how to program standing desk

Making your new standing desk a regular part of your daily routine is a simple process. Ultra Cheap Standing Desk. A person of average height (somewhere between 5’7” and 5’11”) will likely have the best results with a desk that’s about 3’-4’ tall. Thanks to all authors for creating a page that has been read 19,873 times. You can use this time to stretch keep your body moving regularly. Please consider making a contribution to wikiHow today. Products Standing Desks you try to test it for a couple of weeks if you can actually work without sitting before you buy an expensive treadmill. Avoid wearing high heel shoes and flat shoes with no padding. The Vari Electric is another great standing desk … All tip submissions are carefully reviewed before being published. Stretch your calf muscles throughout the day by standing on your toes for 5 seconds at a time. A standing desk is a hassle-free area for any person that is working at a service that calls for constant travel. Standing desks have significant health benefits and can reduce the discomfort that comes from sitting down for long periods of time. Gently bend down towards your feet until you feel a stretch in the back of your legs. Standing On The Job. Be sure that the platform you use is sturdy enough to hold your computer, devices and anything else that’s fragile or expensive. Working from a standing position relieves stress on the spine, promotes good posture and improves circulation and alertness[1] Ikea Skarsta. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Test the sturdiness of your desk before you begin piling your things on it. Staff should discuss their request with their manager/supervisor 2. Eyeballing it will give you a basic idea of what size and shape your desk should be. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Convertible or adjustable desks offer the advantage of being able to change positions at will while working. Stretch your hamstrings by standing with your feet shoulder-width apart and legs straight. Look for a work surface that places your materials at roughly elbow height, or slightly lower. Try starting with your feet together and every few minutes slightly increase the distance between them until they are just past shoulder width. These rough measurements will come in handy later while working out the specifications for the standing desk that fits your build. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Adjust the keyboard platform so that your arms form a 90° angle. If you find your feet aching, try using a footstool to give your feet a break. This article has been viewed 4,785 times. PrimeCables offer you variety of sit standing desk solutions including height adjustable sit standing desk , electric motorized sit stand riser , monitor mount desk as well as other office ergonomic accessories at the lowest price as possible! Standing desk benefits. Standing for too long isn’t good for your health, either. These legs must be made from pipes of a couple of different diameters that can slide into one another to let you find just the right height. When you lower the desk to sit down ensure that you re-adjust the keyboard platform to a comfortable height. Price: Starting at $650. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Use-a-Standing-Desk-Step-1.jpg\/v4-460px-Use-a-Standing-Desk-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Use-a-Standing-Desk-Step-1.jpg\/aid10240800-v4-728px-Use-a-Standing-Desk-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"