Nutrition Per Serving of Healthy Coconut Dream Bars Believe it or not, each serving of these healthy coconut dream bars has only 185 Calories. I loveeee Lakanto, so um, sign this girl UPPPP for some CRACK! If you do use the larger flakes of coconut, lightly wet your hands before transferring from the bowl to the lined baking tray- It will stop being overly sticky and easy to press into the pan! 🙂 No offense, Erik! Line a baking sheet or pan with parchment and spread the … Remove the coconut candy bars from the freezer and dip into the melted chocolate. This recipe, however, aims to target all your cravings, but in a healthier, natural way. Heat oven to 350°F. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. You're awesome for doing it! Form the coconut mixture into bars or spread flat on pan or parchment paper. How many bars does this recipe make? Gotcha covered! You can also store the bars in the freezer within an airtight container. Press the mixture into a oven form lined with parchment paper in a dense layer. Mine is very dense… it looks like it should be fluffy? Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups, Healthy Chocolate Fudge (Naturally Sweetened), Chocolate Covered Healthy Fruit and Nut Bars, Simple Homemade Chili Sauce (Red Chilli Sauce), 40+ Healthy, Easy Christmas Recipes & Edible Gifts, Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, These Mounds bar/Bounty chocolate bar copycats. What I love about this coconut candy recipe is that it only takes around 15 minutes of prep, and is super simple to follow – with just five simple ingredients (and a pinch of salt), four of which can be homemade: Begin by preparing the coconut filling. These homemade granola bars are a healthy and delicious snack! Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. What I love about this liquid sweetener is it mimics the taste and texture of real maple syrup, however with some key differences-. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly . The ones mentioned within my posts are what is used and what is photographed. Spread the coconut filling over a wax paper/baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. I usually get 20-22, but cut to your preferred size. Coconut flakes, shredded unsweetened coconut flakes, and finely shredded unsweetened coconut flakes all work for these crack bars. Press firmly into a 8×8 baking … These cashew coconut snack bars are really easy to make. Alternatively, you can use a loaf pan. Can substitute for any liquid sweetener of choice. I use it all the time when garnishing sweet potatoes, oatmeal, and homemade pancakes! Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, … It really depends on the protein powder/sweeteners used etc. Blend for 1-2 minutes, until you have a sticky, thick texture. Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! Preheat the oven to 325 degrees Fahrenheit. These healthy no bake coconut crack bars will be your new (legal) addiction. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), Suitable for those following a ketogenic or paleo diet. Freeze for approximately 15 minutes. different types of protein powders and syrup and sweeteners we use in your recipes. This is definitely a treat that you will satisfy your sweet tooth, and … Who doesn’t like chocolate and candy sometimes, but they’re not exactly sympathetic to many dietary requirements. You can mix all of the ingredients in a medium bowl or simply transfer to a blender/food processor. Since attempting the ketogenic style of eating for one week, I realized that the key to a satisfying snack or dessert really is to focus on healthy fats, especially ones which are naturally sweet. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Mix together all the ingredients except chocolate in a bowl. * Percent Daily Values are based on a 2000 calorie diet. Keep in an airtight container in the fridge for up to a week. Lay them out on a sheet to initially freeze, then pop into a freezer-friendly container (that way they don’t stick to one another) for two months. Prepare the coconut filling. Healthy, Paleo, No Bake, Gluten Free. Make the crust – Combine the almond flour, shredded coconut, coconut oil, maple syrup, vanilla and sea salt in a large bowl. Your email address will not be published. These coconut chocolate bars are best stored within the refrigerator and served chilled. Cheers, hugs, and handshakes for supporting TBMW! There are different versions available with milk and dark chocolate. Line an 8x8 inch dish with parchment paper. you cut these in? Blend for 1-2 minutes, until you have a sticky, thick texture. If you’re wondering what a bounty chocolate bar (or Mounds Bar) even is, let me tell you. Cut into bars and enjoy! Although if you do want some chocolate, this step-by-step recipe video shows just how magical this combination truly is and LOADED with coconut goodness! These healthy no bake chocolate coconut bars are loaded with wholesome ingredients like rolled oats, peanut butter and coconut. I personally prefer using a mix of the shredded and the finely shredded, as it provides the best texture overall. Hi! Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! Thanks. One of my absolute favorites was always the Bounty Chocolate bar (Mounds bar to all the Americans here). I double-dip, so that all the surfaces are properly covered. I’m Samira, I make DIYs and I cook rainbow recipes. A perfect treat for any time of day. Place in the freezer until the mixture is solid. Plus, these coconut chocolate bars can be made Keto-friendly and paleo. It makes 18-24, depending on how big you slice them . No Bake Low Carb Chocolate Peanut Butter Bars. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake) adapted from my no bake chocolate coconut brownies and no bake bounty bars. Refrigerate or freeze until firm. Once set, your coconut chocolate bars are ready to enjoy. My name is Arman Liew, and I’m stoked to have you here! Privacy Policy. That is why I’m such a huge fan of coconut-based candy or recipes. You could also pop the coconut bars back in the fridge/freezer to set, if needed. The bars will simply not form, and you’ll be left with overly fake-tasting piles of coconut. You may also like this recipe for Healthier vegan magnums,  Healthy Chocolate Fudge (Naturally Sweetened), or even something like these Almond Butter Stuffed dates or these Chocolate Covered Healthy Fruit and Nut Bars. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Remove the coconut candy bars from the freezer and dip into the melted chocolate. « How To Make Coconut Flakes (Coconut Chips), American Pancake ‘Cake’ (Old Fashioned Pancakes+coconut cream) ». My husband eats one of the … Homemade (Healthier) Mounds Bar Recipe - Happy Healthy Mama Low-Carb Coconut Bars Simply So Healthy stevia, stevia, chocolate, coconut oil, vanilla extract, unsweetened shredded coconut and 1 more Dark Chocolate Covered Coconut Bars Half Baked Harvest dried fruits, coconut cream, dark chocolate, roasted nuts, coconut and 5 more Haha, I bet these bars are the equivalent to crack! Set aside on a drying rack, to set (with baking paper underneath to catch any chocolate drippings). He’s such a spotlight hog! The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. If you can tolerate some form of sugar, you can use a refined sugar-free sticky sweetener. Note- Be sure whichever shredded coconut flakes you use, it is unsweetened- Both the sweetened and unsweetened varieties look identical so take note! Thank you. Instructions. Flavor Name: Coconut With only 100 calories and 3g of sugar, Chia Bars are the perfect fit for your healthy lifestyle. As many as you like, I tend to do 10-12. Combine the oil, coconut milk, shredded coconut and syrup together in a blender or food processor. However, all are non-vegan and packed with refined sugars. I don’t have immediate access to monk fruit maple syrup. You could also pop the coconut bars back in the fridge/freezer to set if needed. is it food photography and do you brighten up your recipe photos? Did I mention that these addictive coconut bars are also completely paleo and vegan too? Melt the chocolate and pour on top of the coconut base and freeze until the chocolate is solid. Chocolate Coconut Balls are easy, decadent, no bake and made in one bowl healthy treat, snack or dessert.. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut … Any idea if I used liquid stevia how much I would use? So I set about making these coconut chocolate bars as the perfect vegan bounty bar replacement. No Bake Chocolate Coconut Bars- 4 Ingredients! Hi Noa, it is dense- They look fluffy because I cut into very thick bars. My confection-loving tastebuds are left happy and … However, these bars are the exception- I actually found them even more satisfying and delicious WITHOUT some form of chocolate. Required fields are marked *. Read my disclosure and copyright policy. Plus, they're dairy free, gluten free, soy free, and non-GMO. Ohhh la la! A few months back, I gave it a protein-rich makeover, along with a few little tweaks. Paleo Coconut Secret Bars/Homemade Healthy Mounds. It’s a chocolate bar that contains a soft, sweet,  coconut filling and then covered in chocolate. , New to your recipes and really liked the taste of the ones we have tried. It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. J/k. Facebook Pin Email. I haven’t tried it with liquid stevia, I don’t think they will form. In a large mixing bowl, add your shredded unsweetened coconut. As if I needed yet another addictive no-bake recipe on the blog. Could you tell me how many pcs. Course Dessert Cuisine American Keyword healthy almond joy, homemade almond joy, homemade mounds, paleo coconut chocolate bars, … Just be wary that the larger the flakes/shreds, the more crumbly the mixture will be. It’s a deceptively satisfying and naturally sweet treat ready in mere minutes! With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Your email address will not be published. Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars. These no bake chocolate coconut bars are quick, easy and secretly healthy. Healthy Blondies and Bars. These are taken at room temperature- If you enjoy them from the fridge, they will be firm. For today’s recipe, you only need shredded unsweetened coconut, coconut oil, and monk fruit sweetened maple syrup- An all-natural low carb and sugar-free sweetener which mimics the texture of pure maple syrup. This post may contain affiliate links. To keep these no bake coconut crack bars healthy and sugar-free, I used my favorite monk fruit sweetener. Pure maple syrup, agave nectar, and even honey would all be perfect alternatives. Coat an 8-inch square baking dish with nonstick spray. Lightly wet your hands and press firmly into place. I’d also really appreciate a recipe rating and any feedback, and feel free to tag me in your recreations on Instagram @Alphafoodie. It helps in lowering bad cholesterol, improves the absorption of vitamins and minerals, has a positive effect on a blood sugar, and preserves the health … You can mix all of the ingredients in a medium bowl or simply transfer to a blender/food processor. If you have any questions, feel free to ask them in the comments. It's best … They’re sweet, delicious and perfect for snacking! Required fields are marked *, Hello! Spread the coconut filling over a wax paper/ baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. It’s best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). Looking for more keto friendly snacks to satisfy the sweet tooth? Plus, it contains no refined sugars and is raw, vegan, gluten-free, dairy-free, low-carb, etc. Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. Today’s post is dedicated to the most important person in the world to me: my mom. Because these bars pack well, they're great for taking along on all-day adventures. Chewy bars packed with oats and toasted coconut. Vegan Coconut Chocolate Bars: this 5 ingredient coconut bars recipe yields thick, indulgent coconut bars enrobed in a velvety layer of rich chocolate. Your email address will not be published. Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! … These often use artificial sweeteners in them and have the texture of water. Combine oats and almonds on a baking sheet and toast in oven for 10 minutes; transfer to a large bowl. Super healthy and you can totally trick your mind that you’re eating dessert. This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Healthy Coconut Candy Bars (Bounty Bar/ Mounds Bar). Blend/mix until smooth consistency. Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. When you want to eat one, simply grab one from the freezer and give it 5-10 minutes to soften up a  bit, for the ultimate texture. These no-bake coconut bars are completely irresistible – and you can make them in under 10 minutes! This post may contain affiliate links. Other ingredients that help granola bars bind well: egg, flax egg, pureed banana, coconut oil Alternatively, if granola bar mixture seems too wet, experiment by adding some more oats, shredded coconut or … Just before removing the coconut bars from the freezer, you’ll need to melt your chocolate. Lakanto is one of my favorite maple syrup alternatives. Hi Jenna! These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them. Add all dry ingredients to a large bowl: coconut, nuts, chocolate chips, flaxseed, and salt (if using). Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. No-Bake Coconut Bars. Filed Under: Desserts, Recipes, Snacks Tagged With: 15 minutes or less, 30 minutes or less, 5 ingredients or less, bounty, bounty chocolate, candy bar, chocolate bar, coconut, coconut oil, coconut yogurt, dairy-free, dark chocolate, dessert, diy, european, freezer friendly, gluten free, homemade, how-to, keto, mounds bar, naturally sweetened, no bake, nut free, paleo, quick and easy, refined sugar free, shredded coconut, snack, vegan, vegetarian, Your email address will not be published. The take minutes to prep and make, … Hi Michelle! Feel free to use whichever you have on hand. For other healthy candy bars, then how about my Homemade Snickers, healthy vegan Twix bar, or 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Shredded unsweetened coconut and coconut butter are both naturally sweet, but have no sweeteners in them- Just pure coconut! For a similar treat to these vegan Bounty Chocolate bars, you may like these 3 Ingredient Healthy Coconut Bliss Balls. Pour the coconut crack bar mixture into the lined pan. Place the oats in a bowl and toss with the oil until thoroughly coated. They're made with real, plant based ingredients that fill you up without weighing you down. Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Back in 2014, I first shared a recipe for homemade bounty coconut bars. When you crave a chocolate, peanut butter, and coconut combo but don’t want to feel guilty eating a heavy dessert, these Low-Carb No-Bake Chocolate Coconut Bars are perfect for you. However, it’s packed with sugar. Help spread the word. It says a serving is 1 bar. COCONUT BARS - In a medium dish, mix instant vanilla pudding and milk, using an electric mixer, minimum speed, for about … by Chocolate Covered Katie. A little over a month ago, I loosely adapted the recipes yet again, to make them keto-friendly and sugar-free. Pour the coconut crack bar mixture into the lined pan. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! They look so yummy! Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. They can be refrigerated for up to a month and frozen for up to 2 months. Notify me of follow-up comments by email. However, you can also do it in the microwave at 10-15 second increments. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Be wary that honey tends to be overpowering and if you follow a strict vegan diet, isn’t vegan-friendly. Thanks for stopping by The Big Man’s World ®. I double-dip so that all the surfaces are adequately covered. Granola bars have been on my to-bake list for what seems like ages. All you need for this recipe is five ingredients. Coconut oil is very healthy and if you still haven't incorporated it into your daily diet, DO IT! They are also high fat and low carb, which is great if you are trying to shred some extra pounds or following the ketogenic diet. The main ingredient in these coconut balls is a superfood - coconut oil. Add coconut … How to Make Magic Cookie Bars. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly. Healthy Chocolate Coconut Bars- The ultimate keto and vegan dessert. It's best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). These Coconut Candy Bars are loaded with healthy saturated fats, and are the most perfect treat to always have around the house when you want something sweet (at least for me this is … For all those who have been skeptical of a snack or dessert based purely on coconut and with no sugar whatsoever- This is for you. But they all come out looking very brownish in colour no matter what. However, you can also do it in the microwave at 10-15 second increments. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! How do you have these fluffy white looking treats ending up? Healthy Granola Bars to Keep You Full and Energized | Shape DO NOT, and I repeat, DO NOT replace this with generic sugar-free maple syrup or pancake syrup. Home » Gluten Free » 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). These bars require … Lightly wet your hands and press firmly into … Set aside on a drying rack to set (with baking paper underneath to catch any chocolate drippings). If it is too crumbly, add a little extra syrup or a tiny bit of water. What about using rice syrup (yinny) as the sweetener? Toasted almonds would put this recipe over the top!! For those craving a sweet yet healthy low-carb snack, look for low-carb energy ball recipes using healthy ingredients like coconut, chia seeds, … Because I want you to achieve the perfect no bake coconut crack bars, here are some easy tips and tricks. 4 Ingredient Paleo Vegan Chocolate Coconut Crack Bars (Keto, Sugar Free, No Bake), Easy Sugar Free Candied Toasted Coconut Cashews (Keto, Paleo, Vegan), 3 Ingredient Paleo Vegan Coconut Snowball Cookies (Keto, Sugar Free, No Bake). Vegan, gluten-free, dairy-free, low-carb, etc such a huge fan of coconut-based candy or.. 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Colour no matter what bar that contains a soft, sweet, coconut,... Big Man ’ s World ® butter are both naturally sweet treat ready in mere minutes to a blender/food.. To you the blog even more satisfying and delicious without some form of Sugar, you can mix of. Honey or maple syrup, agave nectar, and even honey would all be perfect alternatives ; to. Achieve the perfect no Bake chocolate coconut bars back in 2014, I gave it protein-rich. Thoroughly coated vegan, gluten-free, dairy-free, low-carb, etc, however with some differences-. Add coconut … Preheat the oven to 325 degrees Fahrenheit coconut mixture into bars or spread on... ‘ Cake ’ ( Old Fashioned Pancakes+coconut cream ) » make DIYs and repeat! Along with a side of cheeky banter one up for a healthy and you have no sweeteners them-! Have the texture of real maple syrup or pancake syrup homemade version of a Larabar of. Chocolate and candy sometimes, but have no excuse NOT to make coconut flakes all work for these bars. Make them these bars are the exception- I actually found them even more satisfying naturally! Using a double boiler method ( a heat-proof bowl over a pan of simmering )! Replacement vegan Bounty chocolate bars, you 'll need to melt your.... Is it mimics the taste of the ones we have tried vegan Bounty chocolate bar contains... Have on hand very thick bars mention that these addictive coconut bars are completely irresistible – and you can do! These fluffy white looking treats ending up on my to-bake list for what seems like ages, and.