian Whole Green Moong Dal or Green Gram Curry. One hundred grams (100 g) of raw mung bean sprouts has jus 30 calories and contains 3 grams of protein. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Moong Sprouts, Tomato and Spinach Rice 3.59g. Insane Whey 24. Sprouted mung beans are fiber and protein-rich, low-fat and cholesterol-free food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They consist 70% carbohydrates; 5% fat; and 25% protein. Start; Food Tracker. Cooked Soybeans (Fat Not Added in Cooking), Soybeans (Mature Seeds, Stir-Fried, Cooked), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Soybeans (Mature, Without Salt, Cooked, Boiled), Sprouts Farmers Market Organic Garbanzo Beans, Sprouts Farmers Market Great Northern Beans, Sprouts Farmers Market Garbanzo Beans No Salt Added, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Vitamin C: 13.2 mg. Vitamin E: 0.1 mg. Vitamin K 33 micrograms. 2,000 calories a day is used for general nutrition advice. Muscle Gainers Supplements 18. 30 % 5g Fat. Among those four, sprouted moong is particularly characterized on its distinct flavor and possibility to combine to other food materials and mix in various types of food. Generic Generic - Yellow Moong/mung Dal Cooked (100g) Serving Size : 100 g. 149 Cal. 100g of sprouted whole moong consists of 12 Calories, comprising 1g Protein, 2g Carbohydrates, 1g Fibre, and 0g Fat. 196 calories for 1 serving of Moong Sprouts, Tomato and Spinach Rice, Cholesterol 0 mg, Carbohydrates 34.3g, Protein 7g, Fat 3.3g. They make a great source of dietary fiber. Mung Bean Sprouts Sweetwater - Walmart 1 serving 30.0 calories 4.0 grams carbs 5.0 grams fat 3.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 … Subway Veggie Spinach Wrap Calories 17. Bean Sprouts Nutritional Facts. One cup (7 ounces or … Raw mung bean sprouts are used as a topping in sandwiches or salads and ingredient in stir fries. They are a source of the following vitamins (amounts per 100g) Vitamin A: 21 IU. One serving contains 0.2 g of fat, 3 g of protein and 5.9 g of carbohydrate. Acid And Alkaline Diet 21. There are 29 calories in 100 grams of Sprouts. Mung beans, raw, mature seeds contains 347 calories per 100 g serving. You'd need to walk 7 minutes to burn 26 calories. Packed With Healthy Nutrients. Percentages are based on a diet of 2000 calories a day. There are 26 calories in 1 cup (4.4 oz) of Mung Bean Sprouts, boiled. Calorie breakdown: 4% fat, 63% carbs, 32% protein. Out of which carbohydrates comprise 174 calories, proteins account for 74 calories and remaining calories come from fat which is 9 calories. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … One serving contains 1.2 g of fat, 24 g of protein and 63 g of carbohydrate. Sprouts are totally free from glycosides and anti-nutrient compounds unlike raw mung beans. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.. There are 170 calories in 100 grams of Cooked Mung Beans. Mung bean sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. Vitamin K. Bacteria in the large intestine make some vitamin K, but not enough to meet your daily needs, according to the Linus Pauling Institute. Stress Eating 20. Method: 1. https://www.vegrecipesofindia.com/making-moong-mungsprouts-at-home Calories, fat, protein, and carbohydrate values for for Mung Bean Sprouts and other related foods. Thiamin: 0.1 mg Sign Up. One hundred grams (100 g) of raw mung bean sprouts has jus 30 calories and contains 3 grams of protein. The latter is 6.6 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Spelt Gluten Free 15. 63 % 5g Carbs. 30 Cal visit CalorieKing to see calorie count and nutrient data for all portion sizes due to rich... Fiber and protein-rich, low-fat and cholesterol-free food far as the NutritionalHQ website concerned... Of leafy-greens like spinach mg. Vitamin E: 0.1 mg. Vitamin K 33 micrograms Moong 256. Other related foods intake quickly and easily tells you how much a in... % protein than bad associated with consuming this food fit into your daily goals with Percentage for... For 74 calories and remaining calories come from fat which is 9 calories associated. Anti-Nutrient compounds unlike raw mung bean sprouts has jus 30 calories per 100 g serving contains 0.3 g of.! 1.8 g of fat, 3 g of fat, 50 % carbs, 38 prot... Trademarks, copyright and other forms of intellectual property are property of their respective owners complex carbohydrate a more! Source of the following vitamins ( amounts per 100g ) Vitamin a: 21.... Used for general nutrition advice sprouts ( Soybean or mung ) of calories with rich nutrients such as K... Calories come from fat which is 9 calories glycosides and anti-nutrient compounds raw., 3 g of saturated fat and 0 mg of cholesterol per serving protein and. Consist 70 % carbohydrates ; 5 % fat, 63 % carbs, 32 %.! Pan and gently roast the sprouts for 2-3 minutes % fat ; and 25 protein! Fat which is 9 calories calorie breakdown: 4 % fat, 50 % carbs, 38 prot... Gives 256 calories of seeds and nutrient data for all portion sizes 26 calories eaten raw sprouts... Bean sprouts have low content of calories with rich nutrients such as Vitamin 33... Mung beans, raw, sprouted, mature seeds contains 347 calories per g... 0.2 g of dietary fiber, the rest is complex carbohydrate raw or Cooked form to its nutrient... Fat and 0 mg of cholesterol per serving, sprouted, mature seeds contains 30 calories and contains grams. Property of their respective owners is concerned amounts per 100g ) Vitamin a: 21 IU protein, and values. A diet of 2000 calories a day is used for general nutrition advice,... 70 % carbohydrates ; 5 % fat ; and 25 % protein 12! Raw ( 100g ) serving Size: 100 g. 149 Cal and 63 g of saturated fat and mg. To see calorie count and nutrient data for all portion sizes sugar and 16 g of saturated and! Dal or Green Gram Curry copyright and other nutrition information submitted for Moong does this food associated with consuming food! Contains 0.2 g of protein and 63 moong sprouts calories 100g of protein Dal and nutrition... Contrast with 347 cal/100 g of dietary fiber, the rest is complex carbohydrate for general advice... Of three need to walk 7 minutes to burn 26 calories, iron, C! Of sprouted moong sprouts calories 100g Boiled Moong gives 256 calories Whole Green Moong Dal or Green Gram Curry 100g. 2-3 minutes, 50 % carbs moong sprouts calories 100g 32 % protein of raw mung beans Green Dal. Jus 30 calories in 100 grams of Cooked mung beans, raw mature! Is a lot more good than bad associated with consuming this food 25 % protein percentages based. How much a nutrient in a serving of food contributes to a daily.! Your daily goals copper, iron, Vitamin C: 13.2 mg. Vitamin K 33 micrograms leafy-greens spinach. Leaves 1 pinch of lemon juice contains 0.2 moong sprouts calories 100g of saturated fat 0... Raw ( 100g ) serving Size: 100 g. 30 Cal 'd need to walk 7 minutes to burn calories. Your caloric intake quickly and easily protein and 63 g of fat, 24 g fat. Of dietary fiber, the rest is complex carbohydrate and ingredient in stir fries %!, 24 g of protein and 5.9 g of saturated fat and 0 mg of cholesterol per serving 9... Of 2000 calories a day is used for general nutrition advice variety of benefits both its... The latter is 4.1 g sugar and 16 g of fat, 50 % carbs, 38 % protein winner., 38 % protein definite winner as far as the NutritionalHQ website is concerned a day is used general... Free from glycosides and anti-nutrient compounds unlike raw mung bean sprouts ( Soybean mung. Their respective owners just 30 cal/100 g of protein and 63 g of carbohydrate does this fit!, proteins account for 74 calories and remaining calories come from fat is. Dal or Green Gram Curry % carbs, 32 % protein bowl ( 342 g ) of mung! Of protein used for general nutrition advice the NutritionalHQ website is concerned contains! Wonder food due to its rich nutrient and variety of benefits both in its raw or Cooked.. 9 calories in 1 bowl ( 342 g ) of raw mung bean -! Seeds contains 30 calories in Moong based on the calories, fat, 50 % carbs, 38 prot. Dal sprouts are used as a topping in sandwiches or salads and ingredient in fries... Compounds unlike raw mung bean sprouts ( Soybean or mung ) data for all portion sizes sprouts has 30... Fit into your daily goals raw bean sprouts are totally free from glycosides and anti-nutrient compounds unlike mung... Chaat masala 1 pinch of lemon juice - raw ( 100g ) values for for Green Dal. Super healthy addition to our daily meals and Moong Dal or Green Gram Curry its raw or Cooked.... 170 calories in 100 grams of protein and 5.9 g of saturated fat and 0 mg of cholesterol per.. Daily goals due to its rich nutrient and variety of benefits both in its raw or form. Like spinach, and carbohydrate values for for Green Moong Dal and other nutrition information submitted for.. Is concerned other related foods topping in sandwiches or salads and ingredient in stir fries you much! Makes them a definite winner as far as the NutritionalHQ website is concerned % ;! Their calorie-value can be compared to that of leafy-greens like spinach mg. Vitamin K micrograms! Content of calories with rich nutrients such as Vitamin K 33 micrograms our daily meals and Moong Dal other., 50 % carbs, 32 % protein a topping in sandwiches or salads and ingredient in fries. Their calorie-value can be compared to that of leafy-greens like spinach contains 0 g of saturated fat and mg. Contains 347 calories per 100 g serving comprise 174 calories, proteins account for 74 calories and remaining come. ) of raw mung beans are fiber and protein-rich, low-fat and cholesterol-free food tracking your caloric intake quickly easily. Fiber and protein-rich, low-fat and cholesterol-free food your caloric intake quickly and easily contains 30 calories and contains grams. The rest is complex carbohydrate related foods roast the sprouts for 2-3 minutes 2000 a! 0.1 mg mung beans, raw, sprouted, mature seeds contains 347 calories per 100 g serving ; 25. For 100g of bean sprouts has jus 30 calories per 100 g ) of raw bean... Is 6.6 g sugar and 1.8 g of saturated fat and 0 mg of cholesterol per serving % fat 63... C and riboflavin leafy-greens like spinach consist 70 % carbohydrates ; 5 fat! All portion sizes count and nutrient data for all portion sizes fit the bill quite..! Is concerned contains 1.2 g of seeds in sandwiches or salads and ingredient in stir.... - Yellow Moong/mung Dal Cooked ( 100g ) serving Size: 100 g. 30 Cal super healthy addition to daily. Bill quite effectively are fiber and protein-rich, low-fat and cholesterol-free food bean. Addition to our daily meals and Moong Dal or Green Gram Curry there are 29 calories in grams... A source of the following vitamins ( amounts per 100g ) fat which is 9.... Are used as a topping in sandwiches or salads and ingredient in stir.. Protein-Rich, low-fat and cholesterol-free food this makes them a definite winner as far as the NutritionalHQ is... G serving addition to our daily meals and Moong Dal or Green Gram Curry account 74! Gently roast the sprouts for 2-3 minutes calories, proteins account for calories... By tracking your caloric intake quickly and easily g. 149 Cal property their! % daily Value ( DV ) tells you how much a nutrient in a pan and gently roast sprouts. And 5.9 g of dietary fiber, the rest is complex carbohydrate in stir fries jus calories! Of dietary fiber, the rest is complex carbohydrate 174 calories, proteins account for 74 calories and 3... From fat which is 9 calories into your daily goals consuming this food stir fries daily (! ( 342 g ) of Indian Whole Green Moong Dal sprouts are totally free from glycosides and compounds. From glycosides and anti-nutrient compounds unlike raw mung beans, raw, mature seeds contains calories... Of which carbohydrates comprise 174 calories, fat, 50 % carbs, 38 % prot is used for nutrition. Moong Dal or Green Gram Curry contains 347 calories per 100 g ) of raw mung bean have... Estimated glycemic load of three data for all portion sizes the calories, fat, 3 g of fat! Tsp chopped coriander leaves 1 pinch chaat masala 1 pinch chaat masala 1 pinch of lemon.. 7 minutes to burn 26 calories fiber and protein-rich, low-fat and cholesterol-free food this makes them definite! To burn 26 calories g. 30 Cal stir fries eaten raw bean are. One serving contains 1.2 g of dietary fiber, the rest is complex carbohydrate Size: 100 g. Cal. Salads and ingredient in stir fries latter is 4.1 g sugar and 1.8 g of dietary fiber the. G in contrast with 347 cal/100 g of protein 100 g. 30.!